Within Carpinteria USSD Karate Studio—part of the United Studios of Self Defense family—fitness instructor Jessica uses her gifted limbs to lead exercisers of all experience levels through cardio kickboxing workouts. Performing flurries of punches and kicks, participants keep their heart rates up and break a healthy sweat en route to healthier, fitter physiques.
With the help of a friendly and knowledgeable staff, the owners of The Gym Next Door make clients feel like family. They personalize their wellness services, including hydrotherapy massage and spa treatments, and lead classes for all levels of athleticism. Zumba Gold eases seniors and those with knee injuries into fitness with low-impact shimmies to Latin music, and P90X classes expedite inch shedding with intense core workouts that torch calories and deplete dangerous sweat surpluses.
Through full-body, functional movements, the CrossFit program works out all muscles, from head to toe. The trainers at CrossFit Carpinteria inspire classes of small group sizes to push, pull, and lift their way to fitness, building speed, flexibility, and agility, as well as power. In their bare-bones gym filled with a variety of equipment, patrons focus solely on their exercises. Those exercises change each session and include everything from pull-ups and squats with medicine balls to swinging kettlebells overhead and hopping on and off plyometric boxes.
We have been around for 100 years in Santa Barbara. The Santa Barbara polo club offers polo playing as well as viewing options; we hold games every friday and sunday from April to October (although tournaments do not start until May).
Self improvement can be a tough process, whether someone is trying to lose weight, quit smoking, or simply relax. But the therapists at Home of Hypnotherapy can provide a much-needed boost. They can help clients tap into their unconscious minds and install positive reinforcements to spur a lasting transformation. It’s a process of empowerment, giving people the chance to move past their fears, phobias, and destructive habits. Home of Hypnotherapy can help with a long list of problems, from common dilemmas like job interviews and wedding stress, to more obscure fears. And the healing doesn’t end after your session is over, as Home of Hypnotherapy offers a digital hypnosis service with personalized sets of recordings for home listening.
In more than 75 offices across the country, chiropractors combine their skills and decades of experience to alleviate soreness and stiffness caused by spinal conditions. In all New Beginnings offices, chiropractors receive coaching, the most up-to-date training, and daily reports on the condition of the earth’s enormous spinal column.
La Playa Pilates' team of certified Pilates instructors help students of all abilities hone strong cores and toned physiques. La Playa’s mat classes, conducted with strength-enhancing props, are currently available four days a week in its airy, spa-like studio. These mixed-level classes encompass the basics of Pilates, lay the foundation for lifelong strength, prepare students for more advanced apparatus and resistance work, and build abdominals tough enough to protect naturally delicate nougat centers.