Students should bring: Energy and enthusiasm.
Average class length: Less than 30 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be prepared to jump in, have fun, and move through your workout fast.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The workouts change daily, so there's always a new challenge. With a 30-minute workout, clients move from one round to the next every three minutes doing cardio, strength moves, hitting, and kicking. It's hard to get bored with so much going on during your workout. And because workouts are quick and effective, it's easy to stay motivated to spend 1.5 hours each week.
What is the biggest mistake you see people make when trying to get fit on their own?
Exactly that?working out alone and not having fun while they're exercising. It's easy to burn-out and get bored spending 30?60 minutes on one activity, especially if they aren't seeing results quickly.
Do you run your gym according to a particular exercise philosophy?
Work hard while having fun. We motivate our members to work just a little harder than they believe they can, so they gain confidence and see results.
Is there anything else you want to add that we didn't cover?
Having trainers dedicated to working with each client, every time they come in, allows members of all ages and fitness levels to have a great workout.
TITLE Boxing Club began as a cocktail of talents: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear from Title Boxing, LLC owners David Hanson, Tony Carbajo, and John Rotche. Hanson, Carbajo, and Rotche provided the gym?s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has spread all over the nation. During each high-intensity class, fists and feet punish 90-pound heavy bags built into floor-to-ceiling black metal frames. These drumrolls of punches and kicks resound from inanimate foes as students burn calories, learn self-defense moves, and get into training debates with an old tube sock shaped like Burgess Meredith.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Located in Geist, Massey Martial Arts Academy is a karate, tai chi, and judo/jiujitsu school for students of all ages. Taught by seventh-degree black belt and national champion Marvin Massey and fourth-degree black belt Zach Yde, classes at this private academy range from beginning karate to kickboxing and self-defense sessions. Clients gain strength and flexibility in martial arts classes while simultaneously learning respect and discipline, and can compete for belts or simply come for a workout off the beaten treadmill path.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Normally host to rousing sessions of gymnastics, dance, and basketball, Hamilton County Sports Complex mixes all its specialties together every Saturday at its open-gym session. Known as Community Appreciation Day, the Saturday open gym encourages families to run, jump, and otherwise burn calories with a smorgasbord of activities, including climbing ropes, mini zip lines, rock walls, foam pits, a toddler zone, and more. Indoor soccer, basketball, and batting cages give rambunctious sports-lovers a chance to hone their skills, and dance fanatics can rehearse for a spot in Mikhail Gorbachev's Boogie Jamboree with the gym's Dance Dance Revolution. Gymnasts can endlessly bound on trampolines, TumbleTraks, or a bungee trampoline. This Groupon is good for the entire immediate family, giving you the chance to watch the folks grapple up climbing ropes or collectively kick the winning goal.