Activities in Carmichael

Six Training Sessions from Armour fitness (67% Off)

Armour Fitness

Carmichael

$300 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Carmichael

$129.95 $49

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$35 for Any 10 Classes at Lotus Garden Meditation Center ($90 Value)

Lotus Garden Meditation Center

Carmichael

$90 $35

Yoga classes include beginner-level and Hatha series that strengthen muscles and relieve stress; also includes meditation or tai chi classes

$60 for $120 Groupon Towards one month of unlimited Adult or Junior classes — Reid's Martial Arts

Reid's Martial Arts

Arden -- Carmichael

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Women's Kickboxing Boot-Camp Classes at Knuckles Fitness (Up to 73% Off)

Knuckles Fitness

Carmichael

$100 $29

Women tone their muscles in no-contact workouts that emphasize conditioning and cardio training

One or Two Months of Unlimited Jujitsu Classes at Nemuri Kuma Jujitsu (Up to 79% Off)

Nemuri Kuma Jujitsu

Carmichael

$100 $35

Instructors teach kids and adults the basics of jujitsu, from breaking an opponent's balance to throwing them to the ground

$79 for Entry & Spectator Pass to Sacramento Spartan Sprint on Saturday, October 25 (Up to $165 value)

Spartan Races

Van Vleck Ranch

$165 $79

Strength, stamina, and resolve are tested by obstacles ranging from climbing walls to carrying sandbags

Two Hours of Jump Time Monday–Thursday or Friday–Sunday at Sky High Sports in Rancho Cordova (Up to 33% Off)

Sky High Sports

Rancho Cordova

$18 $12

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Wall-to-wall trampolines, bouncy dodge-ball courts, and cushiony foam pit host careening adults and kids under the watchful eyes of staff.

One, Two, or Three Months of Unlimited Classes and a Uniform from Anatolia Family Taekwondo (84% Off)

Anatolia Family Taekwondo

Rancho Cordova

$179 $29

Staff led by duo of fourth-degree black belts teaches the tenets of taekwondo to students of all ages

One Belay Class with One, Three, Five, or Seven Climbing Sessions at Granite Arch Climbing Center (Up to 52% Off)

Granite Arch Climbing Center

Rancho Cordova

$28 $14

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Instructors teach the basics of tying in ropes and securing your partner’s rope during the class; day passes include unlimited climbing

One or Two Months of Martial-Arts Classes at Lees Korean Martial Arts Academy (Up to 81% Off)

Lees Korean Martial Arts Academy

Multiple Locations

$180 $39

Family-owned martial-arts school imparts self-defense skills and discipline in tae kwon do and hapkido classes; uniform included

Five-Week Women-Only Core Fitness Program with Nutritional Guidance at Kaia Fit (72% Off). Six Options Available.

Kaia Fit

Multiple Locations

$139 $39

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Women work to build core strength, while improving their health with a five-week program that includes cross training and run days

$49 for 6-Week Bootcamp Program with Nutritional Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Multiple Locations

$199 $49

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Six weeks of unlimited boot camp sessions get bodies into shape, along with nutritional guidance and personal coaching

One Month of Unlimited Group Classes or Four Private Lessons at Eastern Ways Martial Arts (Up to 87% Off)

Eastern Ways Martial Arts

Multiple Locations

$150 $19

Guided by a grandmaster of Kung Fu and Tai Chi, trained instructors pass on their knowledge during group and private lessons

Tour for Two, Four, or Eight with Tasting, Antipasti, and Bottles of Wine at Perry Creek Winery (Up to 59% Off)

Perry Creek Winery

South El Dorado

$42.50 $20

Sample wines from the barrel and bottle and nibbling on antipasti platters; go home with a bottle of Zinman Reserve

Punch Card for 5, 10, or 20 Yoga Classes at Aha Yoga (Up to 73% Off)

Aha Yoga

Fair Oaks

$65 $29

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Vinyasa, hot, and restorative yoga classes taught daily boost flexibility and strength

5 or 10 Classes, or One Month of Unlimited Classes at Hot Yoga At Sunrise (Up to 73% Off)

Hot Yoga At Sunrise

Fair Oaks

$60 $25

An accommodating class schedule features all levels of Vinyasa, yin, Core Power & Bikram-style classes taught by knowledgeable instructors

