The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semi-private, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
Instructors never run out of steam at BODYROK. It’s their job to keep the atmosphere upbeat and encourage students to push through their demanding Sculpt and Cycle classes. The 40-minute Sculpt classes heighten the core-toning effects of Pilates with cardio exercises on individual Proformer machines. The Proformer's resistance can be adjusted to accommodate any fitness level so first-time students can follow the workout and veterans can continue to challenge themselves. In Cycle classes, students hop atop Scwhinn A.C. Performance Indoor Cycle Trainers that use magnets to generate resistance instead of forcing riders to pedal through tubs of yogurt. The two workouts collide in the 50-minute Sculpt and Cycle class as students hop from Proformers to Schwinns for a blend of lower body- and core-focused training.
Carlsbad Lagoon's on-water adventures take place at a private beach area lined by palm trees. Here, wakeboards, waverunners, and water skis speed across the water’s surface, bouncing into the air with each wave. The fleet also boasts more leisurely watercraft, such as kayaks and aqua cycles—oversized, buoyant tricycles that fulfill the dream of every child who drove his big wheel into the bathtub.
Of course, Carlsbad Lagoon doesn’t leave its customers to paddle hopelessly in circles. The staff includes instructors, who teach the basics of the various on-water activities. The aquatic educators also run a children's camp.
The patter of gloves against heavy bags and the paced breathing of circling sparring partners fills The Boxing Club with energy. That's amplified by trainers, who lead classes in everything from cycling to kickboxing. There's muay thai, for example, an MMA fighting style that torches calories with flurries of flying elbows, knees, and fists, or jiu jitsu, which focuses more on grappling.
Martial arts are, in a way, just one more way of working towards physical fitness for many at the studio. Fitness goals are helped along by a full weight room, cardio area, and pilates studio. There's also a full locker room for cleaning up afterwards.
Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.
Vital Climbing Gym combines the facilities of a rock-climbing center with the comforts of a coffee lounge, giving members a place to strengthen their bodies and relax their minds. The 24-hour gym entices members to climb at any time of day without concern for injury on rocky walls that are built for bouldering, a style of climbing that keeps climbers low to the ground and requires no safety equipment or backup support. Before or after climbing sessions, clients can relax on a comfortable couch, sip a hot beverage from the espresso machine, connect to the gym’s WiFi network, and talk technique with fellow climbers.