Within Carpinteria USSD Karate Studio—part of the United Studios of Self Defense family—fitness instructor Jessica uses her gifted limbs to lead exercisers of all experience levels through cardio kickboxing workouts. Performing flurries of punches and kicks, participants keep their heart rates up and break a healthy sweat en route to healthier, fitter physiques.
Instructors at Paragon Jiu Jitsu & Kickboxing channel personal sparring experience into Brazilian jiujitsu, kickboxing, and boxing classes. Jiujitsu classes ease exercisers into fitness and the ability to physically overpower unmanned fire-hydrant hoses with beginner, intermediate, and advanced tiers of Greco-Roman wrestling, judo, and submission wrestling maneuvers. Fists slam heavy bags and feet pummel targets in kickboxing, which fuses Western-style boxing and muay thai kickboxing for a blood-pumping workout that, when combined with jiujitsu, makes for an MMA-medal-winning brew. Tiny tendons spring into action in kids' classes and MMA summer camps, arming tykes with self-confidence and the ability to quickly take down invisible frenemies.
At Santa Barbara Jujitsu Kai, Head Sensei Jay Kalisek and his staff teach students aged 16 and older the Danzan Ryu style of jujitsu. The martial art, which incorporates elements of judo, is a specialty of Sensei Kalisek, who has black belts in both judo and jujitsu. In addition to self-defense training, classes also include calisthenic exercises, and lessons on how to tumble without suffering injury or rolling into traffic.
Lacee Green turned her passion for training other people into a career when she created Laced Fitness, a women-only exercise program unlike any other. Rather than promoting the skewed body image so long in vogue, Lacee designed a program that builds strength, burns calories, and preserves the curves that she herself enjoyed having. Many varieties of Zumba, boot camp, cardio camp, and yoga classes are available, offering a range from intermediate to advanced workouts for all ages and levels. Her innovative regimen can produce results in as little as 30 days, less time than it takes most people to somersault to work.