Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
At Inner Peace Yoga Pilates and Wellness, highly trained instructors guide students of all experience levels, from beginners to advanced practitioners. The new studio offers classical Pilates and alignment-based yoga, helping participants strengthen the core and increase flexibility. Inner Peace Yoga Pilates and Wellness also offers Foundations sessions where new students learn basic movements and private lessons where students learn how to use Pilates equipment, such as reformer and wunda chairs. In addition to body wellness, clients can also seek out holistic healing in reiki and intuitive healing sessions.
Every day at Big Time Boxing Fitness, people are lacing up their gloves to take aim at their fitness goals. Boxing, kickboxing, and CrossFit sessions get groups sweating together, and personal-training options include mitt work, speed and agility training, and strength and conditioning workouts. Classes and personal-training sessions alike are hosted in the professional fitness facility. Amid high ceilings and utilitarian, unadorned walls, Big Time features an extensive grid of punching bags, an area for weight and cardio machines, and a spacious, green plot of imitation grass on which exercisers run and practice full-contact croquet.
At Ballistic Fighting Methods, parents and teachers train alongside law-enforcement agents as they learn Bruce Lee’s personal martial-arts system, jeet kune do. Adults learn practical, real-world self-defense skills, and antibullying seminars teach conflict resolution and martial arts to children. Instructors build cardio-kickboxing classes around real boxing and kickboxing techniques, so students learn how to harness a fierce right cross while simultaneously sculpting and shaping a stronger body.
Jamie Philippi and Karina Philippi spent roughly 10 years designing a new approach to results-oriented fitness programs by drawing inspiration from scientific studies as well as their own extensive experience as personal trainers. At Premier Fitness Solutions, they share this approach with the public, giving self-motivated clients the tools they need to improve their metabolism, confidence, and overall well being. The trainers create a supportive environment while teaching visitors how to use the facility's free weights, cardio equipment, and cement jump ropes to design workouts that are intense, engaging, and, most importantly, effective. Although the trainers mainly focuses on facilitating weight loss, they also offer personalized training sessions, small group sessions, and boot camps that more specifically cater to individual fitness needs.
Total You Fitness is focused solely on You. We pride ourselves on the individual focus You receive in order to get You jump started to reach your fitness goals. We get to know You, the person, and offer advice on enhancing Your physical, mental and emotional well being. You are not just a number at our facility.