Dolphin Fitness Clubs' forest of humming and clanking exercise equipment is overseen by knowledgeable staff who are eager to dole out instruction on playing nicely with the machines and to pass along workout tips. Professional cardio- and strength-training equipment, from top manufacturers such as Cybex, Streamline, and Hammer, abounds as the certified trainers lead