Beauty & Spas in Carroll

One or Three 60-Minute Custom Massages at A Touch of Joy Massage (Up to 57% Off)

A Touch of Joy Massage

Downtown Ames

Massage therapist tailors soothing kneads to ease your aches and pains

$70 $35

View Deal

One Month of UV Tanning with Lotion or Three Mystic Tans with an Exfoliant at Soleil Tan Spa (Up to 60% Off)

Soleil Tan Spa

Multiple Locations

Girlfriend Sexy bronzer enhances tans during unlimited 15-minute UV sessions; a Mystic Tan HD booth evenly coats skin

$96.45 $39

View Deal

Haircut and Conditioning with Optional Partial or Full Highlights from Giao at Salon Studios (Up to 58% Off)

Giao at Salon Studios

Urbandale

Stylist cuts and conditions hair, creating vibrant new looks with partial or full highlights

$40 $20

View Deal

Haircut with a Deep-Conditioning Treatment or Highlights and Lowlights from Ashley Sampson (Up to 55% Off)

Ashley Sampson

Urbandale

Stylist cuts hair and adds highlights and lowlights using products free of sulfate, gluten, and parabens

$40 $20

View Deal

Women's Haircut with Deep-Conditioning Treatment and Optional Color at Cuttin Loose (Up to 61% Off)

Cuttin Loose

Urbandale

Erica’s experienced hands transform hair with a cut, deep-conditioning treatment, and optional color treatments

$50 $22

View Deal

Women's Haircut and Style With Option of Color From Whitney Allie at Images (Up to 55% Off)

Whitney Allie at Images

Urbandale

A stylist with a variety of training and certifications trims and conditions hair, brining it to life with optional highlights

$35 $17

View Deal

One or Three 60-Minute Facials at Skin FX Spa (Up to 62% Off)

Skin FX

Clive

Facials treat a variety of skin imperfections using organic, paraben-free products

$75 $33

View Deal

Three or Five Microdermabrasion Facials at Z-ba Salon Esthetic (Up to 63% Off)

Z-ba Salon Esthetic

Clive

Microdermabrasion facials give skin a more youthful, exfoliating away dead and flaking skin cells and improving skin’s tone

$255 $99

View Deal

One or Three 30- or 45-Minute Ionic Detox Foot Soaks at Absolute Body Cleanse And Detox (Up to 60% Off)

Absolute Body Cleanse And Detox

Windsor Heights

Ions pull out toxins from the body through the feet in relaxing foot-soak sessions

$30 $12

View Deal

One or Three 60-Minute Swedish or Deep-Tissue Massages at Mr. Massage IA (58% Off)

Mr. Massage IA

Clive

Stress-fighting Swedish massage or deep-tissue massage for chronic pain

$60 $25

View Deal

$17 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Glen Town Center

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17

View Deal

One, Two, or Four Body Wraps at Lipo Laser Centers of America (Up to 72% Off)

Lipo Laser Centers of America

West Des Moines

Body wraps aim to aid fat loss around the arms, abs, and thighs

$87 $39

View Deal

60- or 90-Minute Custom Massage at Peterson Holistic Services (Up to 45% Off)

Peterson Holistic Services

West Des Moines

Massage therapist Kevin Peterson tailors custom massages that address each client’s unique lifestyle and the daily demands on their body

$70 $45

View Deal

Skin Consult with One or Two Microdermabrasions and Optional European Facial at SkinGym by Ashley (Up to 67% Off)

SkinGym by Ashley

West Des Moines

After a brief consult with a medical aesthetician, microdermabrasions cleanse complexions and refresh skin

$175 $59

View Deal

60- or 90-Minute Massage at Amma Shiatsu Therapeutic Massage (Up to 51% Off)

Amma Shiatsu Therapeutic Massage

West Des Moines

Licensed massage therapist keeps tension and aches at bay with seven massage modalities

$70 $35

View Deal

One, Three, or Five Infrared Body-Contouring Wraps at Skin Body Soul (Up to 70% Off)

Skin Body Soul

West Des Moines

Clients relax on a treatment table, swaddled in a wrap that emits far infrared heat energy and promotes detoxification through perspiration

$65 $29

View Deal

60-Minute Therapeutic Massage and Consultation from Just A Touch: Therapeutic Bodywork (50% Off)

Just A Touch: Therapeutic Bodywork

West Des Moines

From the merchant: 60 Minute massage tailored to the individual.

