Roland Barkau Memorial Golf Course offers golfers of all skill levels swing-testing challenges in the form of 18 championship-style holes. The par 71 course dons 6,513 yards of zoysia fairways, fescue roughs, bent-grass greens, and cart-powered course traversing. As different as day- and night-sun tanning, the first nine holes adventurously take golfers through tiger-free woods while the back nine contest clubs with links-style layouts. Each hole offers four tee options, ideal for varying skill levels or four-armed mutant-phenoms.
The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.
Trophy fisherman Walter Krause, who has 15 years' experience on the Illinois Muskie Tournament Trail and the Pro Musky Tournament Trail, takes up to two anglers aboard his private boat for a guided trip through two fish-filled Illinois lakes. Whether plumbing the depths of Cedar Lake for striper or pursuing Kinkaid Lake—one of the top trophy-muskie lakes in Illinois—for oversize bass, muskies, and walleyes, participants benefit from Walter’s 46 years of experience and on-board depth finders and GPS. During the course of each customized trip, visitors learn how to track fish movements, how to properly hold rods, and how to train a wall-mounted singing fish to bait other fish with its seductive crooning. Walter provides each angler with life jackets, bait, tackle, and rods, although participants must bring their own fishing licenses, lunches, and weather-appropriate clothing.
When Justin McMillian left the operating room after the second ACL surgery on his right knee, he wondered if his dream of becoming an all-American soccer player would become a reality. It took the inventive scheduling and can-do attitude of his childhood friend, Jared “Iggy” Embick, to pull through. The duo managed to launch McMillian not only to the all-American team, but to a professional soccer career. They never forgot that battle to recover from injury, and how smart training healed, conditioned, and inspired Justin. The same deliberate, motivational focus that took him from the sickbed to the soccer field inform the training programs at Elite FT.
All training sessions take place over six weeks, with 10 or more students meeting once a week for one hour. Coaches might call for rigorous plyometric conditioning exercises or teach sport-specific skills to soccer, football, and baseball players. Through teaching skills and conditioning bodies, the coaches aim to create confident, disciplined, and elite athletes whose skills transfer to their work ethic and other important areas of life, such as schoolwork or winning a game of Horse to snatch a promotion at work.
Young Chefs Academy provides a fun, safe, and motivating environment for kids to become acquainted with the art of food and food presentation. Engaging chef instructors instill lessons of kitchen etiquette and safety in youngsters growing up in a world full of laser can-openers and sharp pasta rakes, giving children a capable handle on their surroundings as they journey into the land of food. Classes educate a variety of age groups, with specially catered classes for the kindergarten elite and junior line cooks, combining nutritional meals with basic food-prep skills that teach how to correctly follow a recipe to edible fruition. Senior flambéists are offered advanced classes that dig deeper into kitchen secrets and hone specific skills and techniques that expand the parameters of cooking creativity. Most classes last 90 minutes.
UMP Late Models, UMP modifieds, and three other racing models hurtle past spectators on laps around Belle-Clair Speedway's 1/5–mile dirt oval track during the two- or three-wide races held from mid-March to October. During a smattering of special events throughout the season, fans cheer on the diminutive POWRi Midgets, POWRi Micro Sprints, and pogo sticks hitched to Lamborghini engines as they whip around the track. Belle-Clair Speedway hosts promotional activities at every race, ranging from cash and T-shirt giveaways for adults to bike races for kids.
With a combined 82 lanes, the St. Clair and Bel-Air Bowling Centers send pins toppling through open bowling, leagues, and other events. St. Clair's pro shop, first opened in 1977, doles out high-quality equipment, service, and enforced timeouts for rebellious pins, and the Beer Frame Lounge allows bowlers to stop for a pint while gazing down at the lanes. Pizzas, adorned with unlimited toppings, sail from the oven onto the plates of waiting guests of St. Clair Bowl, and a homestyle soup bar fills bowls and bellies in Bel Air Bowl's restaurant.