Classes in Carroll


Month of On Ramp CrossFit Classes for One or Two with Optional Membership to Crossfit Des Moines (Up to 77% Off)

Crossfit Des Moines

Crossfit Des Moines

On Ramp classes introduce students to CrossFit, including its key moves and terminology

$140 $39

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$39 for One Month of Unlimited Fitness Classes with Enrollment Fee at Kosama ($99 Value)

Kosama

Multiple Locations

Themed workouts throughout the week incorporate kickboxing, plyometrics, and TRX training to aim for target heart rates and full-body toning

$99 $39

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One or Two Groupons, Each Good for Admission to a Two-Hour Paint & Sip Art Party at Creative Spirits Ames (Up to 40% Off)

Creative Spirits - Ames

Creative Spirits Ames

Patrons bring own beer or wine to the studio in Westowne Ames as instructors guide painters step-by-step to create personal masterpieces

$35 $21

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Social Painting Class for One, Two, or Four from El Arte Uncorked (Up to 50% Off)

El Arte Uncorked

Okoboji Grill

A painting class held at Okoboji Grill guides students through the steps required to recreate the night’s selected painting

$40 $22

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10 or 20 Fitness Classes at Fit to the Core (Up to 53% Off)

Fit to the Core

Fit To The Core

Fitness classes utilize weights, cardio drills, TRX, kettlebells, and other tools to give you a total-body workout.

$90 $45

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Studio B (Up to 58% Off)

Studio B

Grimes

Yoga classes designed for all levels of yogis improve flexibility, reduce muscle tension, and build lean muscle

$110 $55

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Three Personal Training Sessions with Weight-Loss Consultation from Break Through Performance Center (50% Off)

Break Through Performance Center

Urbandale

No hype, no empty promises, or magic pill. Movement and diet assessment. Real one-on-one training, personalized for you.

$500 $250

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$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $29

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$15 for Five Studio-Fee Sessions at Whatta' Dish ($30 Value)

Whatta' Dish

Whatta' Dish

Studio-fee sessions allow guests to embellish a wide variety of bisque pieces

$30 $15

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5 or 10 Ceramic-Art Studio Sessions at Bulldog Ceramics (Up to 75% Off)

Bulldog Ceramics

Bulldog Ceramics

Sitting sessions encourage artists of all ages to paint a masterpiece with a large variety of ceramic figurines and dishware to choose from

$30 $10

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Art Classes for One or Two Kids or Adults, or Handmade Merchandise at Studio3 (50% Off)

Studio3

Studio3

Artists of all ages grab brushes and get painting during comprehensive classes; browse the studio's selection of colorful, handmade works

$20 $10

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Concealed-Carry Courses at Active Defense Awareness Training (Up to 87% Off). Three Options Available.

Active Defense Awareness Training

Active Defense Awareness Training-ADAT (Denver)

Online concealed-carry course feature detailed videos; in-person course employs a laser pistol replicating a Glock for training

$120 $16

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One or Two Months of Unlimited Fit Factory Classes at CrossFit Afterburn (Up to 65% Off)

CrossFit Afterburn

The Cage

Fast-paced, high-intensity cardio in a class that incorporates boot-camp and circuit-style training for stability, endurance & strength

$99 $39

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12 or 24 Yoga Classes at Flex Physical Therapy & Sports Medicine (Up to 55% Off)

Flex Physical Therapy

Flex Physical Therapy

Medically trained instructors lead students through yoga postures and movements at a studio that specializes in healing through yoga

$120 $59

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5 or 10 Yoga, Pilates, Barre, Tai Chi, or Other Floor Classes at Legacy Pilates, Yoga & More (Up to 82% Off)

Legacy Pilates, Yoga & More

Legacy Pilates, Yoga & More

Muscles flex and stretch while heart rates rise during yoga, barre, pilates, and tai chi classes

$75 $15

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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4 or 12 Weeks of Cardio Kickboxing Classes at Sempai Judo Academy (51% Off)

Sempai Judo Academy

Sempai Judo Academy

Trained instructors help students improve their stamina and burn calories during cardio-centered kickboxing classes

$133 $65

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$99 for a Weight-Loss Package with Metabolic and Body Composition Testing and Diet Plans at Optimum Fitness ($199 Value)

Optimum Fitness

Optimum Fitness Omaha

Metabolic and body-composition testing help determine custom diet plans to help clients lose weight

$199 $99

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Paint-Your-Own-Pottery or Canvas, Glass Fusion, or Candle Making for Two at It's Yours Pottery (Up to 44% Off)

It's Yours Pottery

It's Yours Pottery

Visitors can indulge their artistic side by learning the basics of glass fusion, canvas art, candle-making, or pottery painting