$60 $30

View Deal

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

West Des Moines

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

View Deal

$3,499 for a Full Invisalign Treatment with Retainers at Lifepoint Dental Partners (Up to $5,999 Value)

Lifepoint Dental Partners

Multiple Locations

Invisible braces straighten teeth in 6–18 months

$5,999 $3,499

View Deal

60-Minute Full-Body Massage at Breezy Palms Massage (49% Off)

Breezy Palms Massage

Ankeny

From the merchant: A 60-minute, full-body, relaxation massage that I tailor to your needs and expectations.

$55 $28

View Deal

Deep-Tissue Massage and a Decompression Exam from Vibrant Wellness Massage & Weight Loss Coaching (50% Off)

Vibrant Wellness

Ankeny

Licensed massage therapist eases tense muscles and tailors the massage according to the client’s specific needs

$60 $30

View Deal

One or Two Brazilian Waxes at Vivid Skin Care Studio (Up to 50% Off)

Vivid Skin Care Studio

Des Moines

Aesthetician removes entire hair, bulb and shaft from the follicle in bikini region with natural product that leave behind no sticky residue

$65 $35

View Deal

One or Three Swedish or Hot-Stone Massages at Different Strokes Massage (Up to 56% Off)

Different Strokes Massage

Des Moines

Licensed therapist soothes sore muscles with the help of hot stones or the relaxing strokes of swedish massage

$60 $29

View Deal

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Des Moines

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

View Deal

Deep-Tissue Massage Packages or Facial Package at Embrace Self Wellness (Up to 58% Off)

Embrace Self Wellness

Beaverdale

Indulgent spa packages tend to the body and mind with a deep-tissue massage with hot stones or facial with collagen eye treatment

$155 $67

View Deal

One or Two 60-Minute Swedish Massages from Luke Parry, LMT (Up to 54% Off)

Luke Parry, LMT

Meredith

A skilled massage therapist loosens muscles and dissolves tension with gentle strokes

$60 $30

View Deal

Haircut and Style with Optional Partial or Full Highlights at Bloom Studios (Up to 62% Off)

Bloom studios

Bloom Studios

Stylist reshapes looks with chic haircuts and adds dimension with partial or full highlight services

$45 $18

View Deal

Haircut, Highlights, and Style from Bethany Wilson, Bloom Salon Studios (55% Off)

Bethany Wilson, Bloom Salon Studios

Des Moines

Highlights, ombre, or all-over color; also includes cut and style as well as scalp massage

$165 $74

View Deal

Haircut with Shampoo and Style from CW Cuts (57% Off)

Cw Cuts

Des Moines

From the merchant: Receive a complimentary neck and shoulder massage and beverage of your choice with a shampoo, cut, and style.

$30 $13

View Deal

Spray Tans or Tanning-Bed Sessions at Sun Seekers Tan Spa (Up to 71% Off). Four Options Available.

Sun Seekers Tan Spa

Sun Seekers Tan Spa

Knowledgeable staff recommends lotions for customized tanning & escorts patrons to tanning beds or coats physiques in full-body spray tan

$85 $25

View Deal

$30 for a 60-Minute Relaxation Massage with Olygie at Blades Massage ($65 Value)

Olygie at Blades Massage

Des Moines

Therapist Olygie Blades helps clients relax with a soothing massage designed to stimulate circulation and relieve tension

$65 $30

View Deal

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Des Moines

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

View Deal

Botox Injections for Between the Brows or Crows' Feet at CB Skin Secrets (Up to 51% Off)

CB Skin Secrets

Council Bluffs

Med spa operated by a board-certified general surgeon; Botox injections can minimize signs of aging by relaxing muscle contraction

$330 $169

View Deal

$31 for One Month of Unlimited Tanning Sessions in Any Bed at Sunny Side Up Tanning Salon ($79 Value)

Sunny Side Up Tanning Salon

Council Bluffs

Bulbs are changed regularly in the 13 tanning beds, including two stand-up units; walk-ins welcome