$65 for $130 Worth of unlimited Boot Camp for one month — FitForce Bootcamp

Fitforce Bootcamp

Multiple Locations

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Aerospace Museum of California Outing for Family of Four with Simulator Ride (50% Off)

Aerospace Museum of California

North Highlands

$48 $24

Collection of 40 military fighter jets and civilian airplanes rest idly alongside vintage engines, artwork, and Apollo memorabilia

5 or 10 Muay Thai Kickboxing Classes, Each with Additional One-on-One Training at Siam Boxing Gym (Up to 93% Off)

Siam Boxing Gym

North Highlands

$200 $20

Instructors use muay thai to focus on physical, mental, and spiritual conditioning and help students build self-respect and confidence

5 or 10 Classes at Keller's Tae Kwon Do (80% Off)

Keller's Tae Kwon Do

Multiple Locations

$50 $10

Tae-kwon-do instructors teach adults and kids how to defend themselves while emphasizing values such as courtesy and integrity

$179 for PADI Open Water Diver Course at Scuba World ($289 Value)

Scuba World

Multiple Locations

$289 $179

Earn entry-level PADI certification after eight-hours of classroom time, five confined water dives, and four open water dives

$39 for 5-Week Core Fitness Program at Kaia Fit ($149 Value)

Kaia FIT

Kaia Fit

$149 $39

Instructors lead students through 5 weeks of full-body workouts that strengthen hearts and muscles; program includes nutritional support

Admission for Three, or Admission for One, Three, or Six with Skate Rental at Sunrise Rollerland (Up to 52% Off)

Sunrise Rollerland

Citrus Heights

$11 $6

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Large wooden rink lit up by flashing lights and a spinning disco ball accommodates skaters of all ages

$59 for Four Weekly 30-Minute Music Lessons at Rock Inc. ($125 Value)

Rock Inc.

Citrus Heights

$125 $59

Students of all levels develop their musical skills in guitar, bass, piano, or voice lessons

10 Zumba Classes from Everybody Health & Fitness Studio (65% Off)

Everybody Health & Fitness Studio

Citrus Heights

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 for $100 Worth of Martial Arts at Extreme Martial Arts Centers

Extreme Martial Arts Centers

Citrus Heights

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

9-Hole Round of Golf for Two or Four Including Cart and Range Balls at Sunrise Golf Course (Up to 69% Off)

Sunrise Golf Course

Citrus Heights

$62 $22

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Rows of shady trees keep golfers cool as they shoot for the 9-hole course's par of 31

One or Two 60-Minute Horseback-Riding Lessons at Moonstone Riding Academy & Show Barn in Costa Mesa (Up to 58% Off)

Moonstone Riding Academy & Show Barn

Costa Mesa

$60 $30

Lessons breed well-rounded horsemen through instruction on everything from safety in the saddle to grooming and tacking

One or Three Months of Unlimited Classes with a Uniform T-Shirt at Moore's Chinese Martial Arts (Up to 84% Off)

Moore's Chinese Martial Arts

Multiple Locations

$149 $29

Instructors specialize in shou shu––a self-defense technique with strikes and takedowns that can subdue multiple attackers

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

10 or 20 Yoga Classes at Yoga Muse (Up to 74% Off)

Yoga Muse

Folsom

$150 $49

Build flexibility and mental clarity in classes including Power Vinyasa Flow and Yin Yoga

Four or Eight Weeks of Children's Dance Lessons Including Tutu from Cynthia's Dance Center (Up to 78% Off)

Cynthia's Dance Center

Folsom

$115 $25

Studio led by an experienced dancer teaches ballet, jazz, tap, and lyrical performance to kids 2.5 years and older

1, 2, or 3 Months of Fitness Classes with Personal Training at Opt In Fitness at Robinson's Taekwondo (Up to 79% Off)

Opt In Fitness at Robinson's Taekwondo

Folsom

$135 $30

Burn calories and build muscles in cardio kickboxing and strength-training classes; personal trainers help clients meet their fitness goals

Gnocchi or Tiramisu Cooking Class and Wine Tasting at Sergio's Steak and Seafood (67% Off)

Sergio's Steak and Seafood

Folsom

$118 $39

Learn to prepare staples of Italian cuisine before savoring a variety of Italian wines

