Muddy Rose Pottery’s dedicated instructors share their passion for pottery's therapeutic powers in privately instructed classes. Instructors toss inquiring noggins chewy tidbits of information about how to mold malleable clay on a pottery wheel and explain methods for infusing their pieces with a glazy sheen. At the end of the 150-minute class, students have their own pottery pieces to share with friends and family, store wayward office materials, or toss into a corporate rival's Ferrari.
Tobin Studios was founded in January of 2002 by Debra and James Tobin in the hopes of sharing their skills to help people explore their creativity and to help rejuvenate the Ambridge business district. Ambridge is a former steel town in the process of being reborn.
Yoga H'om's instructors continually encourage students to push the limits of their abilities by patiently introducing new skill sets to beginners and challenging seasoned yogis to perfect advanced maneuvers in a safe and supportive atmosphere. Teachers encourage their pupils to develop at their own pace and learn from one another during all-levels classes, which include Vinyasa-style Yoga Flow sessions, where attendees link one pose to the next with transitional movements that require intense focus and balance. During gentle yin yoga classes, beginning, injured, or physically disabled students can ease into mild stretches with the use of props, and experienced pupils can use the meditative session as an opportunity to wind down following vigorous flow classes. Regardless of the style, instructors in each session emphasize mindful breathing techniques and conclude with a period of deep relaxation that lasts just long enough for attendees to shake that song that has been stuck in their head.
At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton.
From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
Bodytech Health & Fitness fine-tunes forms with a plethora of equipment and high-energy classes. Enjoy social sweating with unlimited access to group workouts such as Pilates, which stretches and strengthens bodies through an amalgamation of targeted exercises and focused breathing. Spinning burns fat and tones the lower body through a low-impact cycle ride set to tunes, and bootcamp serves up an ever-changing regimen of exercises such as kickboxing, jogging, and ab work.
The experienced instructors at Stray Dog Yoga Studio shepherd body benders through a series of Vinyasa movements executed in a heated room. Pupils stretch and sweat their way through the flow, which unites movement with breath the way a magnet unites Dad's finger paintings with the refrigerator door. Each class challenges partakers to push their bodies, find the limits of their flexibility, and discover a sense of peace within themselves. Stretching students of all levels can participate, as modifications for difficult poses allow beginners to follow along and work toward improvement.