Health & Fitness in Carrollton

Four-Week Boot Camp with Up to 20 Classes for One or Two at Jay Johnson's Boot Camp Fitness (70% Off)

Jay Johnson's Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

$131 for $375 Groupon — 4th & Inches Sports Performance

4th & Inches Sports Performance

Southwest Carrollton

$375 $131

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Group Boxing-Training Sessions at Bendu World Class Boxing & Fitness (Up to 79% Off)

Bendu World Class Boxing & Fitness

Carrollton

$120 $25

Pro trainers lead one-hour classes with bag work, mitt work, and full-body fitness segments

$2,699 for a Full Invisalign Treatment at Metroplex Dental Care ($5,800 Value)

Metroplex Dental Care

Multiple Locations

$5,800 $2,699

Orthodontic specialist works to straighten clients' smiles with Invisalign treatment

Teeth Cleaning with X-rays and Take-Home Whitening Tray at Hebron Smiles (Up to 88% Off)

Hebron Smiles

North Central Carrollton

$409 $49

Dentists examine mouths for dental problems, snap x-rays, clean teeth, and send patients home with a whitening kit

Dental Exam with X-rays, Cleaning, and Optional Teeth-Whitening Kit at Prudent Family Dentistry (Up to 89% Off)

Prudent Family Dentistry

Multiple Locations

$380 $59

Dentists give teeth a thorough examination and examine x-rays for hidden issues; a take-home whitening kit brightens teeth several shades

$39 for Exam, X-Rays, and Two Adjustments at Flanery Family Chiropractic and Wellness Center ($560 Value)

Flanery Family Chiropractic and Wellness Center

Carrollton

$560 $39

Chiropractor with more than a decade of experience examines patients and performs adjustments to improve alignment and overall health

Laser Toenail-Fungus Removal for One or Both Feet at Derma-Aesthetic Laser and Electrolysis Center (Up to 83% Off)

Derma-Aesthetic Laser and Electrolysis Center

Northeast Carrollton

$900 $199

Laser light penetrates infected toenails and destroys fungus

3 B12 Shots with 3 Ionic Footbaths, or 6 or 12 B12 Shots at Southwest Spine Center (Up to 78% Off)

Southwest Spine Center

Northeast Carrollton

$120 $29

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; ionic footbaths aim to detoxify the body

One-Month of Unlimited Boot Camp with a 30-Day Meal Plan for One or Two People at LiveWire Fitness (72% Off)

LiveWire Fitness

Multiple Locations

$159 $45

Personal trainers lead intense workouts that blend functional fitness, strength, HIIT, circuit training and cardiovascular conditioning

$50 for a Comprehensive Dental Care Package at Mahesh Gondi Family Dentistry ($661 Value)

Mahesh Gondi Family Dentistry

Central Carrollton

$661 $50

Dental care package includes a comprehensive oral exam, bitewing x-rays, a fluoride varnish, an oral cancer screening, a 3D scan, and more

$27 for 25 Zumba Classes at Zumba Rocks! ($200 Value)

Zumba Rocks!

Multiple Locations

$200 $27

Certified instructor helps guests achieve fitness goals via international dance moves set to high-energy tunes

60-Minute Hands-and-Face Reflexology Session from deluxe feet (64% Off)

Deluxe Feet

Carrollton

$70 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for a Dental Exam, X-Rays, and a $50 Credit Toward Dental Work at Fairway Dental ($209 Value)

Fairway Dental

Fairway Dental

$209 $39

Dr. Luis Pérez and his staff safeguard smiles with thorough dental exams, including x-rays

10 Fitness Classes from Mo Fit (65% Off)

Mo Fit

Carrollton

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Strength and Conditioning Classes at Centaur Strength & Conditioning (Up to 65% Off)

Centaur Strength & Conditioning

Northwest Carrollton

$155 $59

Patrons chisel their bodies and up their endurance in up to three strength and conditioning classes per week

Hearing Tests or Hearing Aid Cleaning at American Hearing Laboratories (Up to 69% Off)

American Hearing Laboratories

Multiple Locations

$90 $29

Hearing tests determine speech reception threshold and ability to discriminate words; hearing aid cleaning keep devices working well

Zoom! Teeth Whitening with Option for Cosmetic Cleaning at Dazzling Smiles Dental (Up to 68% Off)