Four or Eight 30-Minute Music Lessons at Bach to Rock - Folsom (Up to 54% Off)

Bach to Rock - Folsom

Folsom

$168 $79

Fun classes teach kids and adults to sing or play guitar, drums, keyboard, or other instruments

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

5K Entry for One, Two, or Four to Color Dash on Saturday, November 1 (Up to 45% Off)

The Color Dash 5k

Bayside Church - UV Dash 5k

$45 $29

Run or walk along a noncompetitive 5K course through bursts of electric colors

Two Extreme Combo Tickets or One Extreme VIP Ticket at Callson Manor Haunted House (Up to 52% Off)

Callson Manor Haunted House

Placer County Fairgrounds

$52 $26

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Extreme Combo and VIP ticket-holders enjoy access to eight haunted attractions at the Placer County Fairgrounds

$39 for a Five-Week Women's Core Fitness Program at Kaia F.I.T. Roseville ($149 Value)

Kaia F.I.T. Roseville

West Roseville

$149 $39

Three sessions per week focus on strength and cardio endurance with the use of cross training, flow, and suspension training

$69.99 for Golf with Cart at Woodcreek Golf Club and Diamond Oaks- Valid 7 days a week ($122 Value)

Woodcreek Golf Club and Diamond Oaks Golf Course

Multiple Locations

$122 $69.99

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Enjoy 18 holes of golf at picturesque Woodcreek course or Ted Robinson-designed Diamond Oaks course

Summer Camp, Dance and Tumbling Classes, or Birthday Party at California Fame (Up to 80% Off)

California Fame

California Fame All Stars

$400 $79

Week-long camps combine lessons with arts and crafts projects; party package includes host, gym time, and fun activities

Beginner Roller Derby Boot Camp for One or Two at Flood Water Roller Derby (Up to 68% Off)

Flood Water Roller Derby

Roseville

$90 $29

Experienced coaches help new students find their skating legs, then take to the rink to learn the rules of the game

Fitness Consultation and Two or Four Personal-Training Sessions at TJ Weber Personal Training (Up to 66% Off)

TJ Weber Personal Training

New Fire Fitness Studio

$110 $49

Following a fitness consultation, a certified personal trainer helps create an individualized exercise regimen

$100 for $200 Worth of Services at Wasenshi Kan

Wasenshi Kan Martial & Healing Arts

Roseville Heights

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Aerial-Yoga Classes at Aerie Yoga (Up to 79% Off)

Aerie Yoga

Roseville

$200 $44

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Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores

10 or 20 Yoga Classes at East Wind Yoga (Up to 78% Off)

East Wind Yoga

Multiple Locations

$100 $25

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Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes

5 or 9 Classes at Prime Time Boxing Club (Up to 77% Off)

Prime Time Boxing Club

Multiple Locations

$125 $29

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45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

10 or 20 Batting-Cage Sessions at Arena Softball (Up to 56% Off)

Arena Softball

Roseville

$25 $12

Swing away at fastballs, curveballs, sliders, and sinkers in batting cages with select-a-pitch speed technology

$125 for $250 Towards Personal Training with Alex Hansen

Alex Hansen

Roseville

$250 $125

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 15 Smartraining Fitness Sessions at Koko FitClub (Up to 59% Off)

Koko FitClub

Multiple Locations

$64 $29

Automated exercise stations steer clients through 30-minute workouts that match body type, target fitness goals, and adapt with progress

$100 for $200 Groupon — Coach M Personal Training

Creative Fitness Horizons

Roseville Heights

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Martial-Arts Classes or One Month of Unlimited Classes at Joslin's Martial Arts - Roseville (Up to 72% Off)

Joslin's Martial Arts - Roseville

Roseville

$139 $39

Eighth-degree black belt Kyoshi Joslin and his team teach martial-arts lessons for children and adults of all ages

4, 7, or 10 Personal-Training Sessions from Fucci Fitness (Up to 75% Off)

Fucci Fitness

Granite Bay

$200 $60

Trainers work one-on-one with clients in a studio setting to meet individual fitness goals from weight loss to sport-specific training

$15 for 12 CrossFit or CrossFit Light Classes at CrossFit (Up to $199 Value)

CrossFit

Roseville

$199 $15

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Four Weeks of Unlimited CrossFit Classes at CrossFit Direction (79% Off)

