Dr. Richard Rosenfeld knows the way to a person?s heart. As a phlebologist and Diplomat of the American Board of Phlebology, he studies the actual pathways to the heart: the veins. At Advanced Vein & Laser Centre, he uses his knowledge to treat patients? unwanted spider and varicose veins, offering them improved confidence when wearing shorts or swimsuits. Before a procedure, he performs a complimentary consultation to design a treatment plan customized to each patient.
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Healing Alternatives Meditation Center fosters a heightened awareness and deeper relationship with one's own body and mind. Founder Lisa Chapman-Sorci, a certified Komyo Reiki Kai teacher since 2001, employs skills honed in hospitals, wellness institutions, and animal hospitals to calm energy fields with the ancient Japanese practice of reiki. Certified practitioners host weekly introductions to Shoshin meditation held in their comfy meditation room adorned with soft red pillows and floor-to-ceiling windows. Through behavioral therapy and life coaching, certified therapist Alicia O'Hara gives patients the tools to manage day-to-day challenges and offers hypnotherapy as a way to connect with the subconscious mind. Patients also exercise bodies along with minds through yin yoga classes, which allow time to fully explore postures through a gentle soundtrack of one hand clapping.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
At Carmichael Dental, Sacramento native Elizabeth Huynh, DDS, stays up-to-date on new dental techniques through hundreds of hours of continuing education. She uses her training to provide services ranging from dental implants to teeth-straightening Fastbraces that can refine smiles in less than a year. Her earth-toned reception area reflects her passion for patient comfort: it features hardwood floors, sleek black leather chairs, and a purple orchid, all of which create an ambiance relaxing enough to recover from just having taken the SATs under a jet engine. As a mother of two, the caring dentist is also a strong supporter of Shriners Hospitals for Children and the Children's Miracle Network.
Having been a personal trainer for many years, Veronica "Bean" Harrah found herself tired of the same old gym experience. So, she decided to start her very own gym, offering workouts that kept her excited. With her business partner Sara Harrah, Bean founded Urban Flex Fitness. She and her staff teach TRX suspension training and spin sessions. The extremely versatile TRX harnesses help students build strength, core stability, and flexibility by leveraging their own body weight. Spin classes focus more on increasing cardiopulmonary fitness, simultaneously strengthening the heart and lungs to ensure neither becomes so powerful as to usurp the brain. Urban Flex Fitness also offers boot camps and boxing.