$79 $31

View Deal

Two or Four Detoxifying Foot Baths at Altoona Chiropractic Center (Up to 50% Off)

Altoona Chiropractic Center

Altoona

Ionic foot bath pulls toxins from the body to help clients feel more energetic and help diminish symptoms from swollen joints and headaches

$50 $26

View Deal

Acne Scar or Stretch Mark Revision Treatments at Facial Restoration (Up to 72% Off)

Facial Restoration

Bondurant

Micro needling device stimulates the skin's healing processes to obscure the appearance of wrinkles, acne scars, and stretch marks

$300 $99

View Deal

One or Three Brazilian Blowouts with Optional Take-Home Product at Bella Dea Day Spa (Up to 58% Off)

Bella Dea Day Spa

South Central Omaha

Brazilian Blowouts keep hair straight and frizz-free for several months; take-home product helps extend the life of the blowout

$350 $149

View Deal

Three 60-Minute Fit Infrared Body Wraps at Daytona Tan ($179 Value)

Daytona Tan

Hillsborough

Infrared body wraps may burn calories, whittle waists, improve skin tone, and alleviate joint and muscle pain

$179 $59

View Deal

$29 for a One-Hour Makeup Lesson for One at Kimberly Spa ($75 Value)

Kimberly Spa

Millard

Extensively trained veteran makeup artists teach clients how to choose the right products and help them experiment with different looks

$75 $29

View Deal

$49 for Haircut and Blow-Dry with Partial Highlights with Amber Goepfert at Prevu Salon ($100 Value)

Amber Goepfert at Prevu Salon

West Omaha

Stylist with 12 years of experience adds dimension with partial highlights

$100 $49

View Deal

$42 for One Anti-Aging Platinum Facials at Radiance Day Spa ($100 Value)

Radiance Day Spa

Omaha

An expert aesthetician analyzing skin before customizing a facial designed to combat the signs of aging

$100 $42

View Deal

$289 for Two Venus Freeze Skin-Rejuvenation Treatments at Triba Health and Wellness Clinic ($1,200 Value)

Triba Health and Wellness Clinic

Prairie Lane

Radio-frequency energy and magnetic pulses catalyze collagen production to rejuvenate the face, arms, and neck

$1,200 $289

View Deal

$42 for a Diamond-Peel Microdermabrasion at JK Skincare & Spa ($100 Value)

JK Skincare & Spa

West Omaha

Diamond-peel microdermabrasion diminishes blemishes and fine lines

$100 $42

View Deal

$45 for One Pumpkin Peel with Hot-Stone Foot Massage at Salon Capelli ($95 Value)

Salon Capelli

Omaha

Aestheticians cleanse and soften skin with a pumpkin peel, bolstering relaxation with hot-stone massages on concentrated areas of the body

$95 $45

View Deal

$339 for Six Lipo Light Laser Treatments with Nutritional Consultation at Fusion Wellness ($1,550 Value)

Fusion Wellness

La Vista

Noninvasive treatment targets a specific body area using a laser designed to liquefy fat in 30 minutes

$1,550 $339

View Deal

$55 for a Haircut with Full Highlights at Chroma, the Salon ($100 Value)

Chroma, the Salon

Omaha

Flattering haircut and style with full highlights

$100 $55

View Deal

$59 for Chiropractic Consultation and Three Massages at Davis Chiropractic Wellness Center ($490 Value)

Davis Chiropractic Wellness Center

West Omaha

Warm stones gently soothe muscles during a 60-minute massage; doctor discusses issues and potential treatment options during a consultation

$490 $59

View Deal

$55 for a Haircut with Full Highlights from Nicole at Chroma Salon ($110 Value)

Nicole at Chroma Salon

Omaha

Stylist snips locks into a chic do and optionally adds multidimensional full highlights

$110 $55

View Deal

$63 for $125 Groupon — Elegant Skin by Kristi Ramirez

Elegant Skin By Kristi Ramirez

West Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

View Deal

$149 for a Natural Keratin Smoothing Treatment at Salon Aura ($300 Value)

Salon Aura

West Omaha

Express blowout leaves locks more manageable for up to six weeks; keratin treatment does the same for three to five months

$300 $149

View Deal

Express or Full Keratin Treatment, Three Washes and Blowouts, or Cut with Highlights at Hot Chops Salon (Up to 64% Off)

