Named Best Gym of 2011 by CityVoter, Tri-City Wellness Center matches the energizing amenities of a cardio area, cycling studio, and weight-training fitness floor with the warm embrace of three saline-treated pools and jacuzzis for men and women. Trainers with backgrounds in exercise science expedite the race toward wellness through fitness classes, health seminars, and special events. The HydroWorx 2000 pool assists physical-therapy patients in gently strengthening their muscles and developing the power of sonar.
Wreathed in vegetation and water features, Tri-City Wellness's mind-and-body studio inspires serenity with yoga and Pilates for tense mats. Visitors exit studio through a Zen garden and into three spa treatment rooms that play host to massages and facials. In well-appointed locker rooms, digital lockers safely stow belongings without the aid of a padlocks as guests unwind and steam broccoli in the sauna.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semiprivate, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
Instructors never run out of steam at BODYROK. It’s their job to keep the atmosphere upbeat and encourage students to push through their demanding Sculpt and Cycle classes. The 40-minute Sculpt classes heighten the core-toning effects of Pilates with cardio exercises on individual Proformer machines. The Proformer's resistance can be adjusted to accommodate any fitness level so first-time students can follow the workout and veterans can continue to challenge themselves. In Cycle classes, students hop atop Scwhinn A.C. Performance Indoor Cycle Trainers that use magnets to generate resistance instead of forcing riders to pedal through tubs of yogurt. The two workouts collide in the 50-minute Sculpt and Cycle class as students hop from Proformers to Schwinns for a blend of lower body- and core-focused training.
Renovated in 2011, the Museum of Making Music showcases a permanent display of hundreds of unusual and vintage instruments charting the progression of song-crafting from 1900 to modern times. Five museum galleries present popular music, innovations in instruments and their manufacture, and marketing and distribution techniques in five eras throughout the 20th century. Racks of gleaming instruments line the cases, as well as more eclectic pieces such as double-neck guitars, the crossbreed GuitarViol, and an ancient, forgotten instrument whose name is always whispered: the "clarinet." The museum is dotted with interactive exhibits, giving visitors the chance to craft their own tunes on the exhibit's drum kits or keytar.
Founded in 1974, Golf Academy of America makes its impact on professional golf by helping instructors earn degrees in golf-course management and jump-starting amateur golf careers. The academy's staff of PGA Professional instructors develops proper form in students whether the student's ultimate goal is an academic degree or lower scores in a casual round. Private lessons at the indoor facility focus on the individual aspects of a golfer's game that need improvement. Focused attention helps the student produce straighter drives, more holed putts, and better approaches from roughs or the even-tougher-to-navigate oil slicks.
The patter of gloves against heavy bags and the paced breathing of circling sparring partners fills The Boxing Club with energy. That's amplified by trainers, who lead classes in everything from cycling to kickboxing. There's muay thai, for example, an MMA fighting style that torches calories with flurries of flying elbows, knees, and fists, or jiu jitsu, which focuses more on grappling.
Martial arts are, in a way, just one more way of working towards physical fitness for many at the studio. Fitness goals are helped along by a full weight room, cardio area, and pilates studio. There's also a full locker room for cleaning up afterwards.