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Conceived by fitness guru Kristen Horler, these fitness classes help expecting and new moms get fit in a supportive environment, combining strength-training exercises, cardiovascular drills, Pilates, yoga, and ab work. Moms-to-be can attend the prenatal program (with a physician's note and recommendation) to prepare for the rare delivery that exceeds the sit-com standard of seven minutes, as well as the rigors of newborn wrangling. Post-birth students are encouraged to bring along their new joy-bundles, thereby facilitating familial bonding and eliminating the need for a babysitter to come by and time their wind-sprints for them. All instructors are highly trained, and the boot camp's structure abides by the guidelines of the American College of Obstetrics and Gynecology and the American Council on Exercise.

2300 Santa Barbara Blvd
Cape Coral,
FL
US

The competitive edge—that's what Paradise Cheer is interested in. USASF-certified coaches draw it out during cheerleading programs that take place in a facility furnished with the latest training equipment. However, though coaches certainly love the thrill of victory, their goal is also to instill students with confidence, discipline, and fitness. They also do everything they can to help students lock down college scholarships through cheer.

915 SE 14th Pl
Cape Coral,
FL
US