$52 $29

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$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at Title Boxing Club ($57 Value)

TITLE Boxing Club

Title Boxing Club Omaha Omaha

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; hand wraps included

$57 $19

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Three, Five, or Seven 60-Minute Personal-Training Sessions at Brian Lawson Fitness (Up to 76% Off)

Brian Lawson Fitness

South Central Omaha

Brian Lawson thinks everyone has potential and helps them achieve it with his strength, weight-loss, and athletic personal-training sessions

$165 $52

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$24 for $48 Groupon — Craoí na Tíre Studio of Irish Dance

Craoí Na Tíre Studio Of Irish Dance

West Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 $24

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5 or 10 Yoga Classes at Yogamed (Up to 62% Off)

Yogamed

YogaMed

45 weekly classes offering Hot, Beginners, Restorative, Kids and Flow yoga as well as Pilates; ample parking and showers

$65 $25

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One or Three Months of Unlimited Classes at the Bodysmith (Up to 63% Off)

the Bodysmith

the Bodysmith

Variety of classes provide full-body workouts with weights, kettlebells, sandbags, battling ropes, and TRX suspension trainers

$240 $89

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Four Weeks of Unlimited Yoga Classes at Soul Elevations (79% Off)

Soul Elevations

Soul Elevations

Yoga classes for all levels, including beginners, create a sacred space for the mind, body, and spirit

$120 $25

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Online or In-Person Iowa Concealed-Carry Class from Get Smart (Up to 51%Off)

Get Smart

Get Smart

Online and in-person course qualify Iowa residents to apply for their state concealed-carry permits, which are valid in 31 states

$50 $25

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One or Two Months of Fitness Boot-Camp Classes from The Fat Trainer (Up to 78% Off)

The Fat Trainer

The Fat Trainer Omaha

A certified trainer leads group boot-camp workouts in the mornings or evenings three days a week

$150 $41

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10 Bikram Yoga Classes at Bikram Yoga Nebraska (68% Off)

Bikram Yoga Nebraska

Bikram Yoga Nebraska

A heated and humid studio keeps muscles limber as you move through 26 poses and 2 breathing exercises that relieve injuries and purge toxins

$110 $35

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Four Salsa Dance Classes for One or Two at Nebraska Salsa Scene (Up to 56% Off)

Nebraska Salsa Scene

Omaha

Experienced dancers and instructors, Mitchell Herrera and Diane Barry, teach social salsa dancing to fun Latin beats

$45 $22

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10 Drop-In Classes or One Month of Unlimited Classes at Omaha Kettlebell (Up to 78% Off)

Omaha Kettlebell

Omaha Kettlebell

Personal trainers and instructors incorporate kettlebells, free weights, and bodyweight exercises to provide total-body workouts

$150 $35

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One Month of Fit-Camp Sessions, or Three Personal-Training Sessions at Ultimate Body Experience (Up to 80% Off)

Ultimate Body Experience

The Ultimate Body Experience

Fit Camp sessions comprise 60 minutes of intense weightlifting, core strengthening, body-weight exercises, flexibility training, and cardio

$145 $49

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10 Personal-Training Sessions from Train Forward (50% Off)

Train Forward

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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Month of Fit Camp or Three Personal-Training Sessions at IThinkFit Gym (Up to 80% Off)

IThinkFit Gym

IThinkFit Gym

One on one or during boot camps, certified instructors help clients achieve their fitness goals with exercise and nutrition guidance

$250 $49

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Cardio Kickboxing or Interval Training at Omaha Blue Waves Martial Arts (66% Off). Two Options Available.

Omaha Blue Waves Martial Arts and Fitness

Omaha Blue Waves Martial Arts and Fitness

Certified fitness instructors lead exercisers through intense but fun cardio-kickboxing classes or muscle-confusing interval training

$70 $24

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20 or 30 Days of Personal Training for Two from Great Vibrations (88% Off)

Great Vibrations

Great Vibrations

Vibration machines contract muscles to quickly burn calories

$158.66 $20

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Pottery Painting for Two or Four at Creation Station (Up to 52% Off)

Creation Station

Creation Station

Unembellished mugs, platters, tiles, and figurines await colorful brushstrokes before they visit a kiln that emboldens their new designs

$26 $13

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10 or 20 Kickboxing or Yoga Classes at Champion Sport Karate in Papillion (Up to 50% Off)

Champion Sport Karate

Champion Sport Karate

Fists & feet fly during kickboxing sessions that adjust workout pace to guests’ fitness levels while Vinyasa yoga poses bolster balance

$45 $25

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$59 for Four-Week On Ramp Introductory Crossfit Program at Unrelenting CrossFit ($200 Value)

Unrelenting CrossFit

Unrelenting CrossFit

Strength and conditioning program that aims to deliver fitness that is broad, general, and inclusive

$200 $59

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Five Dance-Fitness Classes at Ruby Blue Dance Studio (75% Off)

Ruby Blue Dance Studio

Bennington

From the merchant: Upbeat and fun 60-minute Zumba class! You can burn up to 1,000 calories in one class. Class held on Thursdays at 6:45.

