Health & Fitness in Carol City

One, Three, or Six Noninvasive Body-Slimming Treatments at Pit Center, Day Spa and Therapy Center (Up to 70% Off)

Pit Center, Day Spa and Therapy Center

Myrtle Grove

Noninvasive treatments use ultrasound frequencies in attempts to breakdown fatty tissue for drainage through lymphatic system

$270 $90

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$199 for 12-Week Low-Level Laser Hair Restoration at The Total Secret ($1,200 Value) 

The Total Secret

Miami Gardens

12 weeks of low-level laser light increases blood flow to the scalp, nourishing follicles and potentially blocking spread of hair loss

$1,200 $199

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Up to Six Aikido Classes or One Month of Unlimited Aikido Classes at Aikido Miramar (Up to 70% Off)

Aikido Miramar

Aikido Miramar

Instructors teach the Japanese martial arts, instilling students with the ability to defend against and overcome larger attackers

$30 $9

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10 Martial Arts Classes at American Tigers Karate Dojo (43% Off)

American Tigers Karate Dojo

Miramar

Develop inner strength with confidence; new method of teaching delivers greater results

$125 $71

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One or Two Months of Unlimited Boot-Camp Classes at American Top Team - Miramar (Up to 74% Off)

American Top Team - Miramar

Miramar

Students burn fat, gain muscle tone, and work toward individual fitness goals in boot-camp classes

$147 $39

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Liposuction with Local Anesthesia on Two, Four, or Six Areas at Jireh Cosmetic Surgery (Up to 46% Off)

Jireh Cosmetic Surgery

Miami Lakes

Dr. Martinez and his staff use liposuction to remove unwanted fat and sculpt more sightly curves

$2,500 $1,600

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15-, 30-, or 45-Minute Laser Teeth Whitening Treatments at Glam Bar Miami (Up to 56% Off)

Glam Bar Miami

Miami Lakes Industrial Park

Laser teeth-whitening treatments get rid of stains and beautify smiles

$79 $39

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12 B12 Shots with Optional Weight-Loss Plan or 24 B12 Shots at Physicians Weight Loss Centers (Up to 85% Off)

Physicians Weight Loss Centers

Miami Lakes

Trained staff members administer weekly vitamin-rich injections to bolster metabolism; 12-week custom weight-loss plan

$420 $69

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Four- or Eight-Week Physician-Supervised Weight-Loss Program at NewLife Health & Wellness Center (87% Off)

NewLife Health & Wellness Center

Miami Lakes

Weight-loss programs include a physical, diet plan, fat-burning shots, and fat-burning pills

$700 $88

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$99 for In-Office Teeth Whitening, Orthodontic Evaluation, and X-ray at Juan de Dios Garcia, D.M.D., P.A. ($750 Value)

Juan de Dios Garcia, D.M.D., P.A.

Miami Lakes

Orthodontist with more than 30 years of experience corrects misaligned teeth and jaws by diagnosing their positions

$750 $99

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Five-Week Healthy Holiday Food and Lifestyle Program for One or Two at Waves of Possibility (Up to 64% Off)

Waves of Possibility

Miami Lakes

Custom-tailored meal plans with weekly check-in meetings and weigh-ins; option to do the program as a couple or with a friend

$40 $19

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 88% Off)

Kickboxing Pembroke Pines

Multiple Locations

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

$90 $14

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One or Two Months of Unlimited CrossFit Classes at CrossFit Miami Lakes (Up to 67% Off)

CrossFit Miami Lakes

Miami Lakes

CrossFit classes take place in a state-of-the-art 14,000 square-foot studio; more than 60 classes offered per week

$150 $49

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10 Classes or One, Three, or Six Months of Unlimited Yoga at 305 Yoga & Outreach (Up to 57% Off)

305 Yoga & Outreach

Multiple Locations

The school offers four levels of yoga practice during which students meditate, regulate their breathing, and learn challenging new poses

$160 $69

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Chiropractic Exam with One or Three Adjustments at Chiromedix Pain and Injury Center (Up to 87% Off)

Chiromedix Pain and Injury Center

Miami Lakes

Spine specialists pinpoint the source of aches and chronic pain before solving maladies with tailored adjustments

$225 $35

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$38 for Chiropractic Package with 3 Sessions at Miami Lakes Family Chiropractic (Up to $460 Value)