Crossfit Direction

Cresthaven

$120 $25

Fun, challenging workouts will provide individuals with the fitness level they want for everyday activities and more

$18 for $60 Worth of Dance Lessons — Omi Mahina Tribal Fusion Belly Dance

Omi Mahina Tribal Fusion Belly Dance

Industrial Area East

$60 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Vineyard

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Two Personal Training Sessions with Diet and Weight-Loss Consultation from Wilson Personal Training (65% Off)

Wilson Personal Training

Roseville

$225 $79

Two full workouts, body analysis, take home workout, and nutritional counseling

One Month of CrossFit Basics or Experienced Classes at CrossFit Restore (Up to 75% Off)

CrossFit Restore

Roseville

$100 $25

CrossFit Level 1-certified trainers lead groups through intense daily workouts; options for beginner or experienced CrossFitters

$44 for a Racing Package with Four Races and Two Yearly Licenses at K1 Speed (Up to $91.96 Value)

K1 Speed

Sacramento

$91.96 $44

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Eco-friendly electric karts; speeds up to 45 mph; karts for kids and adults; collection of racing memorabilia on display

Standup Comedy at Sacramento Punch Line (Up to 76% Off)

Sacramento Punch Line Sacramento

Sacramento Punch Line

$74 $18

Nationally touring comedians headline Thursdays, Fridays, and Sundays, including Steve Byrne, Shaun Latham and Fortune Feimster

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 56% Off)

AMF Bowling Centers

Multiple Locations

$36 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

Fiestaval with Los Lobos and Malo at Cesar Chavez Plaza Park on September 21 at 3 p.m. (Up to 50% Off)

Fiestaval

Cesar Chavez Plaza Park

$40.37 $20

Live_logo

Grammy-winning American-Chicano rock band headlines music festival featuring fellow Latin-rock legends Malo and folkloric dancers

30-Minute Flyboard Session for One or Two from California Flyboards (Up to 48% Off)

California Flyboards

North Sacramento

$150 $79

To hover in the air, participants strap on a Flyboard powered with water jets that are propelled by an attached watercraft

The Truth Behind His Success: "The Wolf of Wall Street" Jordan Belfort on September 29 at 6 p.m. (Up to 55% Off)

The Truth Behind His Success - Jordan Belfort Wolf of Wall Street US Tour

Memorial Auditorium

$199 $89

Live_logo

The entrepreneur whose life story inspired The Wolf of Wall Street shares secrets on sales, money management, and building a business

$35 for a Bowling Package for Up to Six on Sunday–Thursday at Country Club Lanes ($119 Value)

Country Club Lanes

Arden - Arcade

$119 $35

Bowling alley with 48 professional lanes and two video arcades hosts games for up to six players

$85 for a Murder-Mystery Dinner Show and Mugs for Two from Dinner Detective Sacramento ($161.60 Value)

Dinner Detective Sacramento

DoubleTree by Hilton Hotel

$161.60 $85

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Dinner party descends into wacky madness as an interactive murder mystery unfolds; improv actors play detectives and suspects

Wine-Tasting Picnic Package for Two with Take-Home Glasses at The Underground Wine Tasting Room (Up to 67% Off)

The Underground Tasting Room

Old Town Sacramento

$149 $49

Sample seven wines from three award-winning wineries, paired with a feast of cheese, salami, and other snacks in Historic Pioneer Square

Stroller Strides Fitness Classes at Fit4Mom Sacramento (Up to 52% Off). Two Options Available.

Fit4Mom Sacramento

Multiple Locations

$60 $29

Moms workout with babies in tow while power walking and performing exercises with strollers, resistance tubing, and the environment

$25 for a 10-Visit Putting Course Card at Haggin Oaks Golf Complex ($50 Value)

Haggin Oaks Golf Complex

Haggin Oaks Golf Complex

$50 $25

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Complex immerses golfers in facilities for swing development, gear procurement, and rounds on courses once walked by legendary players

Two or Four Weeks of Unlimited Boot-Camp Classes with Meal Plan from Healthy Habits Studio (Up to 70% Off)

Healthy Habits Studio

Midtown Sacramento

$98.50 $39

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Instructors lead strength and cardio routines during boot-camp classes

