Health & Fitness in Carroll

Up to 66% Off Chiropractic Package

Boone

$96 $35

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

Up to 62% Off Golf Outing for 2 or 4

Marcy

$144 $55

Scenic par 72 course begins with open, forgiving front 9, easing golfers into back 9 that features water hazards on nearly every hole

Up to 50% Off at Honey Creek Golf Club

Worth

$44 $22

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Bentgrass fairways bound over rolling hills and bend around mature trees and water hazards at a challenging 6,805 yd. course

50% Off 10-Week Fitness Challenge

Multiple Locations

$399 $199

10-week exercise regimen based on conditioning paired with community support and nutrition counseling

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

93% Off Boot Camp Package at Elite Edge Gym

Waukee

$443 $29

Program blends kickboxing, strength training, and meal planning

Up to 93% Off Lifetime Teeth Whitening

Multiple Locations

$529 $40

Before undergoing a whitening treatment with custom trays, patients receive an oral examination, cancer test, and four bitewing x-rays

76% Off Puma Designer Eyeglass Frames

Somer Street

$200 $49

Choose from a range of Puma frames

Up to 86% Off at Vander Sluis Chiropractic

Urbandale

$205 $29

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

Up to 83% Off Dental-Checkup Packages

Erickson Dental Group

$295 $59

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

Up to 77% Off Metabolic Training at Twork It Out Fitness

Clive

$210 $49

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

Up to 53% Off Skincare Packages at Skin FX Spa

Clive

$175 $85

Facials exfoliate and quench skin with organic products, waxing shapes eyebrows, and scrubs and wraps cleanse and tone bodies

78% Off Chiropractic Care

Clive

$180 $39

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

91% Off Chiropractic Package

Clive

$491.85 $45

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

Up to 90% Off Adjustments and Acupuncture

Clive

$450 $44

Chiropractic adjustments aim to correct misalignments of the spine; needle-less acupuncture treatments help balance the body's energy flow

Up to 51% Off Body Wraps at Soleil Tan Spa

Midtown

$59 $29

Far-infrared light heats bodies to help quickly burn calories, jump-start metabolism, and shed toxins

Up to 78% Off Prescription Lenses and Frames

Clive

$200 $49

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

$25 for $150 Toward Eyewear at One Hour Optical

West Des Moines

$150 $25

Antireflective, polycarbonate lenses fill frames from brands such as Michael Kors, Gucci, and Ted Baker

59% Off Complete Invisalign Treatment or Six Month Smiles Treatment

West Des Moines

$7,400 $2,999

(6)

Invisible braces or six month smiles straighten teeth in 6–18 months, whitening brightens teeth

Up to 51% Off Zumba or Hip Hop Cardio Dance

Governors Square

$50 $25

Classes uses music and a combination of dance moves and fitness moves to get your body in motion

50% Off Fitness Classes at Cycle Down Dawg

West Des Moines

$120 $60

Cycling classes feature state-of-the-art sound, lighting, and visuals; TRX classes build strength; yoga improves flexibility and posture

Up to 72% Off Body Wraps

West Des Moines

$87 $39

Body wraps aim to aid fat loss around the arms, abs, and thighs

88% Off Fitness World West Membership

Multiple Locations

$248 $29

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Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

81% Off Take-Home Teeth-Whitening Kit

West Glen Town Center

$149 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 81% Off B12 Injections

West Des Moines

$196 $39

B12 injections help boost energy and metabolism to spur weight loss and overall wellness

Up to 51% Off at ZumbaFunFiesta

West Des Moines

$50 $25

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

50% Off Classes at TGR Fitness

Ankeny

$60 $30

Fitness center hosts an array of introductory and advanced classes in pole fitness, TRX, Piloxing, and more

Up to 53% Off Yoga or Barre Classes

Ankeny

$75 $35

Calm your mind and boost your flexibility in a beginners' or Hot Power yoga class or sculpt muscles in barre classes

40% Off Gymnastics

Des Moines

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off At-Home Teeth Whitening

Downtown Des Moines

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 51% Off Massages and Detox at Adio Chiropractic Clinic

Des Moines

$173 $86

Get bodies back in order with massages, and a detox and vitamin D3 supplement

Up to 80% Off at MaxT3

Des Moines

$105 $49

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

Up to 57% Off Laser Tattoo-Removal

Des Moines

$300 $129

Tattoos gradually fade under the light of Q-Switched Nd:YAG laser

Half Off Yoga and Dance Classes

Drake Park

$60 $30

Certified instructors lead yoga and meditation classes for all skill levels, as well as bellydancing and barre work

50% Off AIDS Walk/Run Registrations

Des Moines University

$20 $10

Walk or run a 5K to benefit Primary Health Care, an AIDS care and research center, and its HIV testing and treatment service

