Instructors never run out of steam at BODYROK. It’s their job to keep the atmosphere upbeat and encourage students to push through their demanding Sculpt and Cycle classes. The 40-minute Sculpt classes heighten the core-toning effects of Pilates with cardio exercises on individual Proformer machines. The Proformer's resistance can be adjusted to accommodate any fitness level so first-time students can follow the workout and veterans can continue to challenge themselves. In Cycle classes, students hop atop Scwhinn A.C. Performance Indoor Cycle Trainers that use magnets to generate resistance instead of forcing riders to pedal through tubs of yogurt. The two workouts collide in the 50-minute Sculpt and Cycle class as students hop from Proformers to Schwinns for a blend of lower body- and core-focused training.
Founded in 1974, Golf Academy of America makes its impact on professional golf by helping instructors earn degrees in golf-course management and jump-starting amateur golf careers. The academy's staff of PGA Professional instructors develops proper form in students whether the student's ultimate goal is an academic degree or lower scores in a casual round. Private lessons at the indoor facility focus on the individual aspects of a golfer's game that need improvement. Focused attention helps the student produce straighter drives, more holed putts, and better approaches from roughs or the even-tougher-to-navigate oil slicks.
The patter of gloves against heavy bags and the paced breathing of circling sparring partners fills The Boxing Club with energy. That's amplified by trainers, who lead classes in everything from cycling to kickboxing. There's muay thai, for example, an MMA fighting style that torches calories with flurries of flying elbows, knees, and fists, or jiu jitsu, which focuses more on grappling.
Martial arts are, in a way, just one more way of working towards physical fitness for many at the studio. Fitness goals are helped along by a full weight room, cardio area, and pilates studio. There's also a full locker room for cleaning up afterwards.
Vital Climbing Gym combines the facilities of a rock-climbing center with the comforts of a coffee lounge, giving members a place to strengthen their bodies and relax their minds. The 24-hour gym entices members to climb at any time of day without concern for injury on rocky walls that are built for bouldering, a style of climbing that keeps climbers low to the ground and requires no safety equipment or backup support. Before or after climbing sessions, clients can relax on a comfortable couch, sip a hot beverage from the espresso machine, connect to the gym’s WiFi network, and talk technique with fellow climbers.
With hands gripped to the wheels of karts capable of cresting 45 miles per hour, up to 12 racers hum around the hairpin turns and straightaways of K1 Speed's indoor track during adrenaline-spiking sprints toward the podium. This brand of excitement can be found at all 20+ locations, where racers eschew the fumes and inflammatory skywriting of gas kart exhaust for European, eco-friendly electric karts designed to instantly accelerate out of curves, which are bordered by safety barriers that absorb impacts.