Miami Lakes Family Chiropractic

Miami Lakes

Three chiropractic sessions include exam, consultation, and x-rays, as well as two adjustments and cold-laser therapy treatments

$460 $38

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One or Two Months of Kids’ Group Tennis Lessons at Moya Tennis Academy (Up to 60% Off)

Moya Tennis Academy

Miami Lakes

Tennis instructors help players aged 5–18 elevate their game during thrice-weekly 90-minute group lessons

$175 $75

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Comprehensive Physical Exam Package for One or Two at Medisaver (Up to 76% Off)

Medisaver

Miami Lakes

Exam package includes screenings of cholesterol, triglyceride, blood sugar, calcium, and potassium levels and calculates blood count

$485 $120

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$35 for a Dental Exam, X-rays, and Cleaning at Labrada Dental ($370 Value)

Labrada Dental

Miami Lakes

Backed by more than a decade of practice, the dental team delivers an exam, cleaning, and x-rays

$370 $35

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Dental Exam Package, Venus Whitening Treatment, or Both at Premiere Dental Care Center (Up to 89% Off)

Premiere Dental Care Center

Multiple Locations

Dentists enlist hygienist assistance to examine, x-ray, and clean teeth to stave off decay; Venus whitening treatments brighten smiles

$345 $39

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5 or 10 Kickboxing Classes at Kickboxing Homestead Florida (Up to 86% Off)

Kickboxing Homestead Florida

Multiple Locations

During one-hour classes offered four days a week, customers work up a sweat with high-intensity kickboxing workouts

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Sunrise Florida (Up to 86% Off)

Kickboxing Sunrise Florida

Multiple Locations

Kickboxing sessions provide a full-body workout that tones muscles and burns fat and calories

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

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$49 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Southwest Broward (65% Off)

All Dentistry X Center

Pembroke Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$141 $49

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$19 for $75 Worth of Martial-Arts Lessons — Yong-In Tiger Tae Kwon Do

Yong-in Tiger Tae Kwon Do

Pembroke Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $19

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Two, Four, or Six Laser Toenail-Fungus-Removal Treatments for Both Feet at Paradigm Podiatry (Up to 79% Off)

Paradigm Podiatry

Pembroke Pines

Feet experts use noninvasive lasers to banish unsightly fungal growths from nail beds, clarity returns as new growth ensues

$535 $149

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Two Weeks of Unlimited Yoga Classes at Rock MMA and Yoga (65% Off)

Rock Mma And Yoga

Pembroke Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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Two or Three Sclerotherapy Treatments at Cardiovascular Consultants of South Florida (Up to 80% Off)

Cardiovascular Consultants of South Florida

Multiple Locations

After an initial consultation, specialists administer sclerotherapy treatments to collapse and diminish varicose or spider veins

$600 $119

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3, 5 or 10 Lipo-Light Body-Scuipting Treatments at Dr. Maan's Chiropractic (Up to 70% Off)

Dr. Maan's Chiropractic

Pembroke Pines

Noninvasive laser light targets localized fat deposits

$240 $79

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One or Two Months of Unlimited Group Training Sessions at Body Therapeutix (Up to 52% Off)

Body Therapeutix

Pembroke Lakes

Group training sessions offer a variety of fun and challenging workouts that combine cardio, strength training, and plyometrics

$99 $49

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5, 10, or 15 Super B12 Injections with MIC at Pines Medical Management (Up to 84% Off)

Pines Medical Management

Infinite Life

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$125 $25

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Two, Four, or Eight Lipo-Light Treatments with Vibration-Plate Sessions at DRS Medical (Up to 71% Off)

DRS Medical

Pembroke Lakes

Light-emitting paddles break down fat, helping clients lose inches; vibration-plate sessions and lymphatic massages aid in weight loss

$200 $85

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15, 25, or 40 Lipotropic B12 Injections from EliteHealth (Up to 85% Off)

EliteHealth

Multiple Locations

B12 injections designed to boost metabolism and aid weight loss

$240 $59

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$38 for a Dental Exam, Cleaning, and X-rays at Dr. Martin Leon DDS ($150 Value)

Dr. Martin Leon DDS

Multiple Locations

Dr. Martin Leon examines mouths for signs of disease or any issues with the aid of x-rays and then thoroughly cleans teeth

$150 $38

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$47 for $94 Groupon — Results Training Center

