Activities in Carbondale

3-Lap Ride-Along or 10- or 15-Lap Driving Session with Kenny Wallace Dirt Racing Experience (Up to 55% Off)

Kenny Wallace Dirt Racing Experience

Paducah International Raceway

Ride along with a dirt-track driver or take the wheel for a 10- or 15-lap experience in a Dirt Late Model car

$129 $64

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5 or 10 Kickboxing Classes at Kickboxing Paducah (Up to 86% Off)

Kickboxing Paducah

Paducah

Kickboxing classes blend cardiovascular exercises with self-defense skills

$90 $15

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18-Hole Round of Golf for Two or Four with Cart at Ste. Genevieve Golf Club (Up to 51% Off)

Ste. Genevieve Golf Club

Ste. Genevieve

Six tee boxes make the course accessible for golfers of all abilities; course features intersecting streams & open fairways lined with trees

$76 $38

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$159 for a Navy SEAL Training Experience at Asymmetric Solutions ($350 Value)

Asymmetric Solutions

Asymmetric Soulutions

Instructors are former military Special Operations members or federal agents with combat experience; training site is 1800 acres

$350 $159

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16-, 21-, or 30-Day Boot Camp at Fast Fitness Boot Camp (Up to 69% Off)

Fast Fitness Boot Camp

Multiple Locations

Boot camps teach cardio and strength-training workouts

$97 $35

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Open-Play Paintball for Two, Four, or Six with Equipment, Paintballs, and T-Shirts at Wacky Warriors (50% Off)

Wacky Warriors

Multiple Locations

Warriors fire 100 paintballs and dodge their opponents during open-play bouts on nine fields

$60 $30

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Round of Golf including Cart Rental and Range Balls at Clinton Hill Golf Course (Up to 52% Off). Four Options.

Clinton Hill Golf Course

Swansea

Clubbers cartpool across 18-hole course that gently rises & falls over rolling terrain speckled with mature arbors & rippling water hazards

$66 $39

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Movie Night with Popcorn for Two or Four at Skyview Drive-In Theater (40% Off)

Skyview Drive-In Theater

Belleville

Drive-in theater screens double features of recent Hollywood releases and broadcasts soundtracks on FM radio

$25 $15

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Skate Package, Party, or Throwback Thursday at Fun Spot Skating Center (Up to 55% Off). 5 Options Available.

Fun Spot Skating and Party Center

Belleville

Computerized lights flash above a classic, solid maple roller-skating rink as speakers play popular music

$34 $17

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Two Games of Bowling with Shoe Rental for Two or Four People at St. Clair Bowl and Bel-Air Bowl (54% Off)

St. Clair and Bel-Air Bowling Centers

Multiple Locations

Two bowling alleys welcome guests to a combined 82 lanes, colorful arcades, and cafés stocked with American fare.

$21.80 $10

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10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 57% Off)

Club Exhilaration

Belleville

Yogis flow through a series of postures and breathing exercises during 45-minute drop-in yoga sessions

$80 $39

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$35 for One-Month Hip-Hop Program for Kids Aged 5–11 or 12–18 at Studio L Dance Center LLC ($75 Value)

Studio L Dance Center LLC

O'Fallon

In group settings, kids aged 5–18 can learn the basics of hip-hop dancing

$75 $35

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Four Weeks of Unlimited Boot-Camp Classes at Oliver Health and Fitness Bootcamp (79% Off)

Oliver Health and Fitness Bootcamp

O'Fallon

Morning boot-camp workouts held indoors in a newly remodeled dance studio

$197 $41

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Barge Ride for Two or Four, or Private Pontoon Tour for Up to 10 from Crystal City Underground (Up to 51% Off) 

Crystal City Underground

Crystal City

Cruise across an underground lake inside a climate-controlled facility that boasts approximately 200 acres of subterranean space

$50 $25

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$44 for $145 Worth of Martial-Arts Lessons — Hahn Extreme Fitness & Martial Arts Center

Hahn Extreme Fitness & Martial Arts Center

Festus

From the merchant: Package includes one hour of personal training, martial arts, or fitness training. Intro class, t-shirt, and handwraps.

