Ancient of Days Yoga believes that everybody deserves the healing benefits of yoga. Therefore, besides offering regular yoga classes, we also offer gentle, restorative, prenatal and adaptive yoga for people with limited mobility or facing a life changing situation
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Barb, Debbie, and Anita help ladies feel and look their best from the inside out at Fitness Spa, sticking to the spa's stated goal of producing "healthy bodies, strong friendships, and happy spirits!" A springy, joint-friendly floor hosts about a dozen fitness classes a week, including perennial favorites such as Zumba and Pilates. An instructor with personal training experience or official Zumba certifications oversees each sessions, providing expert advice and motivation to students of all ability levels. If muscles are sore after a class, students can unwind in the soothing embrace of a thermal body wrap. In addition to promoting healthy insides, Fitness Spa also values healthy-looking outsides; the spa's own organic spray tan solution helps show off newly toned limbs.
At GL Dance Fitness, working out is often a form of cross-cultural exchange. As Latin-inspired music from around the globe reverberates in the studio, instructors lead students through high-energy dance moves that draw inspiration from salsa, belly dancing, and merengue. Specialty classes tweak the formula, slowing things down a bit during Zumba Gold, adding a strength-building element with small weights during Zumba Toning, and introducing students to man’s first best friend—the chair—during Zumba Sentao. Kids also get their groove on during six-week Zumbatomic sessions that utilize tot-appropriate beats to boost metabolisms and encourage the confidence necessary to excel on math tests and beat back bullies with nothing more than a perfectly executed musical number.
Lauren Whitmore Powers knows what it's like to be out of shape?she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.
Hammocks of lilac-colored silk hang in ordered rows from the ceiling, the sunlight from Vita-Prana Yoga Studio's large windows warming them before the start of class. Yogis drift into the classroom, each crossing the gleaming wood floors to take a place at a hammock. This is Aerial Yoga, a practice that allows students to suspend traditional Hatha poses several inches above the ground. The freedom that comes from being suspended in the hammock helps guests not only sink deeper into stretches, but also takes weight off of the spine during inversions, allowing it to decompress and give each vertebra time alone from its annoying roommates.
In addition to aerial yoga, the instructors lead a variety of classes in traditional yoga, including Hatha and Vinyasa styles that use breath to link movements and deep postures to strengthen muscles.