Gyms in Carmel

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It’s hard to imagine a trainer more dedicated to fitness than Josh Kuklak, the owner of Survival Fitness Gym. An ACE-certified personal trainer, Josh holds state records in powerlifting on the bench-press and deadlift platforms, and has also competed in hockey, tennis, karate, and weight training. Along with Diana Fisbeck, also an ACE-certified trainer, he leads boot camp-style workouts that call upon muscle confusion—through constantly varied routines—to promote building strength and melting fat.

Their boot camps fuse cardio, resistance training, and plyometrics into workouts that change every day to prevent workout burnout. Leaving treadmills and weight machines behind, the sessions incorporate a slew of nontraditional fitness equipment. Students might flip oversize tires and hang from gymnastics rings one day, and then heave sledgehammers and box heavy bags until they cry uncle the next. Their basic-training class focuses on core work and endurance, and strength training blends elements of powerlifting, bodybuilding, and functional training to pack on muscle and annihilate fat. The fitness duo also leads personal-training sessions, motivating clients to reach their goals and harmonizing with them during workout songs.

14179 Clay Terrace Blvd
Carmel,
IN
US

The troupe of passionate instructors at Reforming Indy motivate guests through equipment-based Pilates classes. Featuring a brand new, larger studio location in Fishers/Geist, the team is dedicated to making it as successful as their Carmel studio?which earned the CityVoter award for Best Pilates Studio from 2008 to 2014. Both locations host small group classes, leading students through moves that challenge them to use their body weight as resistance in functional exercises. With continued practice, students can evenly tone and develop muscle groups across the entire body, with an emphasis on the posture-supporting core muscles. In addition to these amenities, clients can partake in a fitness program with a myriad of classes, such as body burn, Pilates barre fusion, tabata tone, mat Pilates, and TRX classes.

12505 Old Meridian St Suite 120
Carmel,
IN
US

Though Bang Fitness Project stands by traditional gym staples?a welcoming setting, programs suitable for families or singles, and affable trainers?it also embraces high-tech advancements. With DotFit Nutrition, guests plan their meals by accessing a gigantic database of food statistics and advice from NASM professionals. The gym's Visual Fitness Planner pulls 3-D images from potential futures, showing users how an exercise or diet regimen could affect their physiques and ability to make carry-on luggage fit. Visitors armed with this knowledge can then jog aboard television-facing treadmills, heft free weights, and test their muscles on strength machinery from Precor and Life Fitness.

2480 E 146th St
Carmel,
IN
US

Seasons Light Therapy's team of aestheticians harnesses the restorative powers of noninvasive light to tone tired faces and banish skin discoloration. The succinct menu boasts LumiLift treatments, also known as nonsurgical face-lifts, during which strobes of pulsating light and micronized currents travel deep into the dermis to stimulate collagen production and tighten slack muscles without stern reprimands. Clients can also settle under the LumiFacial's Soli-Tone wraparound panel, which, like a malfunctioning rainbow, emits four different colors of healing light. Taking in these vibrant rays has been shown to reduce the appearance of sun damage, fine lines, and acne. Microdermabrasion treatments also target these epidermal symptoms, smoothing over skin with fine sprays of exfoliating mineral crystals.

1980 E 116th St
Carmel,
IN
US

The research staff at 7E—a medical-aesthetic company that prides itself on skincare innovations—designs noninvasive treatments that combat the effects of aging and bolster all-over wellness. Once staff members have perfected a solution, they share the fruits of their labors with clients at 7E Fit Spa. One of these many fruits is the Torc Plus, an FDA-approved body-contouring machine that works to deplete inches and bulk up muscles in bodies through electrical stimulation. The spa’s noninvasive face-lifts tighten visages while evening out skin tone, reducing puffiness, and increasing circulation, and saunas detoxify the body and relax clients with infrared heat shoplifted from the equator.

2000 E 116th St
Carmel,
IN
US

The certified instructors at Revel Fitness love teaching Zumba classes. They love it so much, in fact, that Revel Fitness is a nearly all-Zumba studio, offering easy-to-learn dance steps and exciting Latin rhythms in classes such as Zumba Toning, Hips and Abs, and Zumba Gold. Come in to burn calories and gain strength while dancing away a workout, and socialize with other students in these laid-back fitness sessions.

13620 North Meridian Street
Carmel,
IN
US