At CrossFit Carrollton, fitness isn’t about stair climbers, TV-equipped treadmills, or dance aerobics. It’s about pushing the body to its absolute limit with nothing but no-frills equipment and functional movements inspired by everyday activities, such as pushing a lawnmower, lifting a bag of groceries, and wrestling a banana from the grip of a feral gorilla. Experienced instructors lead intense workout sessions containing an ever-changing lineup of pull-ups, weightlifting drills, and cardio challenges such as rowing and running. To help a wide range of exercisers to cultivate stamina, agility, and lean muscle mass, trainers can scale workouts to better suit different levels of strength and endurance.
Ancient of Days Yoga believes that everybody deserves the healing benefits of yoga. Therefore, besides offering regular yoga classes, we also offer gentle, restorative, prenatal and adaptive yoga for people with limited mobility or facing a life changing situation
CrossFit Newnan's trainers never lead the same workout twice. Their CrossFit exercises break past fitness plateaus and boredom with high-intensity challenges that change daily, with a focus on ramping up functional movements such as pushing, squatting, and pulling. Trainers are mindful of form, ensuring that exercises are safe and effective from first movement to last; they can also adjust the intensity for any fitness level. While they've stocked the gym with training equipment such as pull-up bars, jump ropes, kettlebells, and climbing ropes, they also sometimes head to a local park for a change of scenery and a chance to pose for local topiary artists.
Each group session fosters a spirit of camaraderie and friendly competition, motivating exercisers to put their best tire-flip forward. Trainers stay squarely in each member’s corner, keeping track of their progress and offering nutritional support as needed.
Glowing neon-red-and-blue wall accents complement the staff members' bright attitudes at American Body Works gyms. They strive to make connections with each member, remembering their names and favorite prime numbers, as they guide them through rows of cardio equipment—each with an attached LCD TV screen—and strength-training machines affixed with illustrations on their use. Guests can work out in the daytime hours or swipe their membership key for nighttime access, pushing through free-weight reps while personal trainers sleep inside their resistance-band cocoons. Amenities such as childcare, tanning, and group classes round out the gym services at several American Body Works locations.
The Ultimate Fitness Camp is West Georgia's #1 choice for Health, Fat Loss and Athletic Performance. Clients can quickly reach their goals in our Fitness Bootcamp, Personal Training or Weight Management University.
• Gold's Gym in Douglasville; check here for the class schedule. • Gold's Gym in Douglasville (South); check here for the class schedule. • Gold's Gym in Stockbridge; check here for the class schedule. • Gold's Gym in Dacula; check here for the class schedule. • Gold's Gym in Lawrenceville; check here for the class schedule. • Gold's Gym in McDonough; check here for the class schedule. • Gold's Gym in Norcross; check here for the class schedule. • Gold's Gym in Suwanee; check here for the class schedule. • Gold's Gym in Austell; check here for the class schedule.