Up to 50% Off 18-Hole Round of Golf

Arnolds Park

$64 $32

Hilly terrain and multiple doglegs can lead to hazardous lies on 18-hole course that measures 6,632 yd. from back tees

Up to 51% Off Round of Golf at Fox Run Golf Club

Council Bluffs

$66 $33

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18-hole, 6,200-yard semiprivate course features design features of both parkland and links-style courses

55% Off

Council Bluffs

$475 $214

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

86% Off at Bluffs Family Chiropractic

Council Bluffs

$350 $49

A chiropractor tracks down underlying causes of pain with digital scanners and aligns the spine with gentle adjustments

Up to 50% Off Mini Golf in Pleasant Hill

Pleasant Hill

$20 $11

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Mini-golf course is designed after a full-size golf course's putting greens with contoured planes, roughs, sand traps, and water hazards

Up to 48% Off Golf at Terrace Hills Golf Course

Clay

$48 $27

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

71% Off Volleyball League Team Registration

Omaha

$169.90 $49

Coed teams bump, serve, and spike volleyballs on a court with 17 tons of new sand; pizza chefs toss pies for teams to enjoy each week

Up to 74% Off Boot-Camp Classes from The Fat Trainer

Elmwood Park

$150 $49

A certified trainer leads group boot-camp workouts in the mornings or evenings three days a week

Up to 76% Off Fitness Sessions

Northwest Omaha

$49.99 $19

Vibration machines enhance activities such as kickboxing and indoor cycling to quickly burn calories

Up to 74% Off Acupuncture at West Maple Chiropractic & Wellness

Omaha

$115 $35

Acupuncturist inserts thin needles into specific points in the body to help address ailments such as headaches, allergies, and pain

55% Off Services

West Omaha

$405 $182

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Weight-Loss Treatments

Prairie Lane

$103.20 $49

Vitamin B-12 injections boost metabolism and herb-infused body wrap can slim inches off the body

45% Off Wellness Services

Omaha

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Nutritional Weight-Loss Package

Omaha

$199 $99

Metabolic and body-composition testing help determine custom diet plans to help clients lose weight

50% Off Personal Training

Omaha

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

61% Off at Geary's Kempo Karate (Omaha, NE)

South Central Omaha

$100 $39

Having achieved the highest level of black belt, Christopher Geary schools students in kenpo karate at his own facility

75% Off Dental Exam, Cleaning, and X-rays

Central Omaha

$155 $39

A dentist with more than 20 years of experience that offer a full array of dental services

Yogamed – Up to 58% Off Yoga Classes

West Omaha

$60 $25

Classes in styles such as Bikram, hatha, and vinyasa yoga, hosted in studio focused on holistic health

Up to 94% Off at Chiropractic Wellness Center

Omaha

$295 $19

Back-pain sufferers receive relief from up to four chiropractic visits that include an exam, adjustments, and physiotherapy if needed

56% Off at Integrity ATA Martial Arts

Omaha

$90 $39.99

Taekwondo classes teach real-world self-defense skills while instilling students with confidence and discipline

Up to 62% Off Acupuncture

Elkhorn

$65 $29

Super thin, hygienic needles trigger physiological processes that can ease chronic pain, migraines, and sports strain

85% Off Teeth-Whitening Kit

North Central Omaha

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

56% Off Services

Omaha

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 54% Off Weight-Loss Coaching

Walnut Grove

$100 $49

Weight loss expert Ann Murley puts clients on the path to slimmer futures with a sustainable program

Up to 52% Off Boot Camp

Northwest Omaha

$120 $60

Students burn calories and build muscle tone in one-hour classes held seven days a week

61% Off Chiropractic Exam and Adjustments

Omaha

$255 $100

Chiropractor examines the condition of spinal vertebrae before realigning them with adjustments and traction table sessions

69% Off Kisado Kickboxing Classes

Multiple Locations

$124 $39

With ancient discipline and modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

Up to 90% Off at Omaha Family Dental

Multiple Locations

$350 $39

Dentists and experienced staff inspect teeth for signs of decay and disease before a routine checkup and cleaning

Up to 77% Off Kickboxing Lessons

Omaha

$75 $19

Instructors teach tae kwon do–based martial arts in noncombat classes that emphasize control and discipline

Up to 75% Off Lipo-Light Body Contouring Treatments

Prairie Lane

$500 $149

Light and heat from a noninvasive LED system helps to slim inches from the waistline, back, hips, or stomach with no downtime

66% Off at Title Boxing Club

West Omaha

$44 $15

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; boxing classes provide hand wraps

Up to 67% Off Acupuncture

Benson Gardens

$75 $30

Acupuncture may help alleviate headaches and chronic pain as well as stimulate weight loss

Up to 91% Off at Steskal Chiropractic 

North West Omaha

$410 $35

A chiropractor examines the client's spine, posture, and nervous system; a massage therapist kneads away knots and tension

66% Off at TITLE Boxing Club

Omaha

$44.50 $15

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; boxing classes provide hand wraps

