Indiana Baseball Academy's dedicated staff draws upon years of professional experience and a passion for the game to fine-tune game-winning techniques in each of their students. During individual lessons, baseballers hone specific skills, such as pitching, catching, hitting, or fielding, and build efficient muscle memory while correcting common mistakes such as inefficient throwing movements or using novelty-sized sausages as baseball bats. By taking lessons from one of the academy's qualified coaches, aspiring athletes can join the ranks of accomplished alumni, many of whom now play baseball at the professional or collegiate level.
As a member of the U.S. Golf Association, both of GolfTEC's golf tech centers are staffed by experienced PGA golfing professionals and computers who’ve been programmed in compliance with the Three Laws of Golfing Robotics, particularly the First (a robot must not move the ball from where it lies or, through inaction, allow a ball to be moved). Motion sensors and high-speed cameras monitor your swing and break down your form on a high-definition video display. GolfTEC’s PGA specialists will then point out flaws, emphasize strengths, and coach you on how to permanently improve your game from tee to green. Their sensors will chirp with approval when you finally execute a perfect stroke or crack an especially witty putting pun.
Running strong for 37 years, the Indianapolis Greek Fest collects Hellenic food, music, and tradition under the benevolent bulk of the Holy Trinity Church. Tote along family members or a triad of friends to nosh on Greek cuisine while gazing at the fancy and authentic footwork of costumed dance troupes. Spiced hunks of lamb twirl send savory aromas wafting far and wide, and patrons can yank flavor from the ocean by nibbling on fried calamari. Flaky and feta-cheesy spanakopita rests easily between fingers, and flaming saganaki bounces frantically between daredevil fingers. Sugary bites, from honey-drenched baklava to buttery koulourakia, cloy pleasingly at the palate, and thirsty throats can quaff a Dionysian refreshment and revive parched stomachs with wine and beer. Transmute Grecian enthusiasm into dance by bumping up against the energetic sounds of Greek band Kosta and the Wave, or delve into the rich, storied and ornately painted tradition of Greek Orthodox Christianity with regular church tours of the Trinitarian sanctuary throughout the fest.
A division of Indiana University Health, IU Health Sports Performance boasts a staff of fitness coaches and doctors to help athletes of all ages to recover from injuries and optimize their physical fitness. For lay-people, nationally certified coaches encourage students to shed pounds and cumbersome suits of armor during adult fitness training classes and Zumba. Typically lasting 55 minutes or one hour, classes work muscles and burn fat with routines that minimize the risk of straining joints or muscles.
It’s hard to imagine a trainer more dedicated to fitness than Josh Kuklak, the owner of Survival Fitness Gym. An ACE-certified personal trainer, Josh holds state records in powerlifting on the bench-press and deadlift platforms, and has also competed in hockey, tennis, karate, and weight training. Along with Diana Fisbeck, also an ACE-certified trainer, he leads boot camp-style workouts that call upon muscle confusion—through constantly varied routines—to promote building strength and melting fat.
Their boot camps fuse cardio, resistance training, and plyometrics into workouts that change every day to prevent workout burnout. Leaving treadmills and weight machines behind, the sessions incorporate a slew of nontraditional fitness equipment. Students might flip oversize tires and hang from gymnastics rings one day, and then heave sledgehammers and box heavy bags until they cry uncle the next. Their basic-training class focuses on core work and endurance, and strength training blends elements of powerlifting, bodybuilding, and functional training to pack on muscle and annihilate fat. The fitness duo also leads personal-training sessions, motivating clients to reach their goals and harmonizing with them during workout songs.