Gyms in Carrollton

Four-Week Boot Camp with Up to 20 Classes for One or Two at Jay Johnson's Boot Camp Fitness (70% Off)

Jay Johnson's Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

Group Boxing-Training Sessions at Bendu World Class Boxing & Fitness (Up to 79% Off)

Bendu World Class Boxing & Fitness

Carrollton

$120 $25

Pro trainers lead one-hour classes with bag work, mitt work, and full-body fitness segments

One-Month of Unlimited Boot Camp with a 30-Day Meal Plan for One or Two People at LiveWire Fitness (72% Off)

LiveWire Fitness

Multiple Locations

$159 $45

Personal trainers lead intense workouts that blend functional fitness, strength, HIIT, circuit training and cardiovascular conditioning

$27 for 25 Zumba Classes at Zumba Rocks! ($200 Value)

Zumba Rocks!

Multiple Locations

$200 $27

Certified instructor helps guests achieve fitness goals via international dance moves set to high-energy tunes

10 Fitness Classes from Mo Fit (65% Off)

Mo Fit

Carrollton

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Strength and Conditioning Classes at Centaur Strength & Conditioning (Up to 65% Off)

Centaur Strength & Conditioning

Northwest Carrollton

$155 $59

Patrons chisel their bodies and up their endurance in up to three strength and conditioning classes per week

10 Adult Kickboxing or Junior MMA Classes at Trainers Elite (Up to 79% Value)

Trainers Elite

Trainers Elite

$27.60 $5.90

Martial Arts styles gives students the skills to protect themselves or earn their up to competition

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Templum (73% Off)

Crossfit Templum

Hebron

$328 $89

High-intensity, ever-chaning workouts combine cardio, weight training, core work, and nutrition education to help clients meet fitness goals

Five Fitness Classes at Turbo Fitness & Nutrition (65% Off)

Turbo Fitness & Nutrition

Carrollton

$75 $26

Get results and feel great in a variety of fitness classes supplemented by nutritional coaching

Five Pole-Fitness Classes, 10 Classes, or Pole-Fitness Party at Choice Training Group Fitness (Up to 61% Off)

Choice Training Group Fitness

Southwest Carrollton

$100 $39

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Pole-fitness classes result in toned bodies and renewed confidence; group fitness classes include Zumba; boot camps offered six times a week

3-Month Premium Membership and 10 Classes from Clique Studios Dance and Fitness (65% Off)

Clique Studios Dance And Fitness

Carrollton

$145 $51

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

One or Two Months of Unlimited Boot-Camp or Fitness Classes at Camp DaveFiT (Up to 69% Off)

Camp DaveFiT

Multiple Locations

$135 $59

Exercisers of all fitness levels sweat their way through ever-changing workouts that engages the core and build strength and flexibility

$36 for $75 Worth of Martial Arts — Integrated Martial Arts

Integrated Martial Arts

Addison

$75 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Membership and Massage with Health Assessment or Personal Training at NextGen Wellness Center (Up to 78% Off)

NextGen Wellness Center

Addison

$213 $49

Fitness center offers multiple workout options for strength training, cardio fitness, and mind and body with classes like yoga

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Up to 50% Off Fitness Gym — Velocity Sports Performance Southlake/Coppell; Valid Monday - Saturday 7 AM - 10 AM

Velocity Sports Performance Southlake/Coppell

Multiple Locations

$20 $10

Coaches push all-women classes through 60 minutes of high intensity training, focusing on flexibility, movement & strength

10 Yoga Classes from Blue Anjou Yoga and Meditation Center (65% Off)

Blue Anjou Yoga Studio

Lewisville

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for One Month of Unlimited Yoga Classes at American Masters Martial Arts ($125 Value)

American Masters Martial Arts

Multiple Locations

$125 $29

Registered yoga Julie Crossland instructor doles out lessons to students of all ages

One Month of Classes, or Three Months with Uniform at American Masters Martial Arts (Up to 77% Off) 

