The instructors at Core Group Fitness understand that getting buff doesn't happen by simply visiting the gym; rather, they see it as a process inextricably linked to camaraderie and community. This team-based approach comes out in their group classes and boot camps, where cohorts of exercises grunt their way through TRX suspension training or build lean muscle and improve flexibility with functional workout regimens. They pair strength training with cardio work during their interval training sessions, which torch fat thanks to metabolism-boosting exercises. In addition to group classes, instructors also build rapports with individual students during personal training sessions, helping clients prep for their first marathon or last street fight with the meter man.
Krama Yoga Center's squad of dedicated instructors elucidate the ancient art of yoga for students of all skill levels with classes that emphasize mindful appreciation of the body. The studio boasts an expansive schedule of classes, including Vinyasa sessions that synchronize breath, movement, and high-fiving to generate focus as well as limber limbs. Guided Ashtanga classes hone the form and stamina required to attend Mysore Ashtanga sessions, where students progress through the traditional sequences unguided and at their own pace while instructors float about to offer postural adjustments and blueprints for new poses to attempt.
A.F.T Training Center’s mission is to help you and your family achieve your fitness goals. With childhood obesity and diabetes on the rise, we are committed to helping you provide a fun and exciting way for your children to be actively engaged in exercise that will change their lives.