Dazzling Smiles Dental

Original Town

$250 $99

Patients lay back amid tranquil confines as Dr. Kavitha Saggam examines teeth and gets them brilliantly white

One-Day or One-Month Rock-Climbing Pass for Two at North Texas Outdoor Pursuit Center (Up to 59% Off)

North Texas Outdoor Pursuit Center

The Historic Grain Silos

$46 $19

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The massive indoor gym’s 120-foot climbing wall helps students grasp climbing basics and improve form

10 Adult Kickboxing or Junior MMA Classes at Trainers Elite (Up to 79% Value)

Trainers Elite

Trainers Elite

$27.60 $5.90

Martial Arts styles gives students the skills to protect themselves or earn their up to competition

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Templum (73% Off)

Crossfit Templum

Hebron

$328 $89

High-intensity, ever-chaning workouts combine cardio, weight training, core work, and nutrition education to help clients meet fitness goals

Five Fitness Classes at Turbo Fitness & Nutrition (65% Off)

Turbo Fitness & Nutrition

Carrollton

$75 $26

Get results and feel great in a variety of fitness classes supplemented by nutritional coaching

Dental Exam with a Take-Home Whitening Kit or In-Office Whitening at Carrollton Smiles (Up to 74% Off)

Carrollton Smiles

Carrollton

$250 $69

The dentist performs an exam to make sure clients qualify for whitening, then creates custom take-home trays or whitens teeth in the office

Five Pole-Fitness Classes, 10 Classes, or Pole-Fitness Party at Choice Training Group Fitness (Up to 61% Off)

Choice Training Group Fitness

Southwest Carrollton

$100 $39

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Pole-fitness classes result in toned bodies and renewed confidence; group fitness classes include Zumba; boot camps offered six times a week

Reflexology or Acupressure Massage for One or Two at Deluxe Feet (Up to 60% Off)

Deluxe Feet

Original Town

$50 $25

During one-hour massages, therapists apply pressure at specific points that correlate to other parts of the body, thus alleviating ailments

Foot-Spa Package with Hot Stone Massage, Hot Towel Wrap, and Reflexology at The Barefoot Lounge (Up to 53% Off)

The Barefoot Lounge

Carrolton

$69 $34

Barefoot Bliss spa package melts stress with hot stone massage, hot towel wrap, and foot soak; reflexology stimulates full-body healing

$99 for Two Spider-Vein Removal Treatments at CORE Vascular Services (Up to $750 Value)

CORE Vascular Services

Northeast Carrollton

$750 $99

Certified vascular surgeon painlessly removes unsightly veins with Vein Wave

Laser Toenail Fungus Treatment for 1, 5, or 10 Toes at Laser Centers of North Dallas (Up to 60% Off)

Laser Centers of North Dallas

Central Carrollton

$100 $49

Laser light penetrates infected toenails and destroys fungus

3-Month Premium Membership and 10 Classes from Clique Studios Dance and Fitness (65% Off)

Clique Studios Dance And Fitness

Carrollton

$145 $51

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Four Weeks of Weekly or Twice-Weekly Classes, or a Two-Hour Birthday Party at Rogue Athletics (Up to 50% Off)

Rogue Athletics

Metropolitan Industrial Park

$75 $38

Gymnastics, tumbling, or parkour instruction offered by experienced coaches at an expansive gym

Two, Four, or Six SlimSonix Ultra Body-Contouring Treatments at The Body Sculpt Xpress (Up to 81% Off)

The Body Sculpt Xpress

Multiple Locations

$530 $119

Technicians target areas of fat with ultralow-frequency waves designed to emulsify the cells

One or Two Months of Unlimited Boot-Camp or Fitness Classes at Camp DaveFiT (Up to 69% Off)

Camp DaveFiT

Multiple Locations

$135 $59

Exercisers of all fitness levels sweat their way through ever-changing workouts that engages the core and build strength and flexibility

14-Day Quick-Start Program for One or Two at Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

$369 $99

With two weeks worth of healthful meals, clients learn lifestyle behaviors that put them on the path to weight loss

$36 for $75 Worth of Martial Arts — Integrated Martial Arts

Integrated Martial Arts

Addison

$75 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Membership and Massage with Health Assessment or Personal Training at NextGen Wellness Center (Up to 78% Off)

NextGen Wellness Center

Addison

$213 $49

Fitness center offers multiple workout options for strength training, cardio fitness, and mind and body with classes like yoga

One or Two Slimming Body Wraps at Novopelle (Up to 63% Off)

Novopelle

Multiple Locations

$159 $69

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Potent body wraps use massage-like treatment to reduce the appearance of fat deposits and cellulite by up to 67% in less than 4 weeks

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One, Three, or Five Acupuncture Sessions with Exam at Semihan Chiropractic Clinic, INC. (Up to 69% Off)

Semihan Chiropractic Clinic, INC.