American Masters Martial Arts

Multiple Locations

$125 $29

Hapkido, tai chi, tae kwon do, and self-defense are a few of the topics covered at this martial arts school, which has classes for all ages

Two Weeks of Kid's, Adult's, or Teenager's Beginner Tae Kwon Do Classes at Martial Arts Taekwondo (Up to 80% Off)

Martial Arts Taekwondo

Lewisville

$50 $10

Instructors lead students ages 4 and up through the kick-heavy techniques of tae kwon do, a Korean form of martial arts

Six-Week CrossFit Boot Camp for One or Two at CrossFit South Lewisville (Up to 53% Off)

CrossFit South Lewisville

Vista Ridge Mall

$100 $49

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

Introductory Week and 5 Semi-Private Classes, or 8 or 16 Group Fitness Classes at Fit Appeal (Up to 64% Off)

Fit Appeal

Lewisville

$20 $10

Trainers lead groups of six to eight people through invigorating resistance and cardio routines set to upbeat music

Punchcard for 8 or 16 Fitness Classes at PGR Family Cardio Club (Up to 52% Off)

PGR Family Cardio Club

Westlake Park

$30 $15

Tone your entire body during classes such as Zumba, Hip Hop Cardio, or RIPPED Fitness

10 Classes, a Month of Unlimited Classes, or 10 Personal-Training Sessions at CrossFit South Lewisville (Up to 71% Off)

CrossFit South Lewisville

Settlers Village

$120 $35

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

One-Month Unlimited Fitness Package for One or Two at Results Fitness & Results Fitness for Women (Up to 89% Off)

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

$44 for 1 Month of Unlimited Cardio Kickboxing and Fitness Classes at Peak Body Transformation ($99 Value)

Peak Body

Lewisville/Coppell

$99 $44

45-minute up-tempo cardio kickboxing and group fitness classes burn calories and tone muscles

10 or 20 Fitness Classes at Transform U Fitness in Lewisville (Up to 82% Off)

Transform U Fitness

Lewisville

$99 $20

Award-winning yoga and fitness studio fosters communal vibe during group classes

Five or Ten Boot-Camp Classes at Steadfast Fitness & Performance in Lewisville (Up to 83% Off)

Steadfast Fitness & Performance

Lewisville High School (Ben Harmon Campus)

$100 $25

National-champion footballer Isaiah Stanback and former UNT wide receiver Jared Harrison team up to get patrons into shape

6-Week Outdoor Boot Camp from Optimum Performance 1 (65% Off)

Optimum Performance Enhancement

Lewisville

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for One Month of Unlimited Hot Yoga at Lone Star Hot Yoga ($49 Value)

Lone Star Hot Yoga

The Colony

$49 $25

Tone muscles and sweat out toxins at a Bikram yoga studio that also offers Melt classes, which reduces pain and stress in the body

One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

RCJ Machado Jiu-jitsu

Multiple Locations

$60 $10

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

One Month of Unlimited Yoga Classes or 10 or 20 Classes at Uptown Yoga (Up to 78% Off)

Uptown Yoga

Multiple Locations

$135 $39

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Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

One-Month Membership and Kickboxing Course for One or Two at RCJ Machado Jiu-Jitsu (Up to 62% Off)

RCJ Machado Jiu-Jitsu

The Colony

$125 $49

Instructors teach discipline and self-defense, and striking, punching, and bag work, during kickboxing classes, held four days a week

10 or 20 Group Fitness Classes at Transform U (Up to 66% Off)

Transform U

Richardson

$100 $35

Trainers help exercisers build strength and endurance and achieve their fitness goals in group classes

Punch Card for 10 Muay Thai Classes or a One-Month Membership at Ohana Warrior (Up to 51% Off)

Ohana Warrior

Richardson

$150 $75

Muay thai and jujitsu lessons are taught in a 4,000 sq. ft. gym with a strong connection to Hawaiian culture

4, 8, or 12 Weeks of Unlimited Classes at Texas Boot Camp Fitness (Up to 62% Off)

Texas Boot Camp Fitness

Multiple Locations

$129 $49

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$30 for $60 Groupon — My Fitness

