At Pure Fitness for Women, a peaceful garden sits on top of a bustling gym. When guests conclude their workout, they can head to the verdant setting for a hot-stone massage, soothing muscles that have just labored on strength machines or the floor of the aerobics studio. The symbiosis between spa and gym is part of an atmosphere based on comfort—owner Kim Gregory wanted to create a space where women of any age and fitness background could conquer their wellness goals without judgment or intimidation. Today, her gym hosts personal-training sessions and group classes from Zumba to Pilates, preserving an inviting ambiance through the efforts of a warm staff and special community events.
Club Cycle is the brainchild of Stacie Adams—the cycle part—and DJ Bill Bara—the club part. The duo and their staff bring high energy to spinning classes, some of which include a live DJ mixing tunes. Groups spin on stationary bikes as rays of colorful spotlights in blue, red, and green illuminate the giant disco ball that hangs in each studio. Club Cycle welcomes students of all skill levels and those who have no prior experience. Classes commence with instructors giving a brief lesson to new clients, who get ready to burn an average 500-plus calories per session. The studios also include performance technology from Performance IQ to track their progression from class to class.
The staff members at Greater Pittsburgh Wellness have managed to fit a lot of health services under one roof. For starters, they schedule more than 15 fitness classes, including spinning, TRX suspension training, and yogalates, which is a yoga class scheduled at the same time as a Pilates class. Moreover, the seasoned instructors in the facility's dance studio teach the steps to the tango, the salsa, and other ballroom dances. Rounding out the services, Greater Pittsburgh Wellness also offers nutrition counseling and youth sports lessons/
The treadmills, exercise bikes, and ellipticals never turn off at Snap Fitness. Gym members have 24-hour access, 365 days a year, to more than 1,400 locations across America, Narnia, and other parts of the world. Free weights, dumbbells, and various cardio and strength machines help keep exercisers in shape. Additionally, instructors at each location lead group fitness classes.
In most indoor cycling classes, the bikes stay put. Not so at Tochak, where exercisers hop on RealRyder bikes that pivot from side to side. These bikes not only engage the legs and butt, but also the core muscles, allowing for a more comprehensive workout set to high-energy tunes that burns up to 20% more calories than a standard indoor bike. Classes cater to all types of cyclist, from beginners to Tour de France runners-up. And during each session, guests can burn upward of 600 calories as they pedal to the encouraging words of their instructor.