Coppell

$60 $25

Acupuncturists assess pain points during an examination before targeting problem areas with hair-thin needles

SculptRF-Lipo Treatments and Electro Body-Sculpting Treatments at Natural Beauty Clinique (Up to 83% Off)

Natural Beauty Clinique

Multiple Locations

$879 $199

Noninvasive frequencies designed to break down fat cells to smooth contours, trim inches, and reduce the appearance of cellulite

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Up to 50% Off Fitness Gym — Velocity Sports Performance Southlake/Coppell; Valid Monday - Saturday 7 AM - 10 AM

Velocity Sports Performance Southlake/Coppell

Multiple Locations

$20 $10

Coaches push all-women classes through 60 minutes of high intensity training, focusing on flexibility, movement & strength

Boost Teeth-Whitening Treatment with Optional Exam, X-Rays, and Cleaning at Floss Dental (Up to 83% Off)

Floss Dental

Multiple Locations

$350 $79

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Custom whitening concoctions brighten teeth while strengthening enamel in about an hour

10 Yoga Classes from Blue Anjou Yoga and Meditation Center (65% Off)

Blue Anjou Yoga Studio

Lewisville

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for One Month of Unlimited Yoga Classes at American Masters Martial Arts ($125 Value)

American Masters Martial Arts

Multiple Locations

$125 $29

Registered yoga Julie Crossland instructor doles out lessons to students of all ages

$25 for One Acupuncture Session at Dallas Acupuncture Clinic ($50 Value)

Dallas Acupuncture Clinic

Multiple Locations

$50 $25

Acupuncturists with 20+ years of experience use Eastern & Western techniques to target ailments such as migraines, muscular pain & insomnia

One or Two Nonsurgical Microcurrent Face-Lifts, or One Vibraderm Session at Purity Skin Spa (Up to 53% Off)

Purity Skin Spa

Lewisville

$95 $47

Low-frequency electrical current stimulate facial muscles to eliminate sagging skin; vibration combines with microdermabrasion to renew skin

One Month of Classes, or Three Months with Uniform at American Masters Martial Arts (Up to 77% Off) 

American Masters Martial Arts

Multiple Locations

$125 $29

Hapkido, tai chi, tae kwon do, and self-defense are a few of the topics covered at this martial arts school, which has classes for all ages

$19 for a 30-Day Fat Furnace Fitness and Nutrition Program at Food and Fitness ($120 Value)

Food and Fitness

Lewisville

$120 $19

Fat Furnace program includes small-group training sessions and a fitness evaluation, as well as work on a nutrition guide with a dietitian

Two Weeks of Kid's, Adult's, or Teenager's Beginner Tae Kwon Do Classes at Martial Arts Taekwondo (Up to 80% Off)

Martial Arts Taekwondo

Lewisville

$50 $10

Instructors lead students ages 4 and up through the kick-heavy techniques of tae kwon do, a Korean form of martial arts

Tattoo-Removal Treatments at Tat Laser Removal Clinic, LLC in Lewisville (Up to 68% Off). Four Options Available.

Tat Laser Removal Clinic, LLC

Lewisville

$150 $49

Nonablative lasers reduce unwanted tattoos with variable-wavelength infrared light

Six-Week CrossFit Boot Camp for One or Two at CrossFit South Lewisville (Up to 53% Off)

CrossFit South Lewisville

Vista Ridge Mall

$100 $49

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

Introductory Week and 5 Semi-Private Classes, or 8 or 16 Group Fitness Classes at Fit Appeal (Up to 64% Off)

Fit Appeal

Lewisville

$20 $10

Trainers lead groups of six to eight people through invigorating resistance and cardio routines set to upbeat music

Punchcard for 8 or 16 Fitness Classes at PGR Family Cardio Club (Up to 52% Off)

PGR Family Cardio Club

Westlake Park

$30 $15

Tone your entire body during classes such as Zumba, Hip Hop Cardio, or RIPPED Fitness

$199 for DNA Paternity Test from Watchdog Solutions ($400 Value)

