Personal trainer Gerard Shaber's CrossFit background shows at Towson Fitness Concepts. During one-on-one personal-training sessions, he incorporates squats, pushups, and other bodyweight exercises popular with CrossFit adherents into each 30- or 60-minute workout. Before exercisers break a sweat, Shaber assesses important body stats such as weight and how an individual's abs compare to beverage packaging.
Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.
A former cheerleader for the Canadian Football League’s Baltimore Stallions, Samantha Satchell has racked up plenty of experience in both the dance and fitness worlds. The trained dancer has choreographed half-time shows for the Baltimore Blast, a Major Indoor Soccer League team, and the Baltimore Skipjacks, a minor professional ice-hockey team, as well as taught various fitness classes, such as pilates.
In fact, according to the Baltimore Sun, it was during her time teaching dance fitness at local health clubs that Samantha decided she wanted to start her own class, one that “would give her more freedom to mix things up, incorporate new moves, and have more fun.” She now helms the Maverick Dance Party class, a 60-minute class that, much like a musical about Muscle Beach, combines a healthy mix of fitness and dance.
Samantha puts her choreography skills to work once again as she creates original moves that she teaches in a party-like environment. With its low lights and pulsating beat, the dance party resembles a Saturday night out with the girls, rather than a boring fitness class, and participants both torch calories and tap into their individual sexiness while performing moves from styles such as hip-hop, Latin dance, and swing.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Fitness guru Brandon Chasen, Sr. oversees four CrossFit facilities around the Baltimore area, including the new 6,000 sq. ft. CrossFit 695 facility. There, the team of coaches push exercisers through the functional exercises of CrossFit's intense workout of the day. That functionality paired with the support from the trainers and fellow exercisers make the workouts manageable for nearly anyone, including Batman when he's sick. That said, newcomers are encouraged to take the CrossFit Fundamentals class to learn proper lifting techniques.
The two owners of CrossFit Humble Beginnings don't care much for flowery biographies and long lists of accomplishments. They'd rather potential clients come visit their gym to see what they're all about: getting people healthier through the functional movements of the CrossFit methodology. They teach CrossFit in both group classes and one-on-one training sessions, challenging their students to push, squat, and lift just a little bit more every time they come in. That said, they keep the focus firmly on achieving personal bests; they want every student to feel comfortable starting at a suitable pace and working upward from there.