Results Training Center

Bergeron Park Of Commerce South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$94 $47

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$50 for $90 Groupon — NeuroFit360

Neurofit360

Pembroke Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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B12/MIC 15-Shot Booster Package with Optional Supplements at Dr. G's Weightloss & Wellness (Up to 74% Off)

Dr. G's Weightloss & Wellness

Multiple Locations

Injections and vitamin supplements may support weight-loss efforts

$225 $59

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10 or 20 Boxing Classes or One- or Three-Month Membership at Club KO Training Center (Up to 79% Off)

Club KO Training Center

Pembroke Pines

Students work bodies in boxing classes, or access all classes, including boxing, kickboxing, and mixed martial arts, with memberships

$80 $19

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$79 for a dental exam, x-rays , and cleaning $158 — Gonzalez Dental Care

Liliana C Gonzalez D.d.s.,p.a

Tanglewood Shopping Plaza

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$158 $79

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One or Two Buckets of Balls with Beer or Soda, or 30- or 60-Minute Lesson at The Aqua Golf Driving Range (Up to 73% Off)

The Aqua Golf Driving Range

Hallandale/Pembroke Park

Greens floating atop the surface of a 20-acre lake act as targets for golfers to aim at during practice and lessons

$21.86 $11.50

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$39 for a Dental Exam with Cleaning, X-rays, and Hygiene Tutorial at A Healthy Smile ($402 Value)

A Healthy Smile

Pembroke Pines

Dr. Delgado inspects teeth using panoramic and bitewing x-rays; the exam includes a cleaning and hygiene tutorial

$402 $39

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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In-Office Zoom! Teeth Whitening, At-Home Zoom! Whitening, or Both at Cano Medical Dental (Up to 77% Off)

Cano Medical Dental

Pembroke Commons

Zoom, the tooth-lightening treatment most commonly requested by patients, brightens chompers with LED technology

$400 $99

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20 Zumba Classes at Laura'Z Dance Fitness (65% Off)

Laura'z Dance Fitness, Llc

Pembroke Pines

Zumba combines high energy and motivating music with unique moves that allow you to dance away your worries

$144 $50

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$40 for a Dental Exam, X-Rays, and Cleaning at Flamingo Dental Design ($120 Value)

Flamingo Dental Design

Florida

Dentists examine teeth after techs snap x-rays and scour them

$120 $40

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5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

$90 $15

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$39 for Dental Exam, Cleaning, and X-rays from Tooth Options, Inc. - Dr. Jamie Greear-Schmidt ($285 Value)

Tooth Options, Inc. - Dr. Jamie Greear-Schmidt

Pembroke Pines

Hygienist cleans teeth and takes x-rays; dentist performs a comprehensive exam to determine oral health

$285 $39

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Three VelaShape Body-Slimming Treatments from Brazilian Body Contour (45% Off)

Brazilian Body Contour

Hollywood Lakes Country Club

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$495 $272

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ReggaeFit and ReggaeFit in Heels Classes at ReggaeFit (Up to 62% Off). Five Options Available.

ReggaeFit, Inc.

Multiple Locations

Participants shake along to reggae and soca during lively workout integrating Caribbean dance moves with high energy aerobics

$50 $25

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$119 for Two VeinGogh or Sclerotherapy Treatments at Vein and Vascular of South Florida ($600 Value)

Vein and Vascular of South Florida

Multiple Locations

Remove unwanted spider veins with VeinGogh treatments that use microbursts of energy or sclerotherapy injections

$600 $119

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$20 for One Month of Classes with Nutrition Guide and Worksheets at South Florida Fitness Boot Camp ($411 Value)

South Florida Fitness Boot Camp

Multiple Locations

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

$411 $20

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15 Vitamin B12 with MIC Injections with Optional Lipo-Lean Fat Burner Shots at Fit and Trim (Up to 90% Off)

Fit and Trim

Pembroke Pines

Injections of vitamin B12 and methione, inositol, choline & amino acids with optional Lipo-Lean fat burner shots support weight-loss efforts

$300 $52

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Dental Package with Exam, Cleaning, and X-rays at Center for Complete Dentistry (90% Off)

Center for Complete Dentistry

Multiple Locations

Dentist and his experienced staff make sure pearly whites stay that way with exams, cleanings, and x-rays

