Gyms in Carroll


Month of On Ramp CrossFit Classes for One or Two with Optional Membership to Crossfit Des Moines (Up to 80% Off)

Crossfit Des Moines

Crossfit Des Moines

On Ramp classes introduce students to CrossFit, including its key moves and terminology

$140 $33

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$39 for One Month of Unlimited Fitness Classes with Enrollment Fee at Kosama ($99 Value)

Kosama

Multiple Locations

Themed workouts throughout the week incorporate kickboxing, plyometrics, and TRX training to aim for target heart rates and full-body toning

$99 $39

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10 or 20 Fitness Classes at Fit to the Core (Up to 58% Off)

Fit to the Core

Fit To The Core

Fitness classes utilize weights, cardio drills, TRX, kettlebells, and other tools to give you a total-body workout.

$90 $40

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Studio B (Up to 58% Off)

Studio B

Grimes

Yoga classes designed for all levels of yogis improve flexibility, reduce muscle tension, and build lean muscle

$110 $55

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Three Personal Training Sessions with Weight-Loss Consultation from Break Through Performance Center (50% Off)

Break Through Performance Center

Urbandale

No hype, no empty promises, or magic pill. Movement and diet assessment. Real one-on-one training, personalized for you.

$500 $250

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One or Three Months of Unlimited Fitness Classes at InviousBody (Up to 86% Off)

InviousBody

InviousBody

Fitness classes at a newly opened gym that boasts skilled trainers, strength equipment and free weights, and personal-training programs

$300 $44

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$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $29

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8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 51% Off)

ZumbaFunFiesta

Zumba Fun Fiesta

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

$50 $25

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One-Month Membership or 12-Week Fitness Boot Camp with Nutritional Guidance at MaxT3 (Up to 82% Off)

MaxT3

MaxT3

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

$105 $44

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12 or 24 Yoga Classes at Flex Physical Therapy & Sports Medicine (Up to 55% Off)

Flex Physical Therapy

Flex Physical Therapy & Sports Medicine

Medically trained instructors lead students through yoga postures and movements at a studio that specializes in healing through yoga

$120 $59

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5 or 10 Yoga, Pilates, Barre, Tai Chi, or Other Floor Classes at Legacy Pilates, Yoga & More (Up to 76% Off)

Legacy Pilates, Yoga & More

Legacy Pilates, Yoga & More

Muscles flex and stretch while heart rates rise during yoga, barre, pilates, and tai chi classes

$75 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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5 Martial Arts Classes or One Month of Classes with Uniform at American School of Karate & Judo (Up to 68% Off)

American School Of Karate and Judo at Harvey Oaks

American School of Karate & Judo

Instructors teach tae kwon do–based martial arts in noncombat classes that emphasize control and discipline

$25 $8

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4 or 12 Weeks of Cardio Kickboxing Classes at Sempai Judo Academy (66% Off)

Sempai Judo Academy

Sempai Judo Academy

Trained instructors help students improve their stamina and burn calories during cardio-centered kickboxing classes

$133 $45

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$53 for $150 Groupon — Fit2acore

Fit2acore

Omaha

From the merchant: 10 TRX classes

$150 $53

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$99 for a Weight-Loss Package with Metabolic and Body Composition Testing and Diet Plans at Optimum Fitness ($199 Value)

Optimum Fitness

Optimum Fitness Omaha

Metabolic and body-composition testing help determine custom diet plans to help clients lose weight

$199 $99

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$39 for a One-Month Trial Membership to Geary's Kempo Karate (Omaha, NE) ($100 Value)

Geary's Kempo Karate (Omaha, NE)

Geary's Kempo Karate (Omaha, NE)

Having achieved the highest level of black belt, Christopher Geary schools students in kenpo karate at his own facility

$100 $39

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$19 for Two Weeks of Boxing and Kickboxing Classes with Hand Wraps at Title Boxing Club ($57 Value)

TITLE Boxing Club

Title Boxing Club Omaha Omaha

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; hand wraps included

$57 $19

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Three, Five, or Seven 60-Minute Personal-Training Sessions at Brian Lawson Fitness (Up to 76% Off)

Brian Lawson Fitness

South Central Omaha

Brian Lawson thinks everyone has potential and helps them achieve it with his strength, weight-loss, and athletic personal-training sessions

$165 $52

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5 or 10 Yoga Classes at Yogamed (Up to 62% Off)

Yogamed

YogaMed

45 weekly classes offering Hot, Beginners, Restorative, Kids and Flow yoga as well as Pilates; ample parking and showers

$65 $25

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$10 for a Four-Week Fitness-Class Package with Body Assessment and Weekly Check-Ins at Kosama ($119 Value)

Kosama

Multiple Locations

Unlimited boot-camp classes and weekly check-ins with a trainer help members stay abreast of their fitness goals

$119 $10

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$39 for One Month of Unlimited Kisado Kickboxing Classes with Gloves at Tiger Rock Academy ($124 Value)