Heather Dolezal with Hot Chops Salon

At Mods Studio

Choose between express or full smoothing keratin treatment or opt to revitalize hair with shampoos and blowouts or a new cut with highlights

$175 $64

View Deal

$49 for a 90-Minute Signature or Swedish Massage at Platinum Salon & Spa ($110 Value)

Platinum Salon & Spa

Omaha

Licensed massage therapists soothe achy muscles with a variety of massage modalities

$110 $49

View Deal

$23 for Three Brazilian Waxes at Effervescent Spa ($59 Value)

Effervescent Spa

Inside of Nails R' US

Certified skincare professional Tara Hinson wields warm wax to banish unwanted fuzz from nether regions during 30- to 40-minute waxing

$59 $23

View Deal

One or Three 75-Minute Swedish or Deep-Tissue Massages at Wellness Hideaway (Up to 57% Off)

Wellness Hideaway

Midtown

Swedish massages relax muscles as they ease the mind; deep-tissue work helps to alleviate chronic pain

$85 $39

View Deal

Haircut and Deep Conditioning with Optional Color Services from Stacy Kubik at Avalon Suites (Up to 55% Off)

Stacy Kubik at Avalon Suites

West Omaha

Experienced stylist nourishes hair with restorative deep-conditioner or adds dimension with single-process color or highlights

$60 $29

View Deal

Two, Four, or Six iLipo Treatments or One Year of Treatments at Breakthrough Medical Weight Loss (Up to 88% Off)

Breakthrough Medical Weight Loss

West Omaha

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$433 $50

View Deal

Women's Haircut, Condition, Blow-Dry, and Optional Color or Highlights from Trina At Salon Suites (Up to 54% Off)

Trina At Salon Suites

West Omaha

Skilled stylist snips away split ends, hydrates strands, and finishes with blow-dry, color, and multidimensional highlights

$38 $18

View Deal

$99 for Four Teeth-Whitening Treatments from SmileLabs of Omaha ($396 Value)

SmileLabs of Omaha

West Omaha

Technicians coat teeth in a hydrogen peroxide gel and accelerate the whitening process with an LED lamp

$396 $99

View Deal

$96 for $175 Worth of Microdermabrasion — Bella Spa

Bella Spa

Omaha

Microdermabrasion treatments soften brown spots and hyperpigmentation, non-inflammatory acne scars, enlarged pores, and blackheads

$175 $96

View Deal

60-Minute Massage with Optional Back Mask or Body Wrap at The Sixth Element Therapeutic Massage (Up to 53% Off)

The Sixth Element Therapeutic Massage

Harvey Oaks

Therapist evaporates muscular tension with tailored strokes that promote oxygenation and better circulation

$60 $31

View Deal

$42 for Highlights at Fringes Salon ($91 Value)

Fringes Salon

Greenfields

Coifs gain new shape and color as stylists perform custom haircuts, highlights, or both in a modern salon

$91 $42

View Deal

$37 for One Facial at Santhi's Eyebrow Threading & Ayurvedic Spa ($95 Value)

Santhi’s Threading & Ayurvedic Spa

Northwest Omaha

Faces are treated to anti-tan, Galvanic fruit, acne, thermo herb, oxygen, ultrasonic, pearl, Shahnaz herbal, Gold, Diamond, or aroma facial

$95 $37

View Deal

$70 for a Skin Analysis, Microdermabrasion, and Regeneration Treatment at Skin Solutions ($130 Value)

Skin Solutions

Deer Park

Tech analyzes skin conditions, then sloughs off dead cells to improve skin’s texture, tone, and clarity; helps reduce the signs of aging

$130 $70

View Deal

Haircut and Style with Optional Partial or Full Highlights from Tina at Salon Z Studios (Up to 62% Off)

Tina at Salon Z Studios

Omaha

Stylist creates new 'dos with a cut and style and can add partial or full highlights for dimension

$47 $18

View Deal

$113 for Six Laser Hair-Removal Treatments for a Small Area at Skincerely Yours Spa ($750 Value)

Skincerely Yours Spa

West Omaha

Targeted lasers damage hair follicles to prevent regrowth for smooth faces, bodies, and bikini zones

