Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Dolphin Fitness Clubs' forest of humming and clanking exercise equipment is overseen by knowledgeable staff who are eager to dole out instruction on playing nicely with the machines and to pass along workout tips. Professional cardio- and strength-training equipment, from top manufacturers such as Cybex, Streamline, and Hammer, abounds as the certified trainers lead clients through customized workouts that are supplemented by nutritional counseling. The trainers also conduct group fitness classes?such as Zumba?in their expansive studios. Hordes of flat-screens line the gym walls, regaling fitness-seekers with distractions in the form of TV shows and movies such as Babe, a pig in the city who overcame all odds to run his first marathon.
Transformation Fitness Studio combines the benefits of personal training with the convenience of at-home workouts. In addition to offering their clients webcam workouts led by certified personal trainers, the studio also boasts a new facility where participants can work out at their own pace. In addition, visiting the facility in person gives people a good reason to leave the house in sweatpants, second only to impersonating Rocky Balboa.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.
Staten Island Golf Practice Center is a full-service practice facility open seven days a week that maintains a range of 40 practicing stations, 12 of which are heated, 20 covered, and one acre is dedicated to real-turf hitting stations. There is also a 1,500-square-foot short-game area with sand-trap practice-bunker. The rotating artificial-grass mats and fresh feel of true-grass hitting surfaces provide realistic practice environments for proper swings, accurate ball trajectory, and an aromatherapy nostril massages from summertime lawn scents. With more than 2,000 dozen new Top-Flite Super Range balls in rotation, you can easily use the three jumbo buckets all in one trip or during different visits to help transform lazy biceps into five-iron-shaped muscles.
Open for business from the first blossoms of spring until the last leaves of autumn, Decker Farm stocks its shelves with organic fruits and vegetables harvested each day from its 11-acre field. Crisp stalks of asparagus beckon shoppers away from ripe tomatoes and juicy lemons, and fresh foods—such as sourdough bread, cheeses, and raisin fennel semolina prepared onsite—add local touches to dinner parties or food-pyramid Halloween costumes.