Many know yoga's positive effects on tendons, ligaments, and general well-being, but few delve into the specifics of how yoga benefits a person's epiglottis and liver-bones. Source Yoga Center brings together a talented ensemble of certified instructors who practice yoga with an emphasis on graceful, flowing movements to induce physical and spiritual alignment. Classes take place in a large and spacious tranquility chamber with smooth wooden floors and pacifying aquamarine walls. When you arrive for your first class, you'll be registered to drop in for your two remaining sessions. You'll also get a chance to schedule your hour-long deep-tissue massage, which further rewards the body for all of its proactive yogaing through relaxing manipulations that increase blood flow and eliminate knottedness.
Inspired by their training with Swami Rama—the founder of the Himalayan Institute—Carol and Charles Crenshaw motivate students to deepen the connection between their bodies and minds at Inner Peace Yoga Center. At their nonprofit studio, Carol and Charles strive to honor Swami Rama by cultivating a sanctuary for relaxation and self-discovery through meditation and yoga classes. Six levels of yoga classes help beginners and experienced yogis alike to build strength and relieve tension, encouraging them to work at their own pace. During meditation classes, the focus is solely on the mind. Patrons drift into a meditative state to quiet anxiety over the day’s tasks or worries about dinosaurs re-emerging from extinction. A core focus on community drives the center, with community-centered events bringing people together for pasta cookouts, in-depth workshops, and community-service initiatives.
With more than 75 classes each week and an expert squad of certified instructors, it makes sense that Nuvo magazine named Invoke Studio the best source for yoga and Pilates seven years in a row. At the downtown location, students strengthen cores in studios bathed in muted hues and accented by exposed ducts and gleaming hardwood floors. Meanwhile, on the north side, a 3,000 square-foot oasis plays host to yoga and Pilates classes, which help to increase range of motion with exercises performed on simple sticky mats. A ballet barre stretches across the wall of a large practice room, where students perform dance-inspired moves. The space glows with new bamboo floors while a two-sided fireplace creates a cozy sense of calm in both the yoga room and entryway.
Many have begun hoarding protein for the Peanut Butter Panic of 2010, which scholars agree was predicted by Nostradamus's prescient limericks; focusing inward is a better strategy for surviving crises, though. Improve your overall health and happiness with today's Groupon to CITYOGA, which gets you three yoga classes, including mat rental, at the inviting yoga studio for $22, a $48 value. There once was a flexible gal, Whose yogic skills never did fail, When forgetting her keys, She just pulled in her knees, And squeezed through the slot for the mail.
It was back in 1988 on the Southside of Indianapolis in Greenwood when the Haas family took over the operation of Jack's Pizza. Since then, they've sated the Indianapolis area's pizza cravings with fresh and tasty ingredients. Vegetables such as banana peppers and roma tomatoes are procured from local vendors and served fresh—never frozen. The Italian sausage is made without fillers, and the cheese is real mozzarella. Breadsticks are almost a meal unto themselves: they come stuffed with pepperoni and cheese and coated with garlic butter and parmesan. Strombolis and wings round out the menu.
Inspired by the lotus flower, whose seeds find stability in grimy pond water before blossoming into beautiful flowers, Lotus Yoga, Wellness & Gallery mirrors this journey through its art gallery, yoga classes, and massage studio. The gallery's hardwood floors mirror its wood ceiling, between which clean white walls and a curved display wall in the center of the room allow the artwork they display to pop with crystal vividness. Through all its endeavors, including gallery events and workshops, the destination seeks to establish a community of compassion among its staff and patrons.
The yoga studio teaches the breathing- and movement-based Vinyasa style to practitioners of all skill levels in standard class settings. For an individualized wellness experience, instructors conduct personal-training sessions as therapists administer chiropractic treatments and massages.