Gyms in Carson City


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Vertical Fitness's group belly-dancing classes provide an empowering workout, strengthening muscles and improving flexibility in a calming, spa-like studio, with bamboo floors and soft candle lighting. Instructor Wendy Scott fuses a background in Pilates and massage therapy with one-hour belly-dance-basics classes, teaching first timers introductory hypnotizing arts such as stretching, posture, and finger-cymbals work. More advanced torso-wigglers can try Christine Karnofsky's classic belly-dancing classes, which last 90 minutes and cover choreography, chaining together movements, and how to dance atop a photocopier.
760 Mays Boulevard
Incline Village,
NV
US
Despite their diverse backgrounds—some have served in the armed forces, while others are former gymnasts and dancers—the coaches at Expedition Crossfit all have one thing in common: until now, they’ve never found anything quite like CrossFit. At Expedition, they designed new Workouts of the Day (WODs) each day based on CrossFit’s pillars of varied, functional fitness. Though the workouts constantly change, they often include a mix of exercises that range from running and weightlifting to rowing, plyometrics, cardio, and unconventional techniques such as rope climbing and tire flipping.
785 Southwood Blvd
Incline Village,
NV
US
Instructors at Charles Gracie Jiu-Jitsu educate their students in more than their favorite Brazilian martial art. They also help build up self-discipline, physical agility, and self-confidence while pupils are on the mat. Programs include classes for children and adults alike, along with training in other combat disciplines, such as muay-thai, mixed martial arts (MMA), and impromptu, on-the-street cupcake bake-offs. The academy?s extensive list of facilities and associated schools makes it possible for clients to train all over California and Nevada.
1966 East William Street
Carson City,
NV
US
At Hot Spot Yoga Studio, the heat isn't generated by someone setting the thermostat a little higher. Rather, the studio uses infrared as apposed to forced heat. This allows the body to heat itself from within, a process that encourages detox and pushes muscles to gently and safely stretch.
900 Mallory Way # 2
Carson City,
NV
US
Essential Kneads Wellness Spa Inc.’s owner and proprietor, Billie Jo Stokes, first learned the subtle arts of holistic healing from her Aunt Donna. Aunt Donna’s teachings opened the door to what would become Billie Jo’s life calling: to help clients heal with therapies such as Reiki and without the use of drugs or invasive medical therapies. She welcomes her clients into a realm of relaxation, where an Oriental motif of wall-hung fans and bedspreads combines with abundant plant life, wooden fixtures, and soft rugs. In these spaces, Billie Jo helps clients completely let go of the outside world and all of the anxieties and humanoid robots from the future that reside there.
320 N Carson St
Carson City,
NV
US
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