Fitness Classes in Carroll

$199 for a Four-Week Semi-Private Training Package with Two Sessions Per Week at Elite Edge Gym ($399 Value)

Elite Edge Gym

Waukee

Program blends cardiovascular exercises and strength training in a motivating small-group setting

$399 $199

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$75 for a Foundations Class and One Month of Unlimited Classes at Max Oxygen Crossfit ($150 Value)

Max Oxygen Crossfit

Ames

Classes focus on functional movements to build strength, speed, and agility via barbells, an indoor turf field, and rowing machines

$150 $75

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Four-Week Nutrition Class with a One- or Three-Month Membership at Goals In Motion Fitness Studio (Up to 58% Off)

Goals In Motion Fitness Studio

Multiple Locations

Participants learn to adopt a healthier lifestyle in a four-week nutrition class and enjoy full access to the fitness studio

$178 $75

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45-Day Membership for One or Two or Personal-Training Package for One at Snap Fitness (Up to 75% Off)

Snap Fitness

Multiple Locations

Certified professionals lead assessments before helming one-on-one personal-training sessions within facilities boasting premium equipment

$60 $15

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Studio B (Up to 58% Off)

Studio B

Grimes

Yoga classes designed for all levels of yogis improve flexibility, reduce muscle tension, and build lean muscle

$110 $55

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Five Fitness Classes at Break Through Performance Center (70% Off)

Break Through Performance Center

Urbandale

Learn hard-style kettlebell movements such as the goblet squat, swing, and Turkish Get Up during a kettlebell 101 class

$100 $30

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Six or 12 Weeks of Metabolic Training and Nutritional Coaching at Twork It Out Fitness (Up to 77% Off)

Twork It Out Fitness

Clive

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

$210 $49

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$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $29

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4 or 12 Weeks of Cardio Kickboxing Classes at Sempai Judo Academy (51% Off)

Sempai Judo Academy

Omaha

Trained instructors help students improve their stamina and burn calories during cardio-centered kickboxing classes

$133 $65

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One or Two Months of Fitness Boot-Camp Classes from The Fat Trainer (Up to 74% Off)

The Fat Trainer

Elmwood Park

A certified trainer leads group boot-camp workouts in the mornings or evenings three days a week

$150 $49

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Success Strength Package with Three Training Sessions for One or Two at The Forged Athlete (Up to 85% Off)

The Forged Athlete

Omaha

Strength coach oversees training sessions and dishes out nutrition and goal-setting advice

$297 $49

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Three Personal-Training Sessions and a Dietary Consultation from S E I Z E - Fitness (65% Off)

S.e.i.z.e. Fitness!

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $98

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One Month of Fit-Camp Sessions, or Three Personal-Training Sessions at Ultimate Body Experience (Up to 80% Off)

Ultimate Body Experience

West Omaha

Fit Camp sessions comprise 60 minutes of intense weightlifting, core strengthening, body-weight exercises, flexibility training, and cardio

$145 $49

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10 Personal-Training Sessions from Train Forward (50% Off)

Train Forward

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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One or Three Months of Unlimited Yoga Classes at Omaha Yoga School (Up to 52% Off)

Omaha Yoga School

Downtown

Focus your mind in a range of yoga classes, such as Mind/Body Melt designed to let go of tension, or Vinyasa Flow which challenges muscles

$89 $45

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$94.50 for Assessment, Massage, and Fitness Classes at Real Results Fitness and Health ($189 Value)

Real Results Fitness and Health

Millard

National Academy of Sports Medcine–certified personal trainer Dan Wells schedules 50-minute group fitness classes throughout the week

$189 $94.50

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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5 or 10 Workouts at Health & Performance Personal Training (Up to 56% Off)

Health & Performance Personal Training

Multiple Locations

Work with a personal trainer to build strength and tone muscles

$225 $109

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$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at Title Boxing Club ($57 Value)

TITLE Boxing Club

Omaha

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; hand wraps included

$57 $19

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Three, Five, or Seven 60-Minute Personal-Training Sessions at Brian Lawson Fitness (Up to 65% Off)

