The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The 24,000 sq. ft. facility boasts a fleet of ultra-modern workout equipment, more than 25 big-screen TVs, specialized fitness areas, and a long list of classes. Exercisers can chisel their figures with free weights or get their hearts pumping like pioneers on a handcar with the gleaming cardio equipment. In addition to the one-month membership, fitness buffs will receive one personal-training session guided by one of Fit!'s devoted instructors as well as two sessions in vertical tanning beds. The package also includes a dance-fitness-fusion Zumba class—the best union since Swedish Fish and Sarsaparilla—and a LIVEStrong Spinning class, which will help cut calories while training patrons to out-peddle bloodthirsty segways.
Scroll through the course descriptions to see options available to prospective Charm City stretchers. First-time students will find an especially welcoming atmosphere at Charm City. In Beginner Yoga classes, a slow pace and careful verbal instructions impart the basics of breath awareness, mental concentration, and dodgeball mastery. Charm City’s signature style will have you sweating peacefully and freely: its signature Hot Vinyasa courses take place in 90-degree rooms, designed to loosen up your ropey parts enough to make the stretches deeper, more effective, and much more impressive to any inflexible invisible friends you may have. Other styles taught at Charm City include Ashtanga, which emphasizes dynamic postures, Prenatal Yoga for those stretching for two, the party-atmosphere Rock ‘N’ Roll Yoga, and more. Charm City’s founder, Kim Manfredi, brings 22 years of experience to the mat. Her expertise has been recognized by some of Baltimore’s most athletic citizens—Manifredi has instructed the NFL Ravens since 2004.
A former cheerleader for the Canadian Football League’s Baltimore Stallions, Samantha Satchell has racked up plenty of experience in both the dance and fitness worlds. The trained dancer has choreographed half-time shows for the Baltimore Blast, a Major Indoor Soccer League team, and the Baltimore Skipjacks, a minor professional ice-hockey team, as well as taught various fitness classes, such as pilates.
In fact, according to the Baltimore Sun, it was during her time teaching dance fitness at local health clubs that Samantha decided she wanted to start her own class, one that “would give her more freedom to mix things up, incorporate new moves, and have more fun.” She now helms the Maverick Dance Party class, a 60-minute class that, much like a musical about Muscle Beach, combines a healthy mix of fitness and dance.
Samantha puts her choreography skills to work once again as she creates original moves that she teaches in a party-like environment. With its low lights and pulsating beat, the dance party resembles a Saturday night out with the girls, rather than a boring fitness class, and participants both torch calories and tap into their individual sexiness while performing moves from styles such as hip-hop, Latin dance, and swing.
Designed by founder and renaissance woman Lynne Brick and her accomplished husband, Victor, Brick Bodies and Lynne Brick's health clubs share a fitness cornucopia of group classes, personal-training sessions, and women’s health tips. They stock their workout facilities with premium cardio and strength-training equipment, as well as offer amenities that may include pools, childcare services, and volcano-free saunas. Each of the seven locations sports its own personality, including the Owings Mills and Belvedere facilities, which operate as all-female communities.
The Brick's also employ a team of certified instructors, who lead more than 30 types of group fitness classes, allowing students of all skill levels access to sessions that range from low-impact workouts, such as BodyVive, to more intense courses, such as the kickboxing-inspired BodyCombat classes.