Watchdog Solutions

Old Orchard Village

$400 $199

DNA paternity tests provide clients with 99.9% accurate results while keeping them 100% confidential

10 Classes, a Month of Unlimited Classes, or 10 Personal-Training Sessions at CrossFit South Lewisville (Up to 71% Off)

CrossFit South Lewisville

Settlers Village

$120 $35

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

One-Month Unlimited Fitness Package for One or Two at Results Fitness & Results Fitness for Women (Up to 89% Off)

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

$44 for 1 Month of Unlimited Cardio Kickboxing and Fitness Classes at Peak Body Transformation ($99 Value)

Peak Body

Lewisville/Coppell

$99 $44

45-minute up-tempo cardio kickboxing and group fitness classes burn calories and tone muscles

10 or 20 Fitness Classes at Transform U Fitness in Lewisville (Up to 82% Off)

Transform U Fitness

Lewisville

$99 $20

Award-winning yoga and fitness studio fosters communal vibe during group classes

Five or Ten Boot-Camp Classes at Steadfast Fitness & Performance in Lewisville (Up to 83% Off)

Steadfast Fitness & Performance

Lewisville High School (Ben Harmon Campus)

$100 $25

National-champion footballer Isaiah Stanback and former UNT wide receiver Jared Harrison team up to get patrons into shape

6-Week Outdoor Boot Camp from Optimum Performance 1 (65% Off)

Optimum Performance Enhancement

Lewisville

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$25 for One Month of Unlimited Hot Yoga at Lone Star Hot Yoga ($49 Value)

Lone Star Hot Yoga

The Colony

$49 $25

Tone muscles and sweat out toxins at a Bikram yoga studio that also offers Melt classes, which reduces pain and stress in the body

One or Two VIP Cards with 10 Rounds of Golf & Range Balls to Stewart Peninsula Golf Course (Up to 62% Off)

Stewart Peninsula VIP Card

Stewart Peninsula Golf Course

$199 $79

Enjoy 10 18-hole rounds and 10 buckets of range balls at the Stewart Peninsula Golf Course

One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

RCJ Machado Jiu-jitsu

Multiple Locations

$60 $10

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

One Month of Unlimited Yoga Classes or 10 or 20 Classes at Uptown Yoga (Up to 78% Off)

Uptown Yoga

Multiple Locations

$135 $39

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Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

$53 for $150 Worth of Sports Camp — CoachTraub.com

Coach Traub's Mental Skills Training

The Colony

$150 $53

From the merchant: Visit Coach Traub to identify what's not working and get the tools to fix it and end frustration

One-Month Membership and Kickboxing Course for One or Two at RCJ Machado Jiu-Jitsu (Up to 62% Off)

RCJ Machado Jiu-Jitsu

The Colony

$125 $49

Instructors teach discipline and self-defense, and striking, punching, and bag work, during kickboxing classes, held four days a week

One, Two, or Three CACI Nonsurgical Face-Lift Facials at CaciClub (Up to 82% Off)

CaciClub

Dallas

$199 $49

The electrical impulses of the CACI microcurrent machine leave facial muscles lifted and toned

10 or 20 Group Fitness Classes at Transform U (Up to 66% Off)

Transform U

Richardson

$100 $35

Trainers help exercisers build strength and endurance and achieve their fitness goals in group classes

Chiropractic Exam, Massage and Decompression Treatment at Injury Clinic of Dallas (Up to 86% Off)

Injury Clinic of Dallas

Heights Park

$420 $59

Chiropractor ameliorates soreness with manual tissue manipulation; spinal decompression gently extends the spine to relieve pain

$49 for a Comprehensive Eye Exam with $200 Toward Prescription Glasses at Pearle Vision ($289 Value)

Pearle Vision

Multiple Locations

$289 $49

Dr. Benning uses digital retinal imaging to check eye health and provides prescription, staff then fits clients with designer frames

Punch Card for 10 Muay Thai Classes or a One-Month Membership at Ohana Warrior (Up to 51% Off)

Ohana Warrior

Richardson

$150 $75

Muay thai and jujitsu lessons are taught in a 4,000 sq. ft. gym with a strong connection to Hawaiian culture

4, 8, or 12 Weeks of Unlimited Classes at Texas Boot Camp Fitness (Up to 62% Off)