$285 $29

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Five Dance and Fitness Classes or One Month of Unlimited Classes at Nuevolution Dance Studio (Up to 56% Off)

Nuevolution Dance Studio

Multiple Locations

Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes

$45 $20

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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Glasses and Optional Eye Exam at SilverLakes Eye Care (Up to 83% Off)

SilverLakes Eye Care

Silver Lakes

Frames by designer brands such as Prada, Dolce & Gabbana, Burberry, and Versace

$199 $49

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Frames and Prescription Lenses or an Eye Exam with a Frames and Lens Credit at Sheridan Eye Care (Up to 88% Off)

Sheridan Eye Care

Multiple Locations

Eye exams hone in on vision changes and new glasses from Juicy Couture, Armani, and other brands clarify sightlines with fresh lenses

$285 $49

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20 or 40 Boxing and Fitness Classes at Fight Fit Boxing & Boot Camp (Up to 68% Off)

Fight Fit Boxing & Boot Camp

Pembroke Pines

The packed schedule includes boxing, grappling, kickboxing, boot camp, muay thai, and suspension training

$150 $49

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5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

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Chiropractic Exam with X-rays, Massage, and One, Three, or Five Adjustments at Masterson Chiropractic (Up to 91% Off)

Masterson Chiropractic

Richway At Pembroke Pines

A licensed chiropractor examines, x-rays, and adjusts spines before a 30-minute massage and physiotherapy session sap tension from muscles

$480 $49

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5 or 10 TRX or Ballet Barre Classes at TransForm Pilates (Up to 48% Off)

TransForm Pilates

Transform Pilates

Small classes provide instructors with plenty of time to give personal attention to students as they burn off calories

$85 $45

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LASIK Surgery for One or Both Eyes at LASIK Specialist LLC (57% Off)

Lasik Specialists LLC

Multiple Locations

This LASIK package includes preoperative care, a 5- to 10-minute laser procedure per eye, and post-op exams

$1,600 $687

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Private 60-Minute Pain-Relief and Posture Session for One or Two at SWIFT Health Solutions (Up to 81% Off)

SWIFT Health Solutions

Pembroke Pines

Practitioner will identify areas of weakness that can cause pain, then demonstrates corrective stretches and exercises

$100 $29

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5 or 10 Kickboxing Classes at Kickboxing Orange City (Up to 86% Off)

Kickboxing Orange City

Multiple Locations

High-impact, energizing kickboxing classes whip students into shape

$90 $15

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8 or 16 Vitamin B-12 Injections with Optional MIC at Bay Harbor Aesthetics Center (Up to 72% Off)

Bay Harbor Aesthetics Center

Bay Harbor Islands

Vitamin B-12 and MIC boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$220 $75

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One Month of Unloaded Bootcamp, Athlete Kids, or CrossFit Classes at Athlete Ego Crossfit (Up to 82% Off)

Athlete Ego Crossfit

North Miami

Marine Corps–style boot camp and freestyle cross-training methods build muscle groups simultaneously using functional movements

$199 $36

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$69 for Beaming White Teeth-Whitening Treatment at Bay Harbor Perfection ($149 Value)

Bay Harbor Perfection

Bay Harbor Islands

Combination of laser technology, whitening gel, and whitening accelerator brightens teeth up to seven shades in 15 minutes

$149 $69

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$32 for Dental Exam with X-rays and Cleaning from Dr. Marco Contreras, DDS, PA ($350 Value). Two Locations.

Dr. Marco A. Contreras, DDS, PA

Multiple Locations

Dental team hunts down cavities & decay with exams & x-rays before clearing away plaque & tartar during thorough 45-75 minute appointment.

$350 $32

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5 or 10 Ultrasonic-Cavitation Treatments at Serenity Spa at Biscayne (Up to 51% Off)

Serenity Spa at Biscayne

North Miami

Ultrasonic-cavitation treatments are a nonsurgical alternative to liposuction that may help reduce cellulite, burn fat, and tighten skin

$199 $99

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One or Three O2 Facial Lifts at Aida M. Lopez Dental Spa (Up to 50% Off)

Aida M. Lopez, DDS Dental Spa

North Miami

Five-step facial treatment exfoliates and oxygenates skin with infusions of plant-derived stem cells

$150 $75

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$99 for Dental Exam and Zoom! Teeth-Whitening Treatment at Bay Harbor Complete Dentistry ($550 Value)

