At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why—in addition to providing access to free weights and cardio machines—they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too—specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
As a former national-level figure skater and ISSA-certified personal trainer, Jessica knows what a full-body burn feels like. However, she didn't know that a stationary bike could replicate the feeling, until a fellow trainer encouraged her to climb aboard a RealRyder cycle. Jessica became a devotee after just two rides. Determined to share her newfound passion with others, she gathered a team of certified instructors, populated two studios with RealRyder ABF8 bikes, and opened their doors to prospective pedalers of all fitness levels.
Inside Ryde For Life, Jessica and her staff host 45- to 60-minute classes synced to each teacher's music playlist. They lead stationary teams atop RealRyder bikes, whose specialized frames allow riders to lean, bank, and steer as they would an on-road bike. In addition to pumping up cardiovascular systems, sessions engage the core, upper body, legs, and the scalp muscles that hold helmets in place.
The Sylvester family had bartending in its blood. Whether it was Uncle Mickey holding court with 40 years' worth of regulars or Tony Sr. mixing one of his signature Skip and Go Nakeds, they exemplified the easy grace and no-nonsense craftsmanship found in a true barman's barman. That dedication to well-poured drinks carried over to Tony Jr., who has spent the last 35 years training mixologists nationwide through the curriculum of his ABC Bartending Schools. Taught behind fully functional bars, his courses educate students in topics ranging from drink recipes and equipment setup to flair moves and alcohol awareness. His schools also emphasize employment; after graduation, students can take advantage of a nationwide job placement service to land gigs in Miami nightclubs, Las Vegas casinos, or the bar cars of Chicago's El trains.
Using a combination of whitening gel and FDA-approved blue accelerating lights, the DaVinci teeth-whitening system can leave teeth an average of up to eight shades whiter. During office visits, clients apply the signature whitening solution—an organic plant- and mineral-based gel—to chompers. A specially designed LED laser light is used with the food-grade hydrogen peroxide gel to lift lingering stains. Once the tonal transformation is complete, patients may walk away with the graffiti of tobacco, wine, coffee, and age erased from their smiles. To continue the process, Davinci also produces a take-home personal whitening kit that includes 12 gel applications, an LED accelerator light, custom-fitted trays, and remineralizing and desensitizing gel to care for enamel.
CrossFit 428's dedicated trainers, Ricky, Hope and Jethrie, strive to help clients of all shapes and sizes—from stay-at-home moms to competitive athletes—achieve their personal fitness goals through dynamic workouts. Unlike other weight-lifting or cardio exercises, the CrossFit method builds strength using functional movements people perform on a daily basis, such as squatting, reaching, and running away from the guy who's running away from the cops. During the one-hour workouts, participants work to perfect 10 areas of physical skill, which include cardiovascular endurance, flexibility, power, and agility. The staff also provides nutritional guidance to augment the process of becoming fitter.
The team behind The Yoga Loft has taught students to use yoga to open their hearts and minds since 2002. The experienced and certified instructors are dedicated to bringing an intentional yoga practice to clients. Wake up with the sunlight streaming through the studio windows in the mellow Morning Yoga class, which uses slower moves aimed at quieting the mind to prepare it for the day. Or learn to link breath with energetic movements in a Vinyasa session. The Yoga Loft also has teacher training programs, yoga workshops, and ongoing events.
Located in the center of the city, the airy Yoga Loft studio features new maple floors, 1,400 square feet of space, and soaring 28-foot ceilings.