Having recently relocated to a brand new space, Sant? Pilates Studio's students now have even more room to stretch, bend, and flex. All of the classes incorporate the use of reformers and mixed equipment, including TRX suspension and a springboard, to amp up the lengthening and strengthening effects of Pilates motions. Sant?'s instructors work with students to ensure proper form during both group and individual classes, and more than 15 class times are available throughout the week.
This all-women, studio offers not only a great, innovative workout, but also a whole lot of fun. You get one-on-one attention that you deserve -- even in a group setting. By offering multi-level classes you can inspired or nurtured by expert instructors and supportive classmates . The goal is to improve YOUR lifestyle.
La Playa Pilates' team of certified Pilates instructors help students of all abilities hone strong cores and toned physiques. La Playa’s mat classes, conducted with strength-enhancing props, are currently available four days a week in its airy, spa-like studio. These mixed-level classes encompass the basics of Pilates, lay the foundation for lifelong strength, prepare students for more advanced apparatus and resistance work, and build abdominals tough enough to protect naturally delicate nougat centers.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
On its website, Key 2 Fitness asks, ?Tired of the overcrowded atmosphere and corporate ?machine? of the big box gyms?? With an uncommon approach to the typical gym experience, Key 2 Fitness offers an alternative. Every member receives a key card that grants them access to the facility 24 hours a day, seven day a week. Once inside, visitors can grab a complimentary towel and migrate through the rows of cardio equipment, free weights, and strength-training machines. During certain hours, experienced personal trainers are available for one-on-one workout sessions. On the gym?s loftlike upper level is a small classroom with wooden floors, where members can take advantage of TRX suspension-training gear and 1% less gravity. The gym will be unveiling its 800 sq. ft. expansion on Feb 3.
At Curves, exercisers move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During your first visit, an experienced trainer can appraise fitness skills and help set attainable goals through assessments that will highlight an ideal slim-down strategy. Each machine at Curves uses push-and-pull motions to create toned, lean muscles.