$750 $113

View Deal

$39 for One Zen Relaxation Packages at Lynn Klein Massage & Skincare ($89 Value)

Lynn Klein Massage & Skincare

Omaha

Guests enjoy head-to-toe relaxation with an express facial and 45-minute reflexology session in a soothing spa atmosphere

$89 $39

View Deal

Express Peel or Antioxidant Facial Packages at Glow by Tiffany (Up to 59% Off)

Glow by Tiffany

Rockbrook

Peel clears away dull surface skin; antioxidant facial promotes smoother, younger-looking skin; eye treatment reduces puffiness and wrinkles

$120 $49

View Deal

Haircut with Optional Highlights or All-Over Color from Maggie at Mod Studio Salon (Up to 56% Off)

Maggie at Mod Studio Salon

South Central Omaha

Stylist cuts locks and adds optional streaks of vibrant color

$60 $29

View Deal

Haircut with Conditioning, Color, or Partial or Full Highlights at Boss Studios - Hair By Shala (Up to 54% Off)

Boss Studios - Hair By Shala

Boss Studios

Stylists updates looks with cuts, repair damage with conditioning, adjust hues with color, or add dimension with highlights

$54 $25

View Deal

90-Minute Hot Stone or Deep-Tissue Massage at Massage by Jasmine (Up to 51% Off)

Massage by Jasmine

Omaha

Skilled therapist uses hot stones or blend or trigger point techniques and deep-tissue pressure to ease chronic tension

$90 $45

View Deal

$34 for a Noninvasive Face-Lift Facial with Microdermabrasion and Glycolic-Acid Peel at Roxy's Salon & Spa ($68 Value)

Roxy's Salon & Spa

Stonybrook

Skin experts rejuvenate faces with a resurfacing acid peel, exfoliation, and dermal fillers that tighten skin and reduce appearance of lines

$68 $34

View Deal

Haircut and Vegan Moisturizing Treatment with Optional Partial Highlights from Jim Kracl at Salon Suites (Up to 71% Off)

Jim Kracl at Salon Suites

Omaha

Stylist with 20 years of experience nourishes locks with a vegan moisturizer, styles hair, and adds dimension with optional highlights

$75 $24

View Deal

One, Three or Five 75-Minute Massages at Joie Massage (Up to 66% Off)

Joie Massage

Omaha

Massage therapists supply Swedish or deep tissue strokes to relieve muscles of built-up tension, stiffness, and soreness

$80 $33

View Deal

One 30-Minute Enzyme Peel or One or Two 60-Minute Lightening Peels at The Wax and Skin Studio (Up to 58% Off)

The Wax and Skin Studio

Downtown

Enzyme peels exfoliate skin with fruit enzymes or alpha hydroxy acids; lightening peels combat hyperpigmentation with lactic and kojic acids

$60 $29

View Deal

Full Set of Mink Eyelash Extensions with Optional Touchup at Bella Spa (Up to 66% Off)

Bella Spa

Omaha

Technician individuallly applies mink lash extensions, resulting in longer, thicker eyelashes

$300 $105

View Deal

Up to 52% Off Brazilian Waxes at Wild Prairie Spa

Wild Prairie Spa

Omaha

Vicki uses hard wax to remove unwanted body fuzz, which she does so by hand instead of fabric strips so as not to damage the skin

$55 $27

View Deal

One, Three, or Five Eyebrow Threading Sessions at Om Eyebrow Threading (Up to 60% Off)

Om Eyebrow Threading

Omaha

Threading artists expertly tidy and shape brows using twists of cotton thread

$12 $6

View Deal

One or Three Therapeutic Massages at Odyssey Medical Massage Experience (Up to 49% Off)

Odyssey Medical Massage Experience

Omaha

Massages soothe tense muscles and ease stress

$75 $39

View Deal

One, Three, or Five Chemical Peels from Michelle Neneman at Hair Envy Salon (Up to 55% Off)

Michelle Neneman at Hair Envy Salon

Harvey Oaks

An aesthetician exfoliates and revitalizes skin with chemical peels during one, three, or five sessions

$60 $30

View Deal

Select Local Merchants

Melisa Gibbs became a massage therapist in 2010 to help people achieve wellness through natural methods, rather than by endlessly popping painkillers. "I'd like to help relieve [pain], rather than covering it up with medicine," she says. When her clients arrive at New Beginnings Massage Therapy, she ushers them into a private space for soothing relaxation massages, also known as Swedish massages, which help them de-stress after putting up with a cranky boss at work or a malfunctioning cuckoo clock at home. Melisa says clients who've been having issues often experience a greater range of motion after her deep-tissue massages, which are aimed at banishing chronic aches. She's also able to aid those with medical issues including carpal tunnel syndrome and headaches.