Bay Harbor Complete Dentistry

Bay Harbor Islands

During exams, dentist searches for any issues and signs of disease; Zoom! treatments whitens teeth up to eight shades brighter

$550 $99

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4, 8, or 10 Ultrasonic-Cavitation Body-Contouring Treatments at Nu Look MedSpa (Up to 75% Off)

Nu Look MedSpa

Nu Look MedSpa

Noninvasive ultrasonic-cavitation sessions shrink problem areas such as the love handles and thighs

$280 $99

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Four or Eight Gymnastics Classes for One or Two at Miami Gymnastics and Dance Academy (Up to 59% Off)

Miami Gymnastics

North Miami

One-hour bonze-level gymnastics classes help teach students how to stretch, tumble, and leap in a supportive atomosphere

$99.50 $45

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Five or Ten Classes at Bikram Yoga North Miami (Up to 75% Off)

Bikram Yoga North Miami

Sans Souci Estates

Balmy atmosphere and 26 dynamic poses help students safely stretch muscles and sweat out toxins.

$100 $25

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$4,999 for a Complete Saline Breast Augmentation at AStar Medical Group ($7,800 Value)

AStar Medical Group

Bay Harbor Islands

Saline breast augmentation performed under local sedation by a licensed physician

$7,800 $4,999

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Select Local Merchants

At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.

Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.

17401 NW 2nd Ave
Miami,
FL
US

The coaches at Athletes Edge are dedicated to creating top-performing sportsmen and women. Just ask former UFC light-heavyweight champion "Suga" Rashad Evans, who benefitted from the company's rigorous mixed-martial-arts training program. They also help college prospects prepare for the NFL combine, and specialize in sports ranging from baseball, basketball, and soccer, to volleyball and tennis. The crew focuses on enhancing each adult’s or child's capacity for speed, agility, strength, and overall performance in a fun, sports-oriented environment. The classes are designed for all types of people with varying fitness goals.

Director of training Jeff Sanders, a certified strength-and-conditioning and performance-enhancement specialist, worked with several influential NFL coaches when he trained the Baltimore Ravens beginning in 2001. Sanders also gained clinical-rehabilitation and gait-training experience while working in the inpatient post-op division of Shands hospital. He and his team train athletes in the brand-new, 62,000-square-foot Fernandez Family Center and the two adjacent football and soccer fields on the Saint Thomas University campus in North Miami.

16401 NW 37th Ave.
Miami Gardens,
FL
US

Commando Athletics is more than just an intense name; founder Carlos Arias was actually in the military. But while deployed on a Special-Ops mission in Iraq, his helicopter crashed, leading to years of severe back pain. Luckily, he was able to recover after two years of rigorous core training.

At Commando, he imparts the same discipline and routines that helped improve his health. Class sizes are kept small, resulting in individualized attention to students sweating their way through bootcamp sessions with kettlebells, resistance bands, and basic gymnastics. Pupils can sign up for a variety of programs to suit their respective skill levels, including a marine martial arts class taught by a man-sized G.I. Joe.

17401 NW 2nd Avenue, #8
Miami Gardens,
FL
US

At HybridFitness, a trainer works with clients in either group or one-on-one settings, devising workouts to efficiently burn fat and build muscle. Exercises are tailored to each client's goals and problem areas, in an effort to rapidly transform bodies.

2734 Northwest 202nd Lane
Miami Gardens,
FL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

11645 Red Road
Miramar,
FL
US

The professionals at Medi-Weightloss Clinics know that healthy weight reduction doesn't happen overnight and isn't achieved without hard work. Each member of the staff, from the medical practitioners to the counselors, has worked to help develop a three-phase system that encourages clients and nurtures the lifestyle changes that keep weight off. The first phase prepares patients for the program with a nutrition plan drafted based on a series of medical exams and tests and backed by supplements, educational materials, and access to the Medi-Weightloss website. Next, the maintenance phase keeps them inspired with weekly consultations and continued analyses. The final phase is designed to help keep the weight off with monthly consultations, metabolism tests, and additional supplements.

The program’s patient website features tools for tracking body-fat percentage, sharing and ranking healthy recipes, and discovering exercises that work new muscle groups like a slap fight with a squid.

1951 SW 172nd Ave
Miramar,
FL
US