Zumba in Canyon Lake


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Dede Barbanti is a go-getter. The former professional choreographer and dance director found herself a single mother of three and weighing more than she wanted. So she dove head-first into researching fitness and created her own workout, Boogie Box, which combines cardio and strength training during sports-endurance drills, martial arts, latin and hip-hop dance, plyometrics, and resistance-training exercises. A 70-pound loss in fewer than seven months put Dede back on the right track, along with a strong urge to share her success with the masses. She's developed more workouts, and even released a DVD that follows a 90-day workout program. At Boogie Box Fitness, students find a supportive environment as they blast through Dede?s workouts, burning calories without gym equipment.
29683 New Hub Drive
Menifee,
CA
US
Yamashita Karate Studios is a traditional Okinawan karate studio that welcomes students of all ages and ability levels to learn karate under its experienced instructors. At the family style dojo, the instructors bring more than 30 years of experience and focus on respect, self-discipline, and enhanced confidence, allowing students to develop physically, mentally, and emotionally. The studio offers a variety of martial-arts and fitness classes, from karate for kids and adults to weapons training and sparring.
29683 New Hub Dr
Sun City,
CA
US
Boasting the only 24-hour staffed access climbing gym and the largest gym gear shop in the U.S., Rock Fitness ensures its customers can scale to their heart's content at any time of the day. The indoor rock-climbing features low-altitude bouldering and roped routes that ensure safe climbing all the way to top of Rock Fitness?s towering walls. While experienced climbers and fitness enthusiasts enjoy the terrain of the facility, beginner and informal climbers alike can also partake in belay lessons, day passes, memberships, birthday parties, team-building, and special events. The facility also houses a full gym and training area, bubble soccer, volleyball and basketball court, cageball, a well-stocked snack area, and a variety of fitness classes, including yoga and spin.
24305 Prielipp Road
Wildomar,
CA
US
Named after the yoga principle of self-surrender and devotion, Isvara Yoga and its staff dedicate themselves to their clients’ physical and spiritual well-being during 18 weekly Hatha yoga and body-sculpting classes. New students and amnesiacs with 24-hour memories engage in one-hour sessions of introductory Isvara 1, covering basic poses intended to strengthen the body. Sculpt Fusion classes combine fitness-furthering weight training with basic Hatha postures to tone muscles, open joints, and ease tight ligaments. The serene studio, which boasts copious natural light, hosts a rotating selection of special workshops that spices up the stacked schedule like oregano-flavored Pop Rocks, including a monthly Laughing Yoga class that improves circulation through vigorous chuckling.
29940 Hunter Road
Murrieta,
CA
US
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
24660 Jefferson Avenue
Murrieta,
CA
US
At Intensity All Stars, experienced coaches impart knowledge on young athletes. In a training facility that's equally as professional, these trainers help Intensity athletes hone techniques. To explore a new passion without the competition, students enroll in more casual classes, like tumbling, dance, and parkour. Intensity boasts US All Star Federation credentials, a first-aid-certified staff, and its own pro shop, but many simply appreciate the way it stokes students' interests, fitness, and self-confidence.
38444 Sky Canyon Dr., Ste. 140
Murrieta,
CA
US
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