My Fitness

Richardson

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Health Assessment and Three or Six 30-Minute Personal-Training Sessions at Sirius Training (Up to 73% Off)

CrossFit Sirius

Northrich

$130 $39

Personal trainers heap helpings of inspiration and upbeat attitudes to each of their workouts to help clients achieve their goals

Up to 60% Off Fitness Gym — Fight 2 Live Boxing and Fitness

Fight 2 Live Boxing and Fitness

Richardson

$25 $10

One-hour boxing-technique class with cardio & stretching, punching 150-pound bags & striking mitts in ring

$29 for One Month of Unlimited Baby Boot Camp Classes at Baby Boot Camp ($119 Value)

Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

12 or 24 Kung Fu Classes at Kung Fu Athletic Academy (Up to 81% Off)

Kung Fu Athletic Academy

Arapaho Village Shopping Center

$100 $29

Instructor with 19 years of experience leads students of all abilities in small-group kung fu classes

5 or 10 Pole-Dance or Lyra-Hoop Classes or a Private Bachelorette Party at Pole'iticians Fitness Studio (Up to 81% Off)

Pole'iticians Fitness Studio

Multiple Locations

$350 $159

Pole-dance and lyra-hoop classes teach sensual moves to dancers of all levels; parties acquaint 8–11 guests with the basics of sensual dance

Six-Week Gut Buster Boot Camp with a Personal-Training Session for One or Two at Private Workout (Up to 88% Off)

Private Workout

Multiple Locations

$149 $19

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Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat

$39 for One Month of Unlimited Boxing or Boot-Camp Classes at S.W.E.A.T. Wellness & Nutrition ($99 Value)

S.W.E.A.T. Wellness & Nutrition

Irving

$99 $39

Boot camps can be customized to center on clients' athletic interests; five-time Golden Gloves champ Hector Vazquez leads boxing classes

$59 for $132 Toward 1 month of crossfit at CrossFit N. Irving

Crossfit N. Irving

Las Colinas

$132 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Martial Arts Fitness Classes or Fat Loss at West Park American Tae Kwon Do and Family Fitness (Up to 57% Off)

West Park American Tae Kwon Do and Family Fitness

Grande Center

$50 $25

Burn fat and tone muscle while learning martial arts techniques; trainer tailors weight-loss regiment for 21-day weight-loss program

$25 for One Month of Unlimited Yoga Classes at Bikram Yoga North Texas ($49 Value)

Bikram Yoga North Texas

Multiple Locations

$49 $25

Shed sweat and build muscle with 26 yoga postures and two breathing exercises amid 105-degree heat; great gift for holidays

One or Two Months of Yoga Classes at Winks & Wiggles (Up to 60% Off)

Winks & Wiggles

Multiple Locations

$35 $17

Yoga classes help young children develop coordination and concentration skills, as well as bond with their parents

1-, 2-, or 3-Month Unlimited Membership with Uniform at Grapevine Martial Arts and H-E-B Martial Arts (Up to 85% Off)

Grapevine Martial Arts and H-E-B Martial Arts

Multiple Locations

$189 $29

The martial-arts schools' owners trained under the founder of the Youn Wha Ryu martial-arts style; a uniform is included with membership

One or Three Months of Boot Camp with Chiropractic and Nutrition Consultation at NEATO Health (Up to 67% Off)

NEATO Health

Heritage Place Grapevine

$50 $19

Fitness team devises fitness and nutrition program while an on-staff chiropractor ensures the body stays in balance

Three or Six Personal-Training Sessions at zoeziX (Up to 90% Off)

zoeziX

Grapevine

$150 $19

Certified trainer experienced with all ages and body types encourages clients through routines tailored to their fitness goals

Youth and High School Sports-Training Sessions at High Five Fitness (Up to 66% Off). Two Options Available.

