Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.
Surrounded by brick walls and serene statues, a small group follows an instructor, moving together through poses both comforting and challenging. The Yoga Alliance–certified teachers offer hands-on corrections and encouragement to all their students during moves that range from gentle hip openers in the beginning Bliss class to balance-testing headstands in the eclectic Yoga Blend class. In addition to their regular classes, instructors also lead workshops designed to appeal to all sorts of students, covering such subjects as yoga and creative writing, aerial yoga, and body wisdom, which teaches students to listen to their bodies and then forget any crazy-person mumbling they hear.
Wendy O’ Lenic, of Wendy Fit, began her professional dance career in 1979 with a Vegas dance review. Over the years, her passion for movement evolved and found a new life in yoga. Her curriculum covers various disciplines including yoga, Pilates, and meditation. Within the earth-green walls of her studio, Wendy and her staff lead students through group classes, private and semiprivate personal training sessions, and specialty courses such as ballet core and kettlebell. Once annually, the studio co-sponsors a yoga cruise so that students can practice their moves in fresh air and catch views of dolphins doing planks.
The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's eight locations throughout the United States, Costa Rica, Colombia, and Australia.
Classes at Sublime Yoga & Wellness encourage all practitioners to calm their minds while challenging their bodies. The studio's six class styles include beginner to advanced options, but each is tailored to meet the student's individual needs. Held at different times seven days a week, the classes enable students to immerse themselves in practices such as gentle vinyasa flow, warming daily flow, and vigorous ashatanga-inspired flow, which coordinates breathing with energetic postures. In its own way, each method has the potential to reduce physical pain and render practitioners more flexible, from their legs to their newly-swiveling necks. The studio also boasts an onsite spa, Infinite Skin & Body Work, where therapists perform services ranging from deep-tissue massage to customized facials.
Eve Savva, owner and instructor of Temple Goddess Dance & Yoga, began dancing at eight, exploring the worlds of ballet, modern dance, and classical Indian dance. Now, a performer of Middle Eastern dance for the past thirteen years, she welcomes students to her studio, where she is also a certified yoga instructor. There, students of all ages and abilities can find a supportive, non-competitive environment to practice in classes such as belly dance, yoga, and cardio/fitness.