The troupe of passionate instructors at Reforming Indy motivate guests through equipment-based Pilates classes. Featuring a brand new, larger studio location in Fishers/Geist, the team is dedicated to making it as successful as their Carmel studio?which earned the CityVoter award for Best Pilates Studio from 2008 to 2014. Both locations host small group classes, leading students through moves that challenge them to use their body weight as resistance in functional exercises. With continued practice, students can evenly tone and develop muscle groups across the entire body, with an emphasis on the posture-supporting core muscles. In addition to these amenities, clients can partake in a fitness program with a myriad of classes, such as body burn, Pilates barre fusion, tabata tone, mat Pilates, and TRX classes.
At Carmel Total Fitness? 20,000-square-foot facility rows of cardio machines, strength-training equipment, and free weights stretch as far as the eye can see. The enthused staff of certified personal trainers eagerly await clients to design one-on-one training sessions or to answer questions from members as they fly through their own self-devised regimes. The center offers more than 40 fitness classes, such as Pilates mat, power core, yoga, heart race cycle, and Zumba are held in the wood-floored fitness studio, while pickup games of dodgeball, racquetball, or Red Rover take place on one of the onsite courts. After a tough workout, members can relax and rest in the sauna, or enhance their sculpted physique in the tanning booth.
Though Bang Fitness Project stands by traditional gym staples?a welcoming setting, programs suitable for families or singles, and affable trainers?it also embraces high-tech advancements. With DotFit Nutrition, guests plan their meals by accessing a gigantic database of food statistics and advice from NASM professionals. The gym's Visual Fitness Planner pulls 3-D images from potential futures, showing users how an exercise or diet regimen could affect their physiques and ability to make carry-on luggage fit. Visitors armed with this knowledge can then jog aboard television-facing treadmills, heft free weights, and test their muscles on strength machinery from Precor and Life Fitness.
Seasons Light Therapy's team of aestheticians harnesses the restorative powers of noninvasive light to tone tired faces and banish skin discoloration. The succinct menu boasts LumiLift treatments, also known as nonsurgical face-lifts, during which strobes of pulsating light and micronized currents travel deep into the dermis to stimulate collagen production and tighten slack muscles without stern reprimands. Clients can also settle under the LumiFacial's Soli-Tone wraparound panel, which, like a malfunctioning rainbow, emits four different colors of healing light. Taking in these vibrant rays has been shown to reduce the appearance of sun damage, fine lines, and acne. Microdermabrasion treatments also target these epidermal symptoms, smoothing over skin with fine sprays of exfoliating mineral crystals.
The certified instructors at Revel Fitness love teaching Zumba classes. They love it so much, in fact, that Revel Fitness is a nearly all-Zumba studio, offering easy-to-learn dance steps and exciting Latin rhythms in classes such as Zumba Toning, Hips and Abs, and Zumba Gold. Come in to burn calories and gain strength while dancing away a workout, and socialize with other students in these laid-back fitness sessions.
At Five Star Dance Studios, certified instructors take the lead and teach students swing, cha-cha, salsa, waltz, and more. They can even teach the hustle, and will provide personalized instruction for wedding dances. Classes for all skill levels are available, in both private and group lessons.