Tiger Rock Academy

Multiple Locations

With ancient discipline and modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

$124 $39

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Four Weeks of Unlimited Yoga Classes at Soul Elevations (79% Off)

Soul Elevations

Soul Elevations

Yoga classes for all levels, including beginners, create a sacred space for the mind, body, and spirit

$120 $25

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One or Three Months of Unlimited Adult Aikido Classes at Aikido Shuurin Dojo (Up to 55% Off)

Aikido Shuurin Dojo

Multiple Locations

Instructors show students how to turn attackers’ momentum against them through graceful redirection and deft evasive movements

$50 $25

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$25 for $100 Worth of Martial-Arts Lessons — Moy Yat Ving Tsun (Wing Chun) Kung Fu

Moy Yat Ving Tsun Kung Fu Of Omaha

Omaha

From the merchant: One month of training in authentic, traditional, unmodified Ving Tsun (Wing Chun) kung fu with a school t-shirt.

$100 $25

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One or Two Months of Fitness Boot-Camp Classes from The Fat Trainer (Up to 78% Off)

The Fat Trainer

The Fat Trainer Omaha

A certified trainer leads group boot-camp workouts in the mornings or evenings three days a week

$150 $41

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10 Bikram Yoga Classes at Bikram Yoga Nebraska (65% Off)

Bikram Yoga Nebraska

Bikram Yoga Nebraska

A heated and humid studio keeps muscles limber as you move through 26 poses and 2 breathing exercises that relieve injuries and purge toxins

$110 $39

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10 Drop-In Classes or One Month of Unlimited Classes at Omaha Kettlebell (Up to 83% Off)

Omaha Kettlebell

Omaha Kettlebell

Personal trainers and instructors incorporate kettlebells, free weights, and bodyweight exercises to provide total-body workouts

$150 $28

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One Month of Fit-Camp Sessions, or Three Personal-Training Sessions at Ultimate Body Experience (Up to 80% Off)

Ultimate Body Experience

The Ultimate Body Experience

Fit Camp sessions comprise 60 minutes of intense weightlifting, core strengthening, body-weight exercises, flexibility training, and cardio

$145 $49

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10 Personal-Training Sessions from Train Forward (50% Off)

Train Forward

Omaha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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Month of Fit Camp or Three Personal-Training Sessions at IThinkFit Gym (Up to 82% Off)

IThinkFit Gym

IThinkFit Gym

One on one or during boot camps, certified instructors help clients achieve their fitness goals with exercise and nutrition guidance

$250 $44

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Cardio Kickboxing or Interval Training at Omaha Blue Waves Martial Arts (66% Off). Two Options Available.

Omaha Blue Waves Martial Arts and Fitness

Omaha Blue Waves Martial Arts and Fitness

Certified fitness instructors lead exercisers through intense but fun cardio-kickboxing classes or muscle-confusing interval training

$70 $24

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Personal Training or Group Fitness Classes at Body Masters, Inc. (Up to 69% Off). Four Options Available.

Body Masters, Inc.

Body Masters, Inc.

Devise your own workout with a personal trainer, or participate in a variety of group fitness classes and boot camps

$135 $45

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20 or 30 Days of Personal Training for Two from Great Vibrations (88% Off)

Great Vibrations

Great Vibrations

Vibration machines contract muscles to quickly burn calories

$158.66 $20

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Three or Five Barre-Fitness Classes at The Barre Code Omaha- Dundee (Up to 59% Off)

The Barre Code Omaha- Dundee

The Barre Code: Dunde

Sweat, strengthen, and restore with Barre workouts combining cardio, flexibility, and muscle-building designed for inner and outer strength

$60 $26

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$34 for $178 Worth of Gym Membership Package at BOB’s Fitness Center

BOB’s Fitness Center

Bellevue

From the merchant: Experience the Ultimate Workout Facility. We promise it will be like nothing that you have ever seen before.

$178 $34

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10 or 20 Kickboxing or Yoga Classes at Champion Sport Karate in Papillion (Up to 54% Off)

Champion Sport Karate

Champion Sport Karate

Fists & feet fly during kickboxing sessions that adjust workout pace to guests’ fitness levels while Vinyasa yoga poses bolster balance

$45 $23

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$53 for Four-Week On Ramp Introductory Crossfit Program at Unrelenting CrossFit ($200 Value)

Unrelenting CrossFit

Unrelenting CrossFit

Strength and conditioning program that aims to deliver fitness that is broad, general, and inclusive

$200 $53

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Five Dance-Fitness Classes at Ruby Blue Dance Studio (75% Off)

Ruby Blue Dance Studio

Bennington

From the merchant: Upbeat and fun 60-minute Zumba class! You can burn up to 1,000 calories in one class. Class held on Thursdays at 6:45.