High Five Fitness

Plano

$150 $62

Performance academy sessions hone in on sport-specific skills

6, 12, or 24 Metabolic Afterburner Classes at Dallas Underground Strength & Fitness (Up to 92% Off)

Dallas Underground Strength & Fitness

Plano

$129 $19

A trio of coaches incinerates calories and builds muscle in 45- to 60-minute classes using everything from kettlebells to tractor tires

Health and Wellness Consultation and Personal Training at LIFEFIT ELITE (Up to 59% Off). Three Options Available.

LIFEFIT ELITE

Park & Preston Plano

$80 $35

Trainer reviews products, diets, fitness plans, and other health-related topics during consultation and conducts personal-training sessions

One Month of Unlimited Boxing and Kickboxing Workouts at 9Round (Up to 52% Off)

9Round

Plano

$69 $33

Build strength, work your core, and hone boxing and kickboxing abilities in 30-minute workouts that start whenever you walk into the gym

One Month of Unlimited Brazilian Jiu-Jitsu or Muay Thai Classes or 10 Self-Defense Classes at Gracie Gym (Up to 85% Off)

Gracie Gym

Lakeside Market

$125 $19

Learn how to protect yourself during Brazilian Jiu-Jitsu, self-defense, muay thai lessons; uniform included

$44 for One Month of Unlimited Kickboxing and Group Fitness Classes at Peak Body ($89 Value)

Peak Body

Plano

$89 $44

Get in shape with kickboxing classes, plus other group fitness classes such as boot camp and resistance-band training

Three Pilates Classes or Two Weeks of Unlimited Pilates Classes at Ultimate Pilates (Up to 68% Off)

Ultimate Pilates

Plano

$90 $29

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Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility

One or Two Months of Self-Defense Classes at Jernigan’s School of Martial Arts and Self-Defense (Up to 77% Off)

Jernigan’s School of Martial Arts and Self-Defense

Plano

$75 $19

Classes combine tae kwon do, kickboxing, and jujitsu techniques to boost strength and confidence

One Month of Unlimited Boot Camp for One or Two at Destination Hard Body Boot Camp (Up to 84% Off)

Destination Hard Body Boot Camp

Plano

$155 $39

The boot camp challenges groups with a variety of exercises that change each time and may including tire flipping and box jumping

Two or Four Weeks of Martial Art Classes at Warrior Martial Arts (Up to 81% Off)

Warrior Martial Arts

Multiple Locations

$75 $19

Improve your agility, strength, and coordination while learning self-defense; up to three classes per week

$79 for One Month of Unlimited Women-Only Boot-Camp Classes with Meal Plan at Doug Rice's Boot Camp 90210 ($276 Value)

Doug Rice's Boot Camp 90210

Multiple Locations

$276 $79

Women-only boot camps incorporate cardio, agility, and strength-training exercises; wellness gets an extra boost with a customized meal plan

$66 for $120 Worth of Martial Arts — Vision Martial Arts

Vision Martial Arts Center

Plano

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Kickboxing Classes and Gloves for One or Two at My Dojo (Up to 88% Off)

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

$45 for $99 Groupon — Martial Club Kung Fu & Fitness

Martial Club Kung Fu & Fitness

Plano

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Group Fitness Classes or Personal-Training Sessions at Health Swag Fitness Camp (Up to 79% Off)

Health Swag Fitness Camp

Multiple Locations

$50 $19

Workouts incorporate a variety of muscle exercises designed to trim and tone bodies and burn calories

One, Two, or Three Months of Boot Camp Classes at The Fit IQ (Up to 68% Off)

The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

5 or 10 One-Hour Group Fitness Classes at Fit N Pilates (Up to 54% Off)

Fit N Pilates

Plano

$75 $35

Group Power fitness classes set barbell exercises, squats, lunges, presses, and curls to energetic music

$72 for Seven Personal-Training Sessions at Slo*Fit Fitness ($245 Value)

Slo*Fit Fitness

Plano

$245 $72

A personalized weight-training regimen aims to build healthy muscle and burn fat without injury during one-on-one sessions

One or Three Months of Unlimited Boot-Camp Classes from Accomplish Fitness and Boot Camp (Up to 74% Off)

