Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
The licensed educators at Kindermusik help enrich family relationships and bolster kiddies' mental development through interactive, music-focused play dates. Children from newborns to 7-year-olds can investigate the world of sound waves through age-specific sessions of sing-alongs, musical compositions, and sound barrier-breaking drum solos. ACE Music & Me sessions foster reading and language skills through dance and rhyme, and Village classes stimulate cognitive growth through musical activities. Guardians are encouraged to pick up a tambourine and belt out a note alongside their musical wards. After each pressure-free play date, Kindermusik instructors outfit each parent with a number of after-class activities suited to their child's developmental level and ability to impersonate Dick Clark.
Nadia, the founder of Institute of Bath and Body, applies her master's degree in molecular biology, microbiology, and biochemistry to the creation of bath and beauty products, crafting luxurious and elegant creations from all-natural, botanical ingredients. During her lotions-and-creams class, students delve into the chemical processes of creating emulsions, working with common ingredients and additives, and memorizing the treaty that liberated soap from the soggy clutches of their dishes. Students then blend their own 4-ounce lotion and 4-ounce cream to take home, personalized with a scent of their choosing. A sweet sugar-scrub class permits pupils to experiment with different exfoliating formulas for dry skin, oily skin, or lips, exiting the course with samples of all of their creations. Students can also opt for a cold-process soap-making course, during which they’ll cover sudsy topics such as chemistry, safety, and color and fragrance additives. All attendees take home a reusable mini-mold and a quality bar of soap ideal for sprucing up the guest bathroom or cleaning out the expletive-laden mouths of neighborhood archdukes.