As a Bikram yoga instructor and studio owner, Naedra Fox's job is to make a 105-degree room with 40% humidity a welcoming space. To do this, she and her fellow teachers made a pilgrimage to Los Angeles to attend the once-yearly instructor certification course taught by Bikram Choudhury. The intensive nine-week apprenticeship focuses on more than merely mastering the 26 poses. Certified Bikram instructors learn how to make their classes a beginner-friendly, nonjudgmental space that still pushes students to expand their limits. Additionally, Naedra strives for an inclusive, family atmosphere. Newcomers nervous about the notoriously sweaty, 90-minute Bikram sessions are free to stretch postures only as far as is comfortable for them.
Sacred Garden Yoga founder Cindy Olah discovered a love for nature growing up in Peru. She’s fused that passion with yoga instruction by leading retreats in the mountains of North Georgia, North Carolina, and back home in Peru. Whether outdoors or within her pastel-green workout studio, Cindy and fellow instructors lead non-competitive sessions that foster lifelong friendships. Their group, private, and prenatal sessions emphasize proper body alignment and breath work. Students can also discover healing with reiki and reflexology treatments and workshops on subjects such as meditation and painless band-aid removal.
Atlanta Dance's seasoned instructors lead all fitness levels through country western, swing, Latin, and ballroom dance styles in a flexible schedule of group classes. Students embark on an expedition to the pinnacle of grace during a four-week series of 50-minute sessions where experienced guides steer twinkle-toes through winding skill sets, building upon the previous session's moves and secret handshakes. Feet flow within a supportive environment, fostering steadfast rapports among pupils as they conquer salsa's six sultry maneuvers or pay homage to all-American ballroom routines in the foxtrot's intricate choreography. Superfluous curves flee from Zumba's Latin-inspired beats, which chisel abs as hard as diamonds and legs able to roundhouse-kick through a parking meter with heart-pumping swivels and energizing undulations.
The Yoga Room's founder, Lynn Louise Wonders, draws upon 15 years of experience as an instructor of meditation, yoga, tai chi, and chi kung, as well as the skills of five instructors, to guide patrons to improved fitness and repose. A teeming class calendar caters to yogis of all stripes and most plaids. Neophytes can choose from a selection of introductory classes, which will convert woeful recumbent chimp posture into regal warrior poise, while intermediate classes incorporate various elements of Iyengar, Anusara, and Ashtanga disciplines. A selection of specialty classes caters to fragile relaxation seekers, expectant mothers, children, and pretzel impersonators. Vinyasa virtuosos can also delight in discovering the distinct calming motions of tai chi and chi kung at the skilled hands of The Yoga Room's seasoned relaxation wizards.
At Marietta Center for Yoga and Well Being, yoga classes represent a fraction of the therapeutic practices offered. Wanda DeVaughn augments private yoga sessions with special techniques, such as chakra focus, which includes meditation to rebalance internal energy, and koshas, which brings awareness to students' five levels of being. Alternatively, Tina Rae teaches the importance of eating well through holistic chef services and nutritional counseling.
Rev. Othene has earned Yoga Alliance's highest credential for a registered yoga teacher: the E-RYT 500 designation. Othene shares her knowledge at her yoga studio, The Center for Yoga, which has serviced Woodstock and it surrounding yogis for over 17 years. As the center's owner and senior teacher, Othene brings 33 years of personal practice experience to her classes as well as certifications in the traditions of hatha yoga and Vinyasa flow. Her teaching style caters to both beginner and advanced students, whether they are exploring workshops, inquiring about teaching training programs, or joining her on an international yoga trip.
Othene's center also holds the distinction of being a certified Yoga Training School (RYS). Each week, she and her staff host yoga classes for both kids and adults. She and her team also schedule a variety of events, such as astrology workshops, meditation, mediation for recovery, women's only meetings, and book clubs.