Texas Boot Camp Fitness

Multiple Locations

$129 $49

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$29 for Dental Exam, X-ray and Cleaning at Brick Row Dentistry ($255 Value)

Brick Row Dentistry

Richardson

$255 $29

Experienced dental team looks for cavities and banishes plaque with cleaning

$30 for $60 Groupon — My Fitness

My Fitness

Richardson

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Health Assessment and Three or Six 30-Minute Personal-Training Sessions at Sirius Training (Up to 73% Off)

CrossFit Sirius

Northrich

$130 $39

Personal trainers heap helpings of inspiration and upbeat attitudes to each of their workouts to help clients achieve their goals

6 or 12 B12 or Lipotropic Injections at Premier Med Spa (Up to 70% Off)

Premier Med Spa

Richardson

$150 $49

Choose vitamin-B12 injections designed to help boost the metabolism, or a lipotropic formula that can help burn fat

Flapless LASIK Procedure for Both Eyes at The M Mazaheri Lasik Center (Up to 93% Off). Two Options Available.

The M LASIK Dallas Center

Cottonwood Creek

$1,500 $99

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Flapless LASIK procedure corrects vision problems without incisions or the creation of a corneal flap

Select Local Merchants

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

2435 East Hebron Parkway
Carrollton,
TX
US

Before Dr. Mary Anne Peck founded Eyecare and Eyewear in 1984, she earned her doctorate in optometry at the University of Houston College of Optometry and interned at Fort Carson Army Base. Her associate, Dr. Karen Allen, earned her doctorate at the University of Houston and traveled to Georgia for an internship at Fort Benning. After putting her skills to work at a large ophthalmology practice in Florida, she moved back to Dallas, where she practiced refractive and cataract surgery at a surgery center.

Together, Drs. Peck and Allen helm a staff of assistants and therapeutic opticians who stay on top of their ever-changing field by constantly studying and never shutting their eyelids. Their vision-improving services include prescriptions crafted with wave-front technology and retinal exams performed without dilation. In addition to contact lenses, they stock stylish frames by brands such as Gucci, Rayban, and Calvin Klein.

3012 E Hebron Pkwy
Carrollton,
TX
US

Dr. Michael Caparas and his associates at each of the seven Metroplex Dental Care locations perform services using advanced technology, such as digital x-rays that release up to 90% less radiation and intraoral cameras. The doctors recommend a "sensible oral-health regimen," which includes regular dental exams, cleanings, and oral-cancer screenings. They help to repair existing maladies with restorative procedures such as root-canal therapy, and makeover smiles with veneers and whitening treatments. For sound sleep, the doctors fit apnea appliances and snore guards, ensuring that patients will no longer wake family members or lure a herd of migrating kazoos into the bedroom. Whatever the service, the doctors put patients at ease with their soothing chairside manner and variety of sedation options.

1235 S Josey Ln
Carrollton,
TX
US

In addition to providing custom clubs for PGA professionals and celebrities alike, CompuGolf Center lets golfers flex their muscles at a natural turf driving range, a short-game area, and putting greens. At the driving range, the center’s covered hitting stations keep the sun off swingers’ necks as they convince their golf balls to stop interfering with spin. After demolishing a bucket of range balls, golfers work on their short game at the pitching greens and hone their endgame at the putting greens. Finally, they head to the practice bunkers, pull out their sand wedges, and bring their favorite childhood arcade game to life by petting prairie dogs on the head. Those who need help eliminating slice or want to finesse their putting technique can schedule lessons with the center’s experienced instructors.

1405 W Frankford Rd
Carrollton,
TX
US

Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.

1508 N. Perry Rd.
Carrollton,
Texas
US

Touch of Pure Joy Massage & Day Spa situates itself as an oasis for physical relaxation, and has relaxed clients with its signature therapies since 1999. A one-hour hot-stone massage gives stressed clients the opportunity to unwind and enjoy an utterly unrushed experience as aromatherapeutic oils perfume the air and stones send warmth deep into muscles. For those experiencing chronic pain or the discomforts of pregnancy, deep-tissue, applied kinesiology, and prenatal massages forge a truce between muscles caught in a tug-of-war match between the office chair and that recliner in the office lobby. When they've explored the spa's extensive repertoire of relaxing massages, clients can extend their day spa mini vacations with a skin-perfecting facial, or bid adieu to sandpaper skin with hand and foot salt scrubs.

2765 E Trinity Mills Rd
Carrollton,
TX
US