Pilates in Bressi Ranch


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Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Sessions introduce beginners to basics, such as maintaining good form and refraining from breaking out into Swan Lake choreography.
2659 Gateway Rd.
Carlsbad,
CA
US
Exercise gurus designed Fortis Fitness and Strength Training & Yogalux with luxury in mind. And from the second guests look around, it's clear this luxury has been realized. In staffers' own words, the gym eschews a "contemporary industrial chic" look for a feel that is, instead, "colorful, fresh, new, and inviting!" 10,000 sun-lit square feet encompass a heated yoga studio, a cycling room filled with Schwinn bikes, a TRX room, a group fitness studio, and an area devoted to personal training. Floor-to-ceiling windows showcase green trees in the yoga studio, inspiring serenity alongside honey-colored wood flooring and blue walls made from square pieces of sky. Flat-screen TVs flank cyclists, and a green running track spans the length of the weight room. Equipment, classes, and personal training are the primary reasons members visit, but little extras make each experience even easier: child-care pros watch kids during parents' workouts, for instance, and the on-site boutique carries exercise essentials.
2712 Gateway Rd.
Carlsbad,
CA
US
Named Best Gym of 2011 by CityVoter, Tri-City Wellness Center matches the energizing amenities of a cardio area, cycling studio, and weight-training fitness floor with the warm embrace of three saline-treated pools and jacuzzis for men and women. Trainers with backgrounds in exercise science expedite the race toward wellness through fitness classes, health seminars, and special events. The HydroWorx 2000 pool assists physical-therapy patients in gently strengthening their muscles and developing the power of sonar. Wreathed in vegetation and water features, Tri-City Wellness's mind-and-body studio inspires serenity with yoga and Pilates for tense mats. Visitors exit studio through a Zen garden and into three spa treatment rooms that play host to massages and facials. In well-appointed locker rooms, digital lockers safely stow belongings without the aid of a padlocks as guests unwind and steam broccoli in the sauna.
6250 El Camino Real
Carlsbad,
CA
US
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
6451 El Camino Real
Carlsbad,
CA
US
A strong core improves posture and prevents injury?that?s the theory behind Pilates. At Pilates Room Studios, instructors put it into practice in more than 150 fitness classes a week at six studios. Students of all abilities strengthen their minds and muscles during a variety of classes using state-of-the-art equipment. In recent years Pilates Room Studios have expanded, opening additional locations and upgrading their equipment to include the most modern makes and models. Each high-end space beams with vibrant colors to give guests a motivational boost while boosting their own fitness levels
6994 El Camino Real
Carlsbad,
CA
US
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