The Bar Method Carlsbad unites the principles of interval training, isometrics, dance conditioning, and physical therapy to produce a transformative exercise routine. After a brief warm-up, bar methodologists guide participants through a workout loaded with challenging lower-body positions and floor exercises designed to firm up abs and glutes and shake loose change out of bellybuttons. The diverse series of fat-burning and endurance-building exercises creates long, lean muscles, as well as the elegant posture of a ballet dancer. And because of its focus on stretching and lengthening, The Bar Method also helps to reduce aches and increase flexibility.
The Bar Method is an exercise superbreed, combining the benefits of interval training, isometrics, dance principles, and physical therapy into one revolutionary routine. Embraced by a slew of celebrities and led by expert instructors, this elegant exercise method fosters fat burning and muscle sculpting as it improves strength and endurance. After a brief warm-up, partakers tackle the upper body with weights and bar exercises. The workout continues with challenging lower-body exercises designed to firm up thighs, glutes, and abs, speeding students toward the long, lean muscles and elegant posture of a ballet dancer without the discomfort of wearing a tutu. Locker rooms are stocked with spa-like amenities that include shampoos, conditioners, and blow dryers.
At Dream Body Boot Camp, which was voted San Diego A-List's best boot camp of 2012, trainer Matthew Johnson and his staff of specialized trainers help patrons to quickly sculpt physiques into top form during indoor and outdoor workouts that pair cardio moves with strength-boosting exercises. Instead of painting muscle ripples onto participants’ abs, each of Johnson’s instructors draws from a kinesiology degree or a national personal-training certification when designing a new 60-minute workout each day. Before their first class, students meet with Johnson to get acquainted and set their fitness goals, such as looking good in a bikini or ripping through a T-shirt to reveal their swimsuit with one powerful body flex. In the course of 10 minutes, he asks clients what they’d like to achieve in class and how they’ve pursued their goals in the past.
Once the talking ends, the training begins, and the motivational instructors put patrons to work hefting dumbbells, straining against Trx suspension gear, and flipping giant tires end over end. Johnson and his trainers leave long runs out of their workouts, opting instead for tire hopping, jumping rope, and other dynamic exercises to elevate heart rates.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semiprivate, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
Exercise gurus designed Fortis Fitness and Strength Training & Yogalux with luxury in mind. And from the second guests look around, it's clear this luxury has been realized. In staffers' own words, the gym eschews a "contemporary industrial chic" look for a feel that is, instead, "colorful, fresh, new, and inviting!" 10,000 sun-lit square feet encompass a heated yoga studio, a cycling room filled with Schwinn bikes, a TRX room, a group fitness studio, and an area devoted to personal training. Floor-to-ceiling windows showcase green trees in the yoga studio, inspiring serenity alongside honey-colored wood flooring and blue walls made from square pieces of sky. Flat-screen TVs flank cyclists, and a green running track spans the length of the weight room. Equipment, classes, and personal training are the primary reasons members visit, but little extras make each experience even easier: child-care pros watch kids during parents' workouts, for instance, and the on-site boutique carries exercise essentials.
Named Best Gym of 2011 by CityVoter, Tri-City Wellness Center matches the energizing amenities of a cardio area, cycling studio, and weight-training fitness floor with the warm embrace of three saline-treated pools and jacuzzis for men and women. Trainers with backgrounds in exercise science expedite the race toward wellness through fitness classes, health seminars, and special events. The HydroWorx 2000 pool assists physical-therapy patients in gently strengthening their muscles and developing the power of sonar.
Wreathed in vegetation and water features, Tri-City Wellness's mind-and-body studio inspires serenity with yoga and Pilates for tense mats. Visitors exit studio through a Zen garden and into three spa treatment rooms that play host to massages and facials. In well-appointed locker rooms, digital lockers safely stow belongings without the aid of a padlocks as guests unwind and steam broccoli in the sauna.