Inside the 1,300-square-foot training area of Estero Martial Arts & Fitness, experienced and certified instructors teach classes for children and adults. Their curriculums include mixed martial arts, martial-arts drills for children aged 3–6, kickboxing, and aikido. The facility also hosts a pro shop for equipment, as well as an observation area with seating for onlookers.
Classic meets modern at Finish Strong Martial Arts. Traditional hand-painted scrolls and a handwritten nafuda kake student roster board greet guests when they walk in, and the walls are hung with photos of past and current instructors. But the studio also has two professional-size karate rings, a spacious area for parents to watch and wait, locker rooms, and a pro shop. The MMA classes cover techniques such as aikido, judo and jujitsu, and karate.
American MMA’s staff accomplishments include being a three-time world kickboxing champion, winning fifth place at Ms. Fitness USA, earning a fifth-degree black belt, and fighting in mixed-martial-arts matches. They bestow students with their knowledge during kickboxing and jujitsu classes. Other fitness-related workouts include Zumba and Pilates. Specialty kids' fitness classes improve gross motor skills, self-esteem, and discipline practices that can carry over into schoolwork or the top level of Tetris.
Vertical enthusiasts test their anti-gravity gumption against Red Dragon’s 14'x14' climbing wall during open-climb sessions six days a week. Divided into three sections for beginner, intermediate, and advanced scrabblers, the multifaceted wall can introduce an element of danger to first dates or partnered physics study sessions. After an experienced instructor explains safety precautions and basic belaying techniques, each novice scaler straps into a rental harness before going aloft to explore myriad handholds and footholds. Alternatively, a 6'x16' roof section challenges more advanced grips, while bouldering courses and a wall-to-ceiling climbing rope help mix up routines for regular customers or easily bored spiders.
Yip Man, the Chinese grandmaster martial artist most famous for training Bruce Lee, instilled a legacy of instructional excellence in the students he taught in Hong Kong. This promise of expert training is what drew David Gallaher to the island city. Once there, he sought instruction from Yip Man's son, and even received certification by one of the elder's acolytes. Now, he shares his kung fu and jeet kun do expertise with students at his own training studio. Here, aspiring martial artists master martial arts techniques that instill balance, discipline, and self-confidence.
More than 1,000 cardio exercise machines stand at the ready in JABZ Health & Fitness's 18,000-square-foot workout warehouse. Alongside the hordes of gym standards, including treadmills, stair steppers, and elipticals, dwell stationary recumbent bicycles and iVibe Powerplates, which are touted for their ability to give exercisers a speedy, low-impact workout. Stationary bicycles populate the spin studio, which is also outfitted with a massive flatscreen TV and a bumping sound system. In addition to spinning classes, the trainers lead group iVibe Powerplate sessions, and experienced mixed martial artists helm action-packed MMA classes.