Accomplish Fitness and Boot Camp

Multiple Locations

$150 $39

Certified personal trainers encourage students through strength training, cardio, and resistance exercises during morning or evening classes

Three Personal-Training Sessions and a Dietary Consultation from PAR Tranining (65% Off)

Par Training

Plano

$225 $79

Three personal training sessions and a fitness evaluation to understand current physical fitness levels and set goals

Personal-Training Package for One or Two with Option for Seven-Day Meal Plan at Live True Fitness (Up to 85% Off)

Live True Fitness

Plano

$299 $50

The online-training access contains 450+ classes; the body composition reveals weight, measurements, and body fat

$94 for $210 Groupon — Martial Arts/Kung Fu

Shaolin Wu-Yi Institute

Plano

$210 $94

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or One Month of Unlimited Yoga Classes at Yoga Tree (Up to 78% Off)

Yoga Tree

Downtown Plano

$160 $36

Instructors host 60- to 75-minute sessions of cardio-stimulating Vinyasa and tension-relieving restorative yoga

Four, Six, or Eight Weeks of Boot Camp at The GetFit Nation (Up to 68% Off)

The GetFit Nation

Multiple Locations

$120 $42

Train the body to work more efficiently and healthily with regimens designed to increase functional strength, movement, and power

$75 for $150 Groupon — CrossFit Urban Jungle

Crossfit Urban Jungle

Los Rios

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four-Week Boot-Camp Membership for One or Two at Plano Adventure Boot Camp for Women (Up to 75% Off)

Plano Adventure Boot Camp for Women

Plano

$353 $99

Daily changing workouts help women of all experience levels achieve their fitness goals

Select Local Merchants

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

2435 East Hebron Parkway
Carrollton,
TX
US

Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.

1508 N. Perry Rd.
Carrollton,
Texas
US

Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club.

Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.

2650 Midway Rd
Carrollton,
TX
US

During a Men’s Fitness photo shoot for the article “One-Off Workout: A Cardio Replacement Routine,” fitness model Tim McComsey lifted a barbell and held a dead-lift pose as the cameras flashed. The article explains five exercises requiring stellar form, and shows pictures of McComsey executing each one accordingly. As a National Academy of Sports Medicine–certified trainer at TRyM Fitness, McComsey demonstrates the same level of expertise while he shows how to perform lifts properly during personal-training sessions, fitness boot camps, and piano-tossing tournaments. Most of his workouts rely on a mix of plyometric, TRX training, and bodyweight exercises. To augment his clients’ results, McComsey draws upon his dietitian training to offer online meal plans.

1400 West Hebron Parkway
Carrollton,
TX
US

Fit & Beautiful Medical Spa has assembled a team of experts to perform its roster of beauty-boosting treatments. With a background in biochemistry, osteopathology, and family medicine, Dr. Guillermo Fuentes has the know-how to defeat wrinkles with injectable solutions. Heather Bronstad—an aesthetician certified by National Laser Institute—harnesses the power of light to dismantle follicles, eradicate spider veins, and destroy undeveloped film of people kissing their bathroom mirrors. After growing up in her mother's salon, Tracie McKenzie went on to forge her own path in the beauty and skincare industry as a licensed aesthetician, and she now improves the texture and tone of epidermises with lactic and glycolic chemical peels as well as designer peels by SkinMedica.

2008 E Hebron Pkwy
Carrollton,
TX
US

The instructors at Core Group Fitness understand that getting buff doesn't happen by simply visiting the gym; rather, they see it as a process inextricably linked to camaraderie and community. This team-based approach comes out in their group classes and boot camps, where cohorts of exercises grunt their way through TRX suspension training or build lean muscle and improve flexibility with functional workout regimens. They pair strength training with cardio work during their interval training sessions, which torch fat thanks to metabolism-boosting exercises. In addition to group classes, instructors also build rapports with individual students during personal training sessions, helping clients prep for their first marathon or last street fight with the meter man.

3709 Old Denton Rd
Carrollton,
TX
US