Up to 54% Off Fitness Classes

Millard

$69 $34

NASM-certified personal trainer Dan Wells schedules group fitness classes throughout the week

Up to 70% Off Chiropractic Exam and Adjustments

Central Omaha

$150 $49

Dr. Andrea Burke uses an exam and clinical experience to help the body function at its highest potential with chiropractic adjustments

Up to 77% Off Vitamin B12 Injections

West Omaha

$295 $75

Lipoburn vitamin B12 MIC injections aim to boost energy as amino acids promote fat burning

Up to 60% Off Unlimited Yoga

Omaha

$125 $59

Yogis lead beginners and advanced practitioners through asanas in styles that include Vinyasa, Hatha, and Restorative

Up to 65% Off Personal Training

South Central Omaha

$165 $75

Brian Lawson thinks everyone has potential and helps them achieve it with his strength, weight-loss, and athletic personal-training sessions

Up to 77% Off Lipo Light Laser Treatments

La Vista

$600 $149

Noninvasive treatment targets a specific body area using a laser designed to liquefy fat in 30 minutes

Up to 82% Off at Tomorrow's Dentistry Today

Multiple Locations

$250 $49

A dentist examines and x-rays teeth to detect signs of disease and decay before scrubbing away plaque and tartar for healthy smile

Up to 69% Off Needle-Free Acupuncture

West Omaha

$80 $29

During needle-free treatments, a pen-like device presses acupressure points to suppress maladies such as anxiety, insomnia, or overeating

54% Off Baseball or Softball Batting-Cage Package

Omaha

$65 $30

Popcorn & drinks served between batting practices; slowpitch-softball cages are capable of firing pitches from 40–80 mph

67% Off Dental Checkup from Dr. Spencer Richards, DDS

West Omaha

$210 $69

Knowledgeable dentist and staff tend to patients' teeth with a thorough exam, gentle cleaning, and bitewing x-rays

Select Local Merchants

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

1205 W US Highway 30
Carroll,
IA
US

Since 1993, the family-owned EyeMart Optical Outlet's goal has been to furnish central Iowans with affordable eyewear. The eye boutique spans nine locations and its inventory of basic and designer frames presents stylish options for all face structures. Optometrists at each location furnish their patients with prescriptions that can be quickly traded for single-vision or progressive lenses with protective coatings and lasers.

118 North 25th Street
Fort Dodge,
IA
US

Snap Fitness's around-the-clock gyms enable members to work on physical well-being with a cornucopia of equipment. With 24-hour access, members don't have to let The Man or a random street man tell them when to help themselves to Snap's strength equipment or top-of-the-line cardio equipment, which features televisions and other media diversions. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary-schoolyard workout. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

2105 5th Ave S
Fort Dodge,
IA
US

812 Story Street
Boone,
IA
US

The Gladiator Assault Challenge confronts racers with a 5- to 7-mile course surrounded by scenic woodlands, cheering spectators, and up to 30 intense obstacles. Gladiators aged 18 and older go solo or join forces with other competitors to ford the waist-high waters of Mud Mayhem, rope-swing through Jungle Love, and use oversize novelty scissors to break the finish tape. Additional obstacles test physical stamina with 12-foot vertical walls, fallen trees, and cargo nets that act as moats blocking the finish line. After the Slideway ushers racers to a skidding finish, a complimentary beer and raucous after party lend ample time to scrawl "wash me" on opponents' backs.

1086 222nd Drive
Boone,
IA
US

Kris Larrison has been teaching fitness classes for more than 20 years, in addition to being an avid runner. "After years of running, and running competitively, your body starts breaking down a little bit," she says. "Yoga was good for me to get into."

And though there were only a few yoga studios in the area, there wasn't a single hot-yoga studio around—so she opened the first. Classes started out in the basement of a building, and often there were only one or two people. Kris didn't mind; she was doing it for fun. But, as she says, "word got out" and the business grew. As classes swelled to 30 people packed into the small space, she decided to open a larger storefront studio.

Today, she has a crew of certified instructors who lead classes in the hot-yoga studio, which runs from 95 to 104 degrees. Why the heat? In addition to increasing flexibility, helping detoxify the body through sweat, and helping home-brought dragon eggs to hatch, heat increases yoga's cardiovascular benefits. "You get that oxygen into the blood a lot better with the heat," Kris says. In addition to hot yoga, Kris has a studio dedicated to hot barre classes. Using a ballet barre to help everyone go higher and lower, classes do motions such as lunges and squats. The heat, she says, "kicks it up a little bit."

For Kris, the most rewarding thing has been seeing her studio foster relationships; because it's more of a boutique studio, rather than a large health club, people get to know one another. "It's very rewarding to see people come in after a year or so of practicing, and see how much they've accomplished, and how much stronger they are," she says.

724 SE Alices Rd
Waukee,
IA
US