$145 $44

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Two, Four, or Six 60-Minute Personal-Training Sessions at Complete Fitness (Up to 76% Off)

Complete Fitness

Crystal City

Trainer motivates clients, helping them achive fitness goals through cardio and abdominal workouts that increase endurance and burn fat

$140 $39

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$25 for $50 Towards 4 Weeks of Unlimited Classes with a Free Uniform

Hta Martial Arts

Collinsville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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Game Tokens and Bumper Car Rides at Gateway Fun Park (Up to 45% Off). Two Options Available.

Gateway Fun Park

Collinsville

Play Skee-ball and other arcade favorites before heading to the bumper car track to bounce around behind the wheel

$20 $11

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Self-Guided Audio Tour for Two or Four with Souvenir Book and Tote from Cahokia Mounds Museum Society (50% Off) 

Cahokia Mounds Museum Society

Collinsville

Visitors take self-guided audio-visual tours of a metropolis built by Native Americans from AD 700 to 1400

$20 $10

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10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 81% Off)

J5 CrossFit

Collinsville

Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq. ft. facility open seven days a week

$150 $29

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$119 for Three Months of Martial-Arts Classes and a Uniform ($335 Value)

McArther's Tae Kwon Do & Fitness

Collinsville

Instructors instill strength, agility, and balance, as well as confidence and discipline, during martial-arts and fitness classes

$335 $119

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$89 for a Concealed-Carry-Weapon-License Class with Gun Rental at Sovereign Arms ($199 Value)

Sovereign Arms

Imperial

Instructors teach basic handgun training, defensive shooting techniques, and Missouri gun-law basics; license has reciprocity with 38 states

$199 $89

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$129 for a Tandem Paragliding Experience with Video at On The Marc Paragliding ($200 Value)

On The Marc Paragliding

Multiple Locations

After an introductory lesson covering basics and safety, students take to the sky with a certified instructor, and the experience is videoed

$200 $129

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One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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Two-Hour Bowling Package for 5 or 10 with Shoe Rental and Pizza at Imperial Bowl (Up to69% Off)

Imperial Bowl

Imperial

Thirty lanes host group bowling outings that include free shoe rental and pizza

$71.69 $25

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3-Lap Ride-Along or 5- or 10-Lap Formula Car Driving Experience at The Formula Experience (Up to 51% Off)

The Formula Experience

Gateway Motorsports Park

Burn rubber in on a track ride-along with a professional driver, or take the wheel of a F2000-Style Formula car or Factory Five Shelby Cobra

$99 $49

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Dragster or Camaro Experiences from Pure Speed Drag Racing Experience (Up to 50% Off). Five Options Available.

Pure Speed Drag Racing Experience

East Saint Louis

Dragster creates g-force as drivers accelerate to speeds of 100+ mph during ride-alongs or drives; race head-to-head in a Camaro

$169 $119

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Two Tickets to Sherlock Holmes Exhibition and OMNIMAX Theater at Saint Louis Science Center (Up to 40% Off)

Saint Louis Science Center

Saint Louis Science Center

Sherlock Holmes exhibit brings the detective’s world to life as visitors help him solve a crime; includes OMNIMAX tickets and parking

$63 $38

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Cirque du Soleil's “Varekai” at Chaifetz Arena on January 7–11 (Up to 33% Off)

Cirque du Soleil's “Varekai”

Chaifetz Arena

Live_logo

A wounded hero wanders a magic forest populated by aerialists, acrobats, dancers, contortionists, jugglers, and clowns in surreal costumes

$105.45 $84

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Harlem Globetrotters Game at Scottrade Center on January 2, 2015 at 7 p.m. (Up to 43% Off)

Harlem Globetrotters

Scottrade Center

Live_logo

Ball-spinning antics abound as this world-famous exhibition basketball team dazzles in a comic and athletic performance

$57.85 $33

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St. Louis Blues Game at Scottrade Center on January 8, 13, or 19 at 7 p.m. (Up to 48% Off). Six Seating Options.

