Yoga H'om's instructors continually encourage students to push the limits of their abilities by patiently introducing new skill sets to beginners and challenging seasoned yogis to perfect advanced maneuvers in a safe and supportive atmosphere. Teachers encourage their pupils to develop at their own pace and learn from one another during all-levels classes, which include Vinyasa-style Yoga Flow sessions, where attendees link one pose to the next with transitional movements that require intense focus and balance. During gentle yin yoga classes, beginning, injured, or physically disabled students can ease into mild stretches with the use of props, and experienced pupils can use the meditative session as an opportunity to wind down following vigorous flow classes. Regardless of the style, instructors in each session emphasize mindful breathing techniques and conclude with a period of deep relaxation that lasts just long enough for attendees to shake that song that has been stuck in their head.
At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton.
From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
The experienced instructors at Stray Dog Yoga Studio shepherd body benders through a series of Vinyasa movements executed in a heated room. Pupils stretch and sweat their way through the flow, which unites movement with breath the way a magnet unites Dad's finger paintings with the refrigerator door. Each class challenges partakers to push their bodies, find the limits of their flexibility, and discover a sense of peace within themselves. Stretching students of all levels can participate, as modifications for difficult poses allow beginners to follow along and work toward improvement.
We are a full service Pilates Center, serving the greater Pittsburgh area. We are passionate about and dedicated to our clients' progress. Group and Private programs, Pre and Post Natal, Teacher Training offered. Focus on what matters, your health is your wealth!
Though he has studied, practiced, and taught yoga in such far-flung locales as Mexico and Southeast Asia, Zeb Homison counts his childhood living room in western Pennsylvania as the site of his fondest yoga memory. That's where, as a tottering pre-kindergartener, he worked through poses alongside his mother. After studying dance and theater, Homison—now the owner of Bikram Yoga Pittsburgh— moved to San Francisco, where he rekindled his relationship with yoga while working at a Bikram yoga studio.
The heat, combined with the repetitions of the postures, focused his mind while conditioning his body, and he was hooked. Studying under Bikram Choudhury, the father of Bikram yoga, was another clarifying experience and one that taught Homison to open up and accept the inevitable. That could mean working through intensely fatigued muscles to push toward greater flexibility, or performing all 26 poses at a black-tie dinner party whenever guests clink their glasses and shout "Pose!"
"When studying yoga, you have to be patient with yourself," says Homison, echoing the philosophy that his staff repeats to encourage students to take their time learning the practice. Together, the team works with patrons, inspiring them through bouts of frustration. "Yoga can be a lifelong process," Homison says, "and you just have to be open to it."
Anytime Fitness is a gym that was designed to make working out more convenient. Clients have 24/7 keycard access to the gym’s cardio and strength-training equipment, along with full access to group fitness classes, such as Zumba, yoga, and Duck, Duck, Goose with ankle weights. Certified personal trainers are available onsite, and members can finish their exercise routines with a stop off at the onsite hydromassage bed to relax and loosen exhausted muscles.
The experienced climbing staff at Climb North oversees an indoor facility with 30 rock-climbing paths. In addition to advanced climbing routes and bouldering walls, there’s a beginning climbing area for the uninitiated and a grassy slope for mountain goats. The facility also offers monthly packages to avid climbers and party rentals for adventurous celebrations, which include cakes and snacks in a decorated party area before group climbs.