$40 $10

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Four Weeks of Unlimited Strength and Conditioning Classes from American School-Karate and Judo (65% Off)

American School Of Karate & Judo

Elkhorn

Cage Fitness combines high-intensity interval training with MMA to provide an exciting and challenging workout

$75 $26

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Select Local Merchants

  • Anytime Fitness
    Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
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    1205 W US Highway 30
    Carroll, IA US
  • Snap Fitness
    Snap Fitness's around-the-clock gyms enable members to work on physical well-being with a cornucopia of equipment. With 24-hour access, members don't have to let The Man or a random street man tell them when to help themselves to Snap's strength equipment or top-of-the-line cardio equipment, which features televisions and other media diversions. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary-schoolyard workout. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
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    2105 5th Ave S
    Fort Dodge, IA US
  • YMCA of Greater Des Moines
    The YMCA of Greater Des Moines has been promoting healthy living to families and individuals in the surrounding communities since 1868. One month of family membership (good for two adults and any dependants under the age of 23) entitles tribes to full usage of any of the area locations including the brand new YMCA Healthy Living Center. Membership amenities encompass access to fitness equipment, lap and therapeutic pools, more than 500 fitness classes like kickboxing, yoga, tai chi, and water aerobics, reduced program rates, access to the child care nursery, and many other programs and services, which vary according to location. Each family member will also get three sessions of personalized attention from one of the Y’s Healthy Living Coaches, who can help make the most of your month of muscling by helping the whole family become acclimated to the equipment, establish fitness goals, and transform into an entire tribe of variously sized Rocky Balboas.
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    608 Carroll Street
    Boone, IA US
  • Kris' Hot Yoga
    Kris Larrison has been teaching fitness classes for more than 20 years, in addition to being an avid runner. "After years of running, and running competitively, your body starts breaking down a little bit," she says. "Yoga was good for me to get into." And though there were only a few yoga studios in the area, there wasn't a single hot-yoga studio around—so she opened the first. Classes started out in the basement of a building, and often there were only one or two people. Kris didn't mind; she was doing it for fun. But, as she says, "word got out" and the business grew. As classes swelled to 30 people packed into the small space, she decided to open a larger storefront studio. Today, she has a crew of certified instructors who lead classes in the hot-yoga studio, which runs from 95 to 104 degrees. Why the heat? In addition to increasing flexibility, helping detoxify the body through sweat, and helping home-brought dragon eggs to hatch, heat increases yoga's cardiovascular benefits. "You get that oxygen into the blood a lot better with the heat," Kris says. In addition to hot yoga, Kris has a studio dedicated to hot barre classes. Using a ballet barre to help everyone go higher and lower, classes do motions such as lunges and squats. The heat, she says, "kicks it up a little bit." For Kris, the most rewarding thing has been seeing her studio foster relationships; because it's more of a boutique studio, rather than a large health club, people get to know one another. "It's very rewarding to see people come in after a year or so of practicing, and see how much they've accomplished, and how much stronger they are," she says.
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    724 SE Alices Road
    Waukee, IA US
  • Max Life Fitness and Nutrition
    Former college athletes Melissa Grandon and Ryan Arguello founded Max Life Fitness & Nutrition to shape up bodies with vigorous workouts and practical nutritional advice. Each boot camp fuses moves from strength training, yoga, kickboxing, kettlebells, and plyometrics in a union as healthy as a marriage between a ThighMaster and a rice cake. Pairing inner health with outer brawn, Max Life consults clients on sound dietary choices through supermarket tours that lead shoppers to the most succulent fruits and the carrots with the least sour expressions on their faces, as well as nutrition workshops, healthy-dish potlucks, and unlimited one-on-one counseling. Classes take place Monday through Friday at 5:15 a.m., 6:15 a.m., 7:15 a.m., 9:30 a.m., 11:45 a.m., 4:15 p.m., 5:15 p.m., and 6:15 p.m.
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    75 NE Venture Dr
    Waukee, IA US
  • CrossFit Primal
    When Brian Maro dared his friend Jeremy Yoder to come with him to CrossFit classes for two weeks, Jeremy wasn't worried. After all, he had been a certified fitness instructor for more than 15 years and had earned a black belt in tae kwon do, a national title in full-contact sparring, and an accreditation in advanced scuba diving. He could handle it. But after his first session, the challenging workout had humbled him, and Jeremy had a new respect for the abilities of seasoned CrossFit athletes. Determined to improve, he threw himself into CrossFit five days a week, eventually earning certification as a CrossFit Level 1 trainer. Today, Jeremy and Brian join forces to captain their own CrossFit gym—CrossFit Primal. Amid kettlebells, pull-up bars, and oversized tires, the duo of certified trainers and their staff lead students through CrossFit's signature high-intensity functional workouts. The coaches also slingshot students to their fitness goals with nutritional guidance that includes recipes and personal consultations. Committed to creating a supportive community, instructors provide their students with routine encouragement, host regular class parties, and devote every third class to faithfully re-creating scenes from Cheers.
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    75 Northeast Venture Drive
    Waukee, IA US
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