Fase Fitness is essentially two gyms in one. Half of the rectangular workout space houses a strip of artificial turf for very real agility and conditioning drills; the other displays fitness equipment such as kettlebells, medicine balls, climbing ropes, and punching bags. Certified personal trainers Dominick Raymond and Greg Levato make use of both sides while coaching clients of all ability levels. Their engaging boot-camp classes provide full-body workouts with regularly changing routines. Other sessions include cardio kickboxing and Kid Fit, which is a more effective way for children to get in shape than carrying three dictionaries in a backpack.
In Wheaton, a day at the park is never the same twice?unless, of course, you want it to be. The Wheaton Park District maintains 53 facilities that encompass everything from pools to hiking trails that weave through the area's lush outdoors. With just a glance at a few of its destinations and attractions, it becomes apparent that the district is serious about its commitment to "enrich the quality of community life."
The Prairie Path Minigolf Course and The Rail, for instance, take up residence at Clocktower Commons. Here, 18 mini-golf holes wind past a central water feature while a 12,000-square-foot skate park lets inline skaters and skateboarders practice tricks that are simply too rad for their parents' driveways. Wheaton Park District also includes The DuPage County Historical Museum and the Cosley Zoo, where a trip into the barn introduces visitors to goats, wooly llamas, and other local wildlife.
Equipment: Aerial hammocks, poles, Pilates equipment, spin bikes, weights, yoga mats
Students Should Bring: Water, yoga mat
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Parking: Parking lot
The sky's the limit at Flying Buddha Fitness. Or, perhaps more appropriately, the ceiling is. Aerial yoga is one of the fitness studio's specialties, and challenges students to perform traditional yoga moves while suspended in fabric hammocks that are attached to the ceiling. It sounds both exhilarating and exhausting, but the method is actually quite accessible for students of all fitness levels. The hammocks are hung close to the ground, so beginners can feel safe as they learn how to use the fabric to maneuver in-and-out of poses, support their body weight, and make old workout clothes feel stylish again, while experienced aerial yogis can work their way up to performing acrobatic maneuvers such as inversions and flips.
Of course, Flying Buddha has plenty of classes for those who prefer to stay on the ground as well. The schedule features everything from meditative vinyasa yoga sessions to upbeat turbo kick and piloxing classes. And, although challenging workouts abound, the studio maintains a family-friendly vibe, as evidenced by its array of youth classes and Friday night family fitness sessions.
Some things never really go out of fashion, such as being in shape, working smarter rather than harder, and barbells. The strength trainers at Wheaton Barbell & Fitness dole out all three in spades. In their general fitness classes, students build muscle and endurance by lifting anything that weighs more than ten pounds and can’t be bolted to the ground, such as classic barbells and kettlebells. Their boot camps change tracks from pure lifting to a more cardio-centric regimen, building heart strength over a series of ever-intensifying classes. The gym’s trainers also schedule one-on-one training sessions in which they relentlessly put clients through their paces, speeding them toward their goals, whether they be to lose weight or recover from injury.
The team doesn’t just train adults. They conduct athletic conditioning courses for kids ages 12 to 18, designed to improve essential cross-sport skills. They even carry out job-specific conditioning for adults who work as firefighters, police officers, construction workers, and package delivery personnel, who train by heaving heavy boxes and outrunning rabid mailmen.
Anchored by founder and certified personal trainer Damon Burrell, Heaven and Hell Bootcamp's staff of workout wonks help clients conquer fitness goals in group boot-camp classes. With a regimen of 40- to 45-minute boot-camp classes held every weekday, Heaven and Hell keeps chests heaving, heart rates thumping, and sequined leotards shimmering at a rate that suits almost any schedule. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight.
At Next Yoga, the team of instructors believe that yoga not only builds flexibility and strength, but also improves balance and tones muscles. Whatever students are hoping to get out of their class, they can expect dynamic power yoga workouts in a warmed environment that's designed to energize and tone at the same time. Although the fast-paced classes are set to upbeat music, they welcome and challenge students of all ages and ability levels. At the studio, students can take advantage of amenities such as showers and private lockers.