St. Louis Blues

Scottrade Center

Live_logo

The St. Louis Blues vie for the Central Division’s top spot during three January games against Western Conference opponents

$57.60 $30

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Standup and Drinks for Two, Four, or Eight at Funny Bone Westport Plaza Through December 31 (Up to 66% Off)

St. Louis Funny Bone

Funny Bone Westport Plaza

Live_logo

Standups entertain up to 300 attendees at comedy club that hosts nationally touring acts

$33 $16

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Nine-Hole Round for Two or Four with Range Balls and Soft Drinks at Family Golf & Learning Center (53% Off)

Family Golf Center

Saint Louis

Nine-hole par 3 course facilitates short-game practice with no holes longer than 160 yards

$43 $20

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Cash + Carry 2015 Shopping Event for Two, Four, or Six from ALIVE Magazine on Saturday, January 31 ( 50% Off)

ALIVE Magazine St. Louis

11 at The Boulevard

Dozens of local boutiques—including Mister Guy and Pulse—and indie fashion designers display styles at 40–70% off at 11 at the Boulevard

$20 $10

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Admission and Skate Rental for Two, Four, or Six at Shaw Park Ice Rink (50% Off)

Shaw Park Ice Rink

St. Louis

Groups head to Shaw Park, home to one of the only outdoor ice rinks in the area, for a day of ice-skating and fun

$18 $9

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90-Minute City Trolley Tour for One, Two, or Four from St. Louis Fun Tours (Up to 52% Off)

St. Louis Fun Trolley Tours

Lumiere Place Casino

Knowledgeable guides wend trolleys through 23 miles of St. Louis’s most notable sites such as Forest Park, Laclede’s Landing and the Arch

$22 $12

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10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

Santé Fitness & Wellness at the Chase Park Plaza

Chase Park Plaza

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, and other cardio and stretching classes

$150 $49

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2-Hour Simulated Space Mission for Two or Four at Challenger Learning Center in Ferguson (Up to 52% Off)

Challenger Learning Center

St. Louis

Visitors play the role of astronauts, scientists, and engineers through a two-hour simulated space mission to the Moon, Mars, or a comet

$30 $15

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One or Two Weeks of Kids' Dance Camp at Consuming Kinetics Dance Company (50% Off)

Consuming Kinetics Dance Company

DeBaliviere Place

Each week of camp teaches kids a style of dance such as jazz or hip-hop

$275 $137

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One-Hour of Bowling with Pizza for Up to Four or Eight at Show Me Lanes (Up to 50% Value)

Show Me Lanes

Mehlville

Large pizzas complement games of bowling at family friendly center

$30 $15

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International Photography Hall of Fame and Museum Membership for One or Two or Visit for Two (Up to 51% Off)

International Photography Hall of Fame and Museum

St. Louis

Photographs and equipment from more than 500 artists, including Ansel Adams and Edward Weston, fill a 6,000-square-foot space

$35 $17

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Admission for Two, Four, or Six to Campbell House Museum (50% Off)

Campbell House Museum

Downtown St. Louis

Furniture, paintings, clothing, and other period artifacts offer a rare glimpse into 19th-century American life

$16 $8

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One or Two Months of Unlimited Martial-Arts Classes at Bushido World Karate (Up to 54% Off)

Bushido World Karate

Mehlville

Students build strength, stamina, and self-defense skills in martial-arts classes

$75 $35

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Fun-Center Package for Two or Four, or Party for Up to Eight at Tee Time Family Fun Center (Up to 51% Off)

Tee Time Family Fun Center

Mehlville

Fun-center package with refreshments, bumper car rides, and maze passes; birthday party includes pizza and arcade tokens

$32.57 $16

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Ice Skating and Hot Chocolate for Two, Four, or Six at Creve Coeur Ice Arena (Up to 52% Off)

Creve Coeur Ice Arena

Saint Louis

Glide around an indoor ice rink, then take a break to warm up with a cup of hot chocolate

$16.50 $8

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Two or Four 30-Minute Private Pitching, Hitting, or Catching Lessons at Center St. Louis (Up to 63% Off)

Center St. Louis

Affton

Kids can improve their baseball game before the start of next season with private lessons that focus on pitching, hitting, or catching

$100 $39

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10 or 20 Yoga Classes at Swan River Yoga (Up to 73% Off)

Swan River Yoga

St. Louis

Studio invites yogis of all experience and fitness levels to classes that can focus on fitness, flexibility, or mental wellbeing

$125 $39

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Ten Yoga Classes or One Month of Unlimited Yoga Classes at West-East Natural Healing (Up to 56% Off)

West-East Natural Healing

Warson Woods

Range of yoga disciplines including vinyasa flow, gentle yoga, and kundalini help to relax minds and strengthen bodies

$120 $55

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10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

North Broadway

Tower Grove

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

$100 $29

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$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

Richmond Heights

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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Three or Six 30-Minute Private Karate or Self-Defense Lessons at Tracy's Karate Studio (65% Off)

