GROOV3 founder, Benjamin Allen, seems drawn to dance floors. At the school parties and bat mitzvahs of his youth, he was always showcasing his moves. Though he earned a degree in business and communication from Arizona State University, the call of the dance floor proved stronger than that of the corporate world. Soon after graduation, Benjamin moved to Los Angeles to devote fully himself to the art of the groove in numerous TV commercials, musicals, sitcoms, and stage performances. Benjamin shares his passion for dance with students at GROOV3 during non-competitive cardio-dance classes. GROOV3's fleet of experienced instructors and live DJs attempt to build a community of like-minded dancers and share their commitment to fun-filled calorie burning in a relaxed atmosphere. Classes help students of all fitness levels kick-start their hearts and torch a few calories with energetic dance experiences that tone up muscles along the way.
Inside the Torrance Marriott, chefs toss together farm-fresh ingredients to create flatbreads, sandwiches, and well-balanced entrees that complement a wine list of more than 40 different vintages. A two-story water feature gives meals a soothing backdrop for thoughtful conversations or raucous celebrations in anticipation for a new quarterly budget report. Outside, flickering flames from the fire pit cast a glow on the zen garden's orange-cushioned lounge chairs beneath the clear Southern California sky.
Gonpachi fashions its menu of authentic Japanese fare and Edomae (Tokyo-style) sushi from locally sourced ingredients, as well as authentic foodstuffs purchased from Tokyo's Tsukiji Market. Gonpachi hand-pounds its soba noodles daily from buckwheat flour threshed and milled on the premises. These freshly noodled noodles can then be served chilled with a dipping sauce as seiro ($8) or in a hot broth as kake soba ($8–$9). Gonpachi in Beverly Hills also practices the slow-cooking robata-style, preparing delicacies such as Chilean sea bass ($6) and bacon-wrapped cherry tomatoes ($3) over the gentle firelight of a traditional oak-charcoal pyramid. On the other end of the cooked spectrum, sushi fans can trap spicy tuna rolls ($5) between the bamboo chopsticks in their hands or the insect pincers on their faces. Chopsticks also protect hands from the flavor explosion of the dynamite roll ($16).
Tortilla Cantina is a taco bistro and beer bar - With over 18 different tacos ranging from Tri-Tip tacos to Cajun Mahi to Honey Chipotle Carnitas all served on hand made flour tortillas. With over 11 specialty beers on tap like Negra Modelo, ShockTop Rasbery to Racer 5 IPA - good food, good beer, good times!
At Lauridsen Ballet Centre, the well-timed tinkling of piano keys accompanies each leap and plié. Live musical accompaniment is just one of the ways in which the school's professional instructors, led by artistic director Diane Lauridsen, preserve the classical traditions of their art. They maintain a careful balance between encouraging attitudes and rigorous lessons, cultivating physical poise at the same time as mental focus.
Classes for ages three and up accommodate all skill levels, from beginner to pre-professional, and performances through the non-profit South Bay Ballet company showcase students' skills. Though they consider much of their choreography timeless, the staff does not neglect advances in the science of dance—they incorporate current discoveries in the fields of anatomy and movement to enhance both children's and adult classes. Their summer camp intensive also helps attendees to achieve new levels of grace and balance.