The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
What makes your business stand out?
We have classes for all ages and teach everything from recreational to high-performance fencing. We have also produced many national and international champions.
What inspired you to start this business?
Fencing is great for developing great motor and mental skills. It teaches kids to be responsible and respectful on and off the strip. Working with kids and making them Champions is why we run this business
Is there anything else you want to add that we didn't cover?
What?s your favorite part about your job?
Teaching new fencing and life skills every day.
Twenty-five years in martial arts and sports training will get you a chiseled body and a cool nickname. Just ask Chris "Knuckles" Jones, a one-time professional MMA fighter who now draws on his experience to spread the gospel of muscle at Knuckles Fitness. Chris?or "Knuckles," rather?only trains students in one-on-one sessions or in small groups, as undivided attention is among his several keys to success. Another key is variety, which is why he keeps bodies guessing with classes that range from mitt training to high-intensity speed and agility workouts. One of his most popular options remains the women's kickboxing boot camp, in which ladies tone their muscles by kicking bags, picking them up, and carrying them to the E.R.
Upon entering the 25,000-square-foot Club Fit USA facility, guests are greeted by a sea of cardio equipment whirring beneath the glow of TV screens. Past the ellipticals, treadmills, and StairMasters lie Hammer and Icarian strength-training machines alongside Olympic bars and more than 6,000 additional weight plates to help guests carve out chiseled physiques. Within the combat ring, instructors lead boxing, MMA, and professional-style wrestling classes throughout the week, as well as cardio-intensive Civil War reenactments. The instructors also lead groups in myriad exercise classes, and for more personalized fat-burning routines, they work with clients in one-on-one personal-training sessions to draft custom fitness plans. Beyond the gym’s walls, the trainers strive to keep clients healthy with online nutrition tips and articles.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.