Tracy's Karate Studio

Saint Louis

Private lessons heed each student’s goals and personal learning style as they impart self-defense skills and confidence

$80 $28

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10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

Central West End

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$80 $19

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8 or 16 Children's Dance Classes at New Era Productions (Up to 59% Off)

New Era Productions

Overland

Experienced instructors give kids a well-rounded dance education with a focus on theory and technique

$90 $38

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$24 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

Clayton

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$80 $24

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Indoor Climbing Class for Two, or a Private Birthday Party at Upper Limits Rock Climbing Gym (Up to 47% Off)

Upper Limits Rock Gym

Multiple Locations

Newbie climbers scurry up 35-foot indoor rock arches & top-out boulder & parties entertain up to 25 kids with climbing & soft drinks

$60 $32

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One or Two Months of Sports-Performance Classes at The Lab Gym (Up to 87% Off)

The Lab Gym

St. Louis

Trainers enhance junior-high, high-school, and college athletes with exercise routines specific to their sport for increased performance

$225 $39

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Two, Four or Six Personal-Training Sessions at St. Louis Fitness and Wellness Group (Up to 79% Off)

St. Louis Fitness and Wellness Group

The Boxing Gym

Trainer works one-on-one with clients to help them achieve their fitness goals through tailored exercises

$110 $29

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Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

DeBaliviere Place

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Titanium Fitness LLC

St. Louis

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

$140 $29

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$24 for $48 Groupon — Mayer-Torno School of Irish Dance

Mayer-torno School Of Irish Dance

Brentwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 $24

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Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Clayton

Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$127.50 $29

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Museum Outing with Miniature-Train Ride for Two or Four at the Museum of Transportation (Up to 60% Off)

Museum of Transportation

Saint Louis

Vintage automobiles, planes, and a massive collection of locomotives fill the museum grounds, circled by miniature-train tracks

$24 $10

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Visit for Two, Four, Six, or Eight Adults to the Miniature Museum of Greater St. Louis (Up to 50% Off)

Miniature Museum of Greater St. Louis

Bevo

Groups can visit the museum to view a collection of miniatures which includes houses and replicas of the Basilica of St. Louis and Bevo Mill

$10 $5

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Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 74% Off)

Complete Supplements- St Louis

Saint Louis

Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles

$100 $30

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Food and Drinks for 2, 4, 6, or 10 at Lucky's Dueling Piano Bar (Up to 50% Off)

Lucky's Dueling Piano Bar

St. Louis

As players bang away on the lounge’s dual baby grands, guests cheer or sit back with refreshing cocktails and tasty eats

$58 $29

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$45 for Four Weeks of Boot Camp at WayneFit ($99 Value)

WayneFit

St. Louis

Trainer Mike Wayne uses a lifetime of knowledge to get participants fit in boot camp classes that meet three times a week for a month

$99 $45

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$38 for $150 Worth of Martial-Arts Lessons — Master Kim's Kum Sung Martial Arts Glendale Mo

Master Kim's Kumsung Martial Arts

St. Louis

Korean-style martial arts teaches self-defense, confidence, discipline, and focus to toddlers, kids, teens, and adults

$150 $38

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On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 73% Off)

Steel Plate Crossfit

St. Louis

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $30

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Indoor Rock Climbing at Climb So iLL (Up to 50% Off). Three Options Available.

Climb So iLL

Near Lafayette Square

Equipped with harnesses and shoes, climbers scale walls up to 55 ft. tall with 40 rope routes and varied bouldering terrain

$56 $29

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One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (87% Off)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$79 $10

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CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (51% Off)

CrossFit Agon

Lemay

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $37

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Visit for Two Adults or Two Adults and Two Children at Laclede's Landing Wax Museum (Up to 56% Off)

Laclede's Landing Wax Museum

Downtown St. Louis

10,000 sq. ft. museum houses more than 200 wax likenesses of celebrities, fictional characters, and historical figures

$20 $10

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$18 for 2 Hours of Pool & $20 Worth of Pub Food & Drinks at Pink Galleon Billiards and Games ($39 Value)

Pink Galleon Billiards and Games

Multiple Locations

Billiards played atop tables with hot-pink tops and surrounded by beach-themed decor, including airbrushed murals of mermaids and pirates

