Tadasana Yoga Studio's 10 instructors tap into years of training and experience to lead enthusiastic yogis of all levels through heated group-exercise classes. Ninety-minute Bikram yoga classes encourage participants to unfurl across yoga mats through a sequence of 26 postures as tireless air ducts and domesticated dragons heat the space up to 105 degrees. Power Vinyasa classes in 60-, 75-, and 90-minute sessions reach 95-degree temperatures as Baron Baptiste–inspired exercises strengthen muscles and cores. Eighteen weekly yoga classes are held as early as 6:30 a.m. or as late as 6:45 p.m., allowing for heated workouts before breakfast or following afternoons spent painting still lifes of breakfast.
Popcorn Media gives kids the chance to experience strutting down the red carpet during their Movie Star workshops and weeklong camps. Attendees soak up the secrets of screen acting from a director who works with Disney and Nickelodeon studios while producing their own unique work. They oversee each production element that goes into a film's creation, from lighting and filming to rehearsing and giving their parents an autograph. At the end of each camp, kids attend a red-carpet premier of their work amid the applause of friends and family.
The enthusiastic instructors at local Yoga patiently coach aspiring yogis as they stretch torsos and reach toes sky-high in supportive group yoga sessions. Amid ivory walls and colorful accents, students vogue through fundamental asanas in Intro to Yoga classes, as the session-helming relaxation gurus eagerly impart expert tips and answer questions. To kick-start cardiovascular health, Power 2 classes sweep sinews through a fast-paced sequence of fluid Vinyasa poses, and Express Yoga loosens up taut muscles and rusty Leave It to Beaver lunchboxes during swift 45-minute sessions. Alternatively, pupils can gradually banish stress with Deep Flow classes, which nurture supple sinews with meditative, sustained poses that make The Thinker statue seem fidgety.
In an unassuming building tucked away off a suburban road, enormous fish swim, pastel penguins turn their backs to the wind, and giraffes in sunglasses strut. These works are the result of art camps and classes for students aged 4 and older at Mesa Art Studio. Founder Kris Cannaday has taught art in various forms and mediums for more than 25 years, but she continues to enhance her brush skills by attending seminars, taking art classes, and painting designs on loved ones’ faces while they sleep. She teaches courses geared toward kids' attention spans as well as broad-ranging adult classes that last up to two hours. Cannaday’s patient approach to teaching allows her to reach students of all skill levels, including those with learning and physical disabilities. During her three-day summer camps, she also introduces kids to arty fundamentals. During the trio of sessions, kids armed with art markers, colored pencils, or even pastels engage with projects ranging from portraits of zoo animals and cartoony faces to kiddie-sized facsimiles of works by masters from Van Gogh to Cezanne.
At Utah Digital Trail, a Utah-based freelance photographer hosts hands-on workshops to help students harness their creativity while capturing evocative images. Workshops such as The Art of Composition and Canvas Gallery Wraps cover a range of topics and offer shutterbugs the opportunity to add new skills to their tool bags or fanny packs. One-on-one instruction lets students choose their own areas of focus during private sessions.
Darlene Casanova, owner of Imagination Place, believes that music holds the power to strengthen familial and community-based relationships. Drawing from her extensive training and careers in the performing arts, she now strives to nurture family bonds and child development via music and movement classes. Along with a team of certified teachers and music instructors, she leads a harmonious selection of internationally recognized programs open to adults, children, and operatic family dogs. In Music Together, an early-childhood series in which caregivers join their tots in song and movement, children choose from a basket brimming with instruments and Baroque-style wigs to identify their individual musical styles. Teachers spark early creativity with yoga, art, and theater in the Imagination Workshop, and motivate youngsters to explore music theory in Musical Bridge.
When she?s not crooning with kiddies, Darlene teaches AntiGravity fitness. Suspended from an AntiGravity hammock?a soft, pliable fabric used to enhance stretches?she guides pupils through an aerial series of movements that meld techniques from dance, Pilates, calisthenics, and classic yoga.
In addition to her wide range of family classes, Imagination Place hosts music- and art-filled birthday extravaganzas. During the warmer months, an assortment of summer-camp programs fills the studio with creative children eager to escape the stresses of babysitting their parents.