$20 for One Month of Unlimited CrossFit Light Classes at CrossFit Sacramento (Up to $150 Value)

CrossFit Sacramento

CrossFit Sacramento

$150 $20

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$22 for a One-Month Kids' Athletic-Conditioning Program at Tokon Martial Arts ($75 Value)

Athletic Kids Academy

North Sacramento

$75 $22

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Conditioning program designed to combat childhood obesity helps kids build strength and encourages a more active lifestlye

$29 for Six Women's CrossFit Classes at CrossFit Iron Mile - Natomas ($120 Value)

CrossFit Iron Mile - Natomas

North Sacramento

$120 $29

Certified Level 1 CrossFit coach leads ladies-only classes, which hinge on the system's high-intensity exercises and ever-changing workouts

$30 for 30 Days of Unlimited Hot-Yoga Classes at Yoga Loka ($135 Value)

Yoga Loka

East Sacramento

$135 $30

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Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

5 or 10 Yoga Classes at Rise Yoga Studio (Up to 77% Off)

Rise Yoga Studio

Sacramento

$70 $20

Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones

Personal Training, or One or Three Months of Zumba or Martial-Arts Classes at Anytime Fitness (Up to 72% Off)

Anytime Fitness

Natomas

$180 $59

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Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

One or Three Months of Unlimited Croxx Fit Core Training Classes at Studio 25 (Up to 85% Off)

Gino MacGinniss at Studio 25

Studio 25 - Inside Nor Cal Fitness

$150 $35

Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

Select Local Merchants

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

6314 Fair Oaks Blvd.
Carmichael,
CA
US

Lotus Garden Meditation Center's two-acre grounds calm nervous systems even before guests ease into their first meditative pose. A koi pond rests beside a gazebo, plants sprout from the organic garden, and waterfalls and bamboo gardens surround swimmers in the pool. Inside a barn-turned-yoga-studio, teachers walk students through muscle-strengthening Hatha yoga series, a rare 64-posture style of tai chi, and free stress-relieving meditation classes. Transcendence continues at free weekly Kirtan sessions, a form of group meditation rooted in singing and chanting ancient mantras. Free vegetarian dinners follow weekly Bhakti yoga classes, and weekend events such as vegetarian cooking classes teach students how to take holistic methods off the mat. For more sustained quietude, one- and three-day retreats combine extended meditation, philosophical talks, and vegetarian meals.

7225 Lincoln Ave
Carmichael,
CA
US

Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.

7520 Fair Oaks Blvd
Carmichael,
CA
US

In 1965, the twists and traps of Ancil Hoffman Golf Course were born from the brain of course architect William Francis Bell. Bell's approximately 200 course designs also include the South Course at Torrey Pines, a La Jolla course that was selected to host the U.S. Open in 2008. Ancil Hoffman is replete with watery views, including lateral water hazards on holes 1 and 10. Additionally, the Merle Priddy Memorial grass driving range runs next to the American River, offering golfers a place to perfect their swings using Nike practice balls. Practice facilities also include two large putting and chipping greens.

Led by PGA director of golf instruction Eric Pollard, the instructional programming at the course is based on a teaching method Pollard designed himself after years working with California golf instructors Eddie Merrins and Carl Welty. In addition to adult lessons, Ancil Hoffman Golf Course offers camps where juniors can develop their swings and grow into kilts made of the family tartan under the watch of a professional instructor.

Course at a Glance: * 18-hole, par 72 course * Total length of 7,009 yards from the back tees

6700 Tarshes Drive
Carmichael,
CA
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

4762 Manzanita Ave
Carmichael,
CA
US

Twenty-five years in martial arts and sports training will get you a chiseled body and a cool nickname. Just ask Chris "Knuckles" Jones, a one-time professional MMA fighter who now draws on his experience to spread the gospel of muscle at Knuckles Fitness. Chris?or "Knuckles," rather?only trains students in one-on-one sessions or in small groups, as undivided attention is among his several keys to success. Another key is variety, which is why he keeps bodies guessing with classes that range from mitt training to high-intensity speed and agility workouts. One of his most popular options remains the women's kickboxing boot camp, in which ladies tone their muscles by kicking bags, picking them up, and carrying them to the E.R.

4444 Manzanita Ave
Carmichael,
CA
US