$39 $18

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One or Two Months of Boot Camp Classes at All N 1 Fitness (Up to 54% Off)

All N 1 Fitness

Crestwood

Students receive individual attention in group classes that focus on cardio, strength, and conditioning and include nutritional guidance

$75 $35

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60-Minute Trolley Tour for Two, Four, or Six from St. Louis Carriage & Trolley Company (Up to 52% Off)

St. Louis Carriage & Trolley Company

Multiple Locations

Tours roll by Lafayette Square, Union Station, Peabody Opera, City Gardens, the Arch, the City Museum, and other city landmarks

$34 $17

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Beginner CrossFit Package or Two Months of Unlimited CrossFit Classes at PHG CrossFit (Up to 67% Off)

PHG CrossFit

Shrewsbury

Instructors lead students of all abilities in ever-changing workouts that work to improve strength, agility, flexibility, and endurance

$179 $59

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Six Strength-Training Classes or One Month of Strength-Training Classes at Faster Fitness (Up to 86% Off)

Faster Fitness

Brentwood

Both options include a nutritional consultation

$120 $23

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Select Local Merchants

Trophy fisherman Walter Krause, who has 15 years' experience on the Illinois Muskie Tournament Trail and the Pro Musky Tournament Trail, takes up to two anglers aboard his private boat for a guided trip through two fish-filled Illinois lakes. Whether plumbing the depths of Cedar Lake for striper or pursuing Kinkaid Lake—one of the top trophy-muskie lakes in Illinois—for oversize bass, muskies, and walleyes, participants benefit from Walter’s 46 years of experience and on-board depth finders and GPS. During the course of each customized trip, visitors learn how to track fish movements, how to properly hold rods, and how to train a wall-mounted singing fish to bait other fish with its seductive crooning. Walter provides each angler with life jackets, bait, tackle, and rods, although participants must bring their own fishing licenses, lunches, and weather-appropriate clothing.

2063 Marina Rd
Murphysboro,
IL
US

StarView Vineyards is home to both native and French-American hybrid grapes that flourish on the vine during breezy, sunny summers. Seven varieties emerge from those vines, resulting in 12 signature wines, from the semi-dry, citrusy vignoles to the Red Star, a semi-sweet chambourcin. Stop by the tasting room to sip samples of these blends?along with wine slushies and sangrias?or head to the cafe to snack on grilled chicken sandwiches and pasta salad.

5100 Wing Hill Rd
Cobden,
IL
US

Although it's home to more than 50 species of exotic animals, Lazy L Safari Park doesn't have much in common with your average zoo. At this family-run agritourism and ranch operation, visitors don't just stare at animals from behind a glass barrier; instead, they interact with animals such as deer, antelope, and more. Whether they're admiring a powerful Burmese python, staring into the eyes of a Ring-tailed lemur, or feeding a flock of cheery parakeets, visitors get up close and personal at their own leisure.

2763 County Rd. 618
Cape Girardeau,
MO
US

It's fitting that Perryville Pumpkin Farm caters to families since the farm itself has been a part of the Koenig family's history since 1892. And though the farm has changed a lot since the days when its fields were used to raise cows, chickens, and hogs, it's still managed to remain a tried-and-true family operation since transitioning to a pumpkin farm in 2001. Take Jarod Koenig, for instance, who designed and built the farm's mini golf course himself, and who also designs the one-acre corn maze every year. Meanwhile, Ryan Koenig and his mother Dianna hand-pick every pumpkin sold at the farm stand, leaving the rest for adventurous guests who prefer to peruse the vines themselves. Even family friends contribute to the fun, providing the handmade jellies and jams sold in the farm's shop.

Besides welcoming guests to tour the farm or get lost in the twisting stalks of corn, Perryville Pumpkin Farm hosts a whole slew of autumn activities. Kids can climb on a straw bale fort, crawl through a straw tunnel, or practice their aim with the pumpkin sling. Animals also play a big part in the fun here, and guests can feed the goats and chickens, or even try their hand at milking a cow with a little help from local dairy farmer, Dan. Of course, the main event is the wagon ride out to the massive pumpkin patch where guests can pick a perfect specimen to take home and carve into a jack-o-lantern or a slightly smaller pumpkin.

1410 Allens Landing Road
Perryville,
MO
US

Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management program.

230 College Ave
Mount Vernon,
IN
US

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

3420 Park Ave
Paducah,
KY
US