Brian Lawson Fitness

South Central Omaha

Brian Lawson thinks everyone has potential and helps them achieve it with his strength, weight-loss, and athletic personal-training sessions

$165 $75

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One, Four, or Eight Batting and Strength-Training Sessions at Optimum Fitness (Up to 59% Off)

Optimum Fitness

Omaha

Workouts combine strength training with baseball skills

$50 $25

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Four Weeks of Unlimited Yoga Classes at Soul Elevations (79% Off)

Soul Elevations

Omaha

Yoga classes for all levels, including beginners, create a sacred space for the mind, body, and spirit

$120 $25

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20 or 30 Days of Personal Training for Two from Great Vibrations (88% Off)

Great Vibrations

Omaha

Vibration machines contract muscles to quickly burn calories

$158.66 $20

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$49 for One Month of Unlimited CrossFit and Tanning at BOB's Fitness Center ($333 Value)

BOB's Fitness Center

Bellevue

Clients get everything they need to look an feel their best with a month of unlimited tanning and CrossFit plus gym access and training

$333 $49

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One, Two, or Three Infrared Body Wraps at FitnessFast 24 Hour Gym (Up to 61% Off)

FitnessFAST 24 Hour Gym

Bellevue Second III

Relaxing treatment heats body's surface to 140 degrees to stimulate circulation, promote fat and inch loss, and oust pent-up toxins

$68 $29

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10 or 20 Yoga Sessions at SineQuaNon Yoga (Up to 53% Off)

SineQuaNon Yoga

Glenwood

Experienced instructor guides groups through restorative postures, meditation, and therapeutic-breathing techniques during yoga sessions

$90 $45

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10 or 20 Kickboxing or Yoga Classes at Champion Sport Karate in Papillion (Up to 50% Off)

Champion Sport Karate

Papillion Second II

Fists & feet fly during kickboxing sessions that adjust workout pace to guests' fitness levels while Vinyasa yoga poses bolster balance

$45 $25

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Select Local Merchants

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

1205 W US Highway 30
Carroll,
IA
US

Snap Fitness's around-the-clock gyms enable members to work on physical well-being with a cornucopia of equipment. With 24-hour access, members don't have to let The Man or a random street man tell them when to help themselves to Snap's strength equipment or top-of-the-line cardio equipment, which features televisions and other media diversions. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary-schoolyard workout. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

2105 5th Ave S
Fort Dodge,
IA
US

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

215 S 6th St
Adel,
IA
US

Former college athletes Melissa Grandon and Ryan Arguello founded Max Life Fitness & Nutrition to shape up bodies with vigorous workouts and practical nutritional advice. Each boot camp fuses moves from strength training, yoga, kickboxing, kettlebells, and plyometrics in a union as healthy as a marriage between a ThighMaster and a rice cake. Pairing inner health with outer brawn, Max Life consults clients on sound dietary choices through supermarket tours that lead shoppers to the most succulent fruits and the carrots with the least sour expressions on their faces, as well as nutrition workshops, healthy-dish potlucks, and unlimited one-on-one counseling. Classes take place Monday through Friday at 5:15 a.m., 6:15 a.m., 7:15 a.m., 9:30 a.m., 11:45 a.m., 4:15 p.m., 5:15 p.m., and 6:15 p.m.

75 NE Venture Dr
Waukee,
IA
US

Ames Racquet & Fitness Center helps shrink beer bellies and wine waists with a convoy of cardio machines, strength-training equipment, expert trainers, and group classes. Bright, open reception areas welcome doomed calories, which cower in fear of the lineup of treadmills, ellipticals, and stationary bikes, and noodle-like biceps morph into bulging bastions of brawn on free-weight systems. The one-month membership also gives fitnessmongers access to a full-length pool at the North location, which accommodates fat-banishing underwater three-legged races, as well as tennis courts at the South location. Additionally, patrons get access to more than 90 weekly group classes. Brightly lit, mirrored studios play host during the calming yoga-Pilates fusion Group Centergy, while Power Aqua breaks sweats without aggravating joints in the pool.

2622 Stange Rd
Ames,
IA
US

Farrell?s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

5800 Merle Hay Rd
Johnston,
IA
US