Yip Man, the Chinese grandmaster martial artist most famous for training Bruce Lee, instilled a legacy of instructional excellence in the students he taught in Hong Kong. This promise of expert training is what drew David Gallaher to the island city. Once there, he sought instruction from Yip Man's son, and even received certification by one of the elder's acolytes. Now, he shares his kung fu and jeet kun do expertise with students at his own training studio. Here, aspiring martial artists master martial arts techniques that instill balance, discipline, and self-confidence.
Inside the 1,300-square-foot training area of Estero Martial Arts & Fitness, experienced and certified instructors teach classes for children and adults. Their curriculums include mixed martial arts, martial-arts drills for children aged 3–6, kickboxing, and aikido. The facility also hosts a pro shop for equipment, as well as an observation area with seating for onlookers.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
From kids to adults and seniors, Paramount Fitness invites people of all ages to take part in its group fitness classes. Kids can participate in fitness offerings that help burn excess energy or offer a calming atmosphere, and adults can take advantage of Step 'n' Tone cardio workouts or Piloxing, a fusion of Pilates and kickboxing that helps tone muscle. Energetic instructors also lead low-key group classes of up to 20 people in yoga, Pilates, kickboxing, and spinning in a spacious, mirror-lined studio. Above all, the center’s trainers want students to have fun as they exercise, whether that means attending a different class on every visit or showing a Zumba class the new move you made up in the shower. Classes are also offered all week long to give attendees many exercise options to fit into busy schedules.
American Sports Karate instills self-confidence and discipline in kids through traditional Japanese karate classes. In either of their two centers, elementary school aged children can undertake traditional martial-arts lessons and, if desired, join teams that allow them to compete at home and abroad. To help each student's development, a recording system installed in the training area allows youngsters to watch replays of their own form and technique.
In addition to karate classes, the facility hosts an after-school program, with a designated homework area, a library, and a recreation area stocked with video games and movies.
Discipline. Fitness. Self-defense. The instructors at Impact Martial Arts Naples combine the basic elements of karate, tae kwon do, and other combat sports to teach a modern martial arts style all their own. Classes help children and teens stay active and develop a sense of commitment that they can apply to other aspects of their lives, such as school, sports, and their shifts at the manufacturing plant. Adults can burn calories through fast-paced kickboxing workouts or lessons that incorporate MMA training techniques.