Instead of devoting their energy to a one-size-fits-all fitness plan, the experienced fitness gurus at Authentic Strength Fitness & Performance approach clients on an individual basis to help them get the most from their workouts. The heart of their results-oriented approach lies in tailored exercise tips and encouragement doled out during personal-training sessions and group classes in both cross-training and nutrition. As proponents of Olympic lifting, power lifting, and strongman training, the fitness team peppers the open space of the facility with free weights, kettlebells, and areas for suspension training and dead lifting. An assortment of LifeFitness treadmills and exercise bikes join an arsenal of cross-training equipment, including weight-draped workout sleds useful for resistance training and out-squatting Rudolph the Red-Nosed Reindeer.
After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
Jasmine Lamey is the woman at the center of F2 Studio. A personal trainer and fitness consultant, Jasmine guides her clients toward healthier lifestyles. She can train exercisers during private sessions, perhaps also recommending nutritional supplements. In addition, she leads group classes, such as Zumba Fitness and kickboxing. F2 Studio complements this fitness training with on-site KidzCare, in which caring staffers watch kids and supply them with ample snacks.
If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.
When he began Rockstar Fit Camp, Ade Hazley used his experience gained in his nightclub-managing career to add excitement to an effective three-pronged workout formula that has garnered acclaim from his clients and the media.
His team of encouraging trainers includes industry experts. At nine locations, the instructors set up stations for resistance, cardio, and stability drills, with maneuvers that are adjustable for any strength level and sync with the group's desired cowbell tempo. Recurring fitness assessments and nutritional advice supplement the rhythm-fueled camp classes, instilling lasting habits for better health.