BounceU's 10,000-square-foot indoor playground of plush and inflated superstructures was designed as an ideal place to host a party or just let kids jump and climb to their hearts’ content. With bright reds and purples kick-starting imaginations, kids crawl through cushy tunnels, climb up air-filled walls, and glide down bouncy slides. At each inflatable, kids discover fun ways to interact and exercise, burning off excess energy while developing balance, motor skills, and the ability to hold a conversation with a helium balloon. The center also makes an ideal venue for school field trips, fundraisers, or team parties. Committed to fostering childhood development, the team at BounceU organizes camps, such as Create and Bounce, where kids bounce and play before diving into creative projects such as painting or working with clay.
During a Men’s Fitness photo shoot for the article “One-Off Workout: A Cardio Replacement Routine,” fitness model Tim McComsey lifted a barbell and held a dead-lift pose as the cameras flashed. The article explains five exercises requiring stellar form, and shows pictures of McComsey executing each one accordingly. As a National Academy of Sports Medicine–certified trainer at TRyM Fitness, McComsey demonstrates the same level of expertise while he shows how to perform lifts properly during personal-training sessions, fitness boot camps, and piano-tossing tournaments. Most of his workouts rely on a mix of plyometric, TRX training, and bodyweight exercises. To augment his clients’ results, McComsey draws upon his dietitian training to offer online meal plans.
Through Great Tastes, Andy Gonzales the Wineaux Guy?offers classes in collaboration with local wineries, wine stores, restaurants, and in private homes throughout the Dallas area. Wine Experience educational classes are available for parties, birthdays, bachelorette events, house warming, office team events, and more. They also offer guided wine tours with Texas Wineaux Tours.
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: Move outs, organization, and seasonal cleaning
Pro Tip: We are Eco Friendly, and use green and eco-friendly products upon request. This allows each customer to make a difference in their health and in the environment.
Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.
Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."
In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.