702 1/2 Story St
Boone,
Iowa
US

Plush leather couches and chairs placed amid comforting earth tones characterize the lodge-like environment at Signature Male, a spa designed for men of all ages. Complimentary servings of beer and wine flow into glasses as men enjoy barbershop services from experienced stylists and massages from skilled therapists. In teaming up with Dr. Robert Reese, a physician certified by the American Board of Hair Restoration Surgery, the staff uses various treatments to help clients combat hair loss.

14225 University Ave
Waukee,
IA
US

Unlike most spas, there are usually at least three people in the room during massages at Achieving Inner Peace. This is because owner and massage therapist Karmen Buchhop specializes in prenatal and postnatal massages, couples massages, and extra indulgent four-hands massages. During each couples massage, Buchhop and a fellow massage therapist simultaneously work on clients, who can chat, hold hands, or see who has the most believable sleeping face as they sink deep into a relaxed state. Alternatively, two therapists can devote all their time and healing kneads to one person during a four-handed massage, which is designed for those who find it hard to relax during bodywork sessions. Finally, during the prenatal massage, Buchhop can help relieve the fatigue, stress, and aches of pregnancy with gentler strokes that keep both mother and child healthy and comfortable. But no matter what technique Buchhop employs, she always discusses lotion, oil, and cream preferences during premassage consultations, so every massage is tailored to a client's needs and desires.

100 Hickman Road
Waukee,
IA
US

Tucked right off of Hickman Road, Kreative Styles stands ready to welcome locks and their owners. Led by a stylist with over a decade of experience, the salon's team creates a warm and inviting atmosphere, chatting amiably as they rifle through mirror-side cabinets stocked with professional-grade products and hopeful scissor understudies. They imbue locks with rich color and eye-catching highlights, tame flyaways with smoothing treatments, and rid the skin of unwanted hairs in quick waxing sessions.

296 W Hickman Rd
Waukee,
IA
US

Back in 1999, brothers David and Rick Kueber noticed a lag in business at their chain of video-rental shops during the summer months, when no one wanted to be cooped up inside watching movies. The two put their heads together and found a rather unconventional solution to their problem: tanning beds. They installed a new fleet of skin-bronzing machines and sat back as so many clients flocked to their shop that the brothers were forced to open an entire store just to cater to their clients? tanning demands. This was the birth of Sun Tan City. Today, what started as an experimental side business boasts more than 200 locations across 16 states.

The staff at each location maintains a meticulously clean space, where they show clients to UV beds dubbed fast, faster, fastest, and instant. The beds include features such as facial tanners and self-contained air conditioners. Alternatively, clients can opt for the UV-free, automated VersaSpa system, which swathes physiques in a DHA, plant-based bronzing solution. The liquid reacts naturally with skin?s amino acids, creating an even coat as radiant as the high beams on Helios?s chariot within 46 seconds.

809 Wheeler St.
Ames,
IA
US

Ames Racquet & Fitness Center helps shrink beer bellies and wine waists with a convoy of cardio machines, strength-training equipment, expert trainers, and group classes. Bright, open reception areas welcome doomed calories, which cower in fear of the lineup of treadmills, ellipticals, and stationary bikes, and noodle-like biceps morph into bulging bastions of brawn on free-weight systems. The one-month membership also gives fitnessmongers access to a full-length pool at the North location, which accommodates fat-banishing underwater three-legged races, as well as tennis courts at the South location. Additionally, patrons get access to more than 90 weekly group classes. Brightly lit, mirrored studios play host during the calming yoga-Pilates fusion Group Centergy, while Power Aqua breaks sweats without aggravating joints in the pool.

4700 Mortensen Rd
Ames,
IA
US