$40 $10

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Select Local Merchants

  • Anytime Fitness
    Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
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    1205 W US Highway 30
    Carroll, IA US
  • Snap Fitness
    Snap Fitness's around-the-clock gyms enable members to work on physical well-being with a cornucopia of equipment. With 24-hour access, members don't have to let The Man or a random street man tell them when to help themselves to Snap's strength equipment or top-of-the-line cardio equipment, which features televisions and other media diversions. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary-schoolyard workout. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
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    2105 5th Ave S
    Fort Dodge, IA US
  • YMCA
    The YMCA of Greater Des Moines has been promoting healthy living to families and individuals in the surrounding communities since 1868. One month of family membership (good for two adults and any dependants under the age of 23) entitles tribes to full usage of any of the area locations including the brand new YMCA Healthy Living Center. Membership amenities encompass access to fitness equipment, lap and therapeutic pools, more than 500 fitness classes like kickboxing, yoga, tai chi, and water aerobics, reduced program rates, access to the child care nursery, and many other programs and services, which vary according to location. Each family member will also get three sessions of personalized attention from one of the Y’s Healthy Living Coaches, who can help make the most of your month of muscling by helping the whole family become acclimated to the equipment, establish fitness goals, and transform into an entire tribe of variously sized Rocky Balboas.
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    210 North Warrior Lane
    Waukee, IA US
  • Max Life Fitness and Nutrition
    Former college athletes Melissa Grandon and Ryan Arguello founded Max Life Fitness & Nutrition to shape up bodies with vigorous workouts and practical nutritional advice. Each boot camp fuses moves from strength training, yoga, kickboxing, kettlebells, and plyometrics in a union as healthy as a marriage between a ThighMaster and a rice cake. Pairing inner health with outer brawn, Max Life consults clients on sound dietary choices through supermarket tours that lead shoppers to the most succulent fruits and the carrots with the least sour expressions on their faces, as well as nutrition workshops, healthy-dish potlucks, and unlimited one-on-one counseling. Classes take place Monday through Friday at 5:15 a.m., 6:15 a.m., 7:15 a.m., 9:30 a.m., 11:45 a.m., 4:15 p.m., 5:15 p.m., and 6:15 p.m.
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    75 NE Venture Dr
    Waukee, IA US
  • The Social Canvas
    When students believe they?ve made an errant brushstroke on their canvases, seasoned painter Linda Laughery reassures them that ?there are no mistakes.? She believes that each brushstroke, even those that don?t go according to plan, contributes to the uniqueness of every painter. This positive approach to art radiates within her paint-speckled studio, The Social Canvas, where of-age students can loosen their artistic inhibitions with a few sips of wine or beer during fun, carefree painting classes that are friendly to beginners. Families can also embark on painting projects together during family days, when kids practice making art on blank canvases rather than on walls or their parents? tax papers. The Social Canvas? classes typically focus on a particular featured painting depicting images such as a Parisian street scene, a glass of wine, or a vivid landscape. With guidance from Laughery, students re-create the painting and make it their own before bringing the finished masterpiece home to proudly display. "Everybody says they can't do it," Laughery says of those who may not have held a brush since preschool. "But in the end they're shocked that they did."
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    720 SE Alice's Rd.
    Waukee, IA US
  • Ames Racquet and Fitness Center
    Ames Racquet & Fitness Center helps shrink beer bellies and wine waists with a convoy of cardio machines, strength-training equipment, expert trainers, and group classes. Bright, open reception areas welcome doomed calories, which cower in fear of the lineup of treadmills, ellipticals, and stationary bikes, and noodle-like biceps morph into bulging bastions of brawn on free-weight systems. The one-month membership also gives fitnessmongers access to a full-length pool at the North location, which accommodates fat-banishing underwater three-legged races, as well as tennis courts at the South location. Additionally, patrons get access to more than 90 weekly group classes. Brightly lit, mirrored studios play host during the calming yoga-Pilates fusion Group Centergy, while Power Aqua breaks sweats without aggravating joints in the pool.
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    2622 Stange Rd
    Ames, IA US

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