Instead of devoting their energy to a one-size-fits-all fitness plan, the experienced fitness gurus at Authentic Strength Fitness & Performance approach clients on an individual basis to help them get the most from their workouts. The heart of their results-oriented approach lies in tailored exercise tips and encouragement doled out during personal-training sessions and group classes in both cross-training and nutrition. As proponents of Olympic lifting, power lifting, and strongman training, the fitness team peppers the open space of the facility with free weights, kettlebells, and areas for suspension training and dead lifting. An assortment of LifeFitness treadmills and exercise bikes join an arsenal of cross-training equipment, including weight-draped workout sleds useful for resistance training and out-squatting Rudolph the Red-Nosed Reindeer.
Russian Banya of Dallas whisks visitors from deep in the heart of Texas straight to Old-World Europe for traditional banya and sauna sessions and Russian delicacies from Citysearch's Best Deli of 2009. Upon entering the unassuming storefront, which was recently profiled on Travel Channel's Bizarre Foods, visitors receive a robe, towels, slippers, and keys for a locker and safe-deposit box, and staff members direct them toward the facility's showers. Once cleaned?which normally takes two full renditions of "Singing in the Rain"?visitors can choose to lounge in the wet heat of the wooden Russian banya, the dry heat of the wooden Finnish sauna, or the 100% humidity of the tiled steam room.
Though the staff recommends novice sauna sitters cool down naturally after their first session, they offer an invigorating 42-degree plunge pool for more experienced visitors to hop in after steaming. The staff also doles out optional venik massages that use chilled bundles of steamed birch, oak, or eucalyptus leaves to help to open pores and pump up metabolisms.
After draining themselves of sweat, toxins, and the desire to experience life as a steamed carrot, visitors can refuel with natural fruit juices and a menu of made-from-scratch Russian, Ukrainian, Uzbek, Polish, and Armenian food at the BYOB deli. The eatery serves lunch and dinner, hosts events and parties, and stages live music every Saturday.
"Charity through Music for your Special Occasion"- Calviolinist offers top-quality music catered to clients' needs (styles- classical, pop, R&B, film, etc): weddings, receptions, parties, recordings, funerals, dinners, commercials, personal/public recitals etc! A portion of proceeds always goes to charity! Partner w/ us!
Jasmine Lamey is the woman at the center of F2 Studio. A personal trainer and fitness consultant, Jasmine guides her clients toward healthier lifestyles. She can train exercisers during private sessions, perhaps also recommending nutritional supplements. In addition, she leads group classes, such as Zumba Fitness and kickboxing. F2 Studio complements this fitness training with on-site KidzCare, in which caring staffers watch kids and supply them with ample snacks.
Rosewood Academy's teachers spend as much time learning as instructing. Using a blend of Montessori method and traditional, structured classes, they help preschool-aged children figure out how they learn best. Then, they use that knowledge to introduce kids to the full range of academic subjects: reading, writing, music, language, math, science, and arts. They tailor lessons to each child's preferred styles of learning to produce academic excellence.
The teachers don't let the end of the school year slow them down in their work, though. During the summer, the run academically focused summer camps with fun, hands-on themes. For example, they provide opportunities for kids to learn about wild animals, blending biology and art into classroom lessons that culminate in a trip to the zoo. They also encourage inquisitiveness through an inventor's workshop, teach practical kitchen skills and chemistry to young chefs, and explore watery ecosystems with those too young to recall Kevin Kostner's Waterworld.
Pockmarked vehicles retain the even tone of their exterior color with Doc Hail's paintless dent repair. To repair dings caused by hailstones or driving through the middle of a heated tennis match, the technicians employ a technique in which paint removal, and therefore tricky color matching, is unnecessary. Doc Hail is so committed to satisfaction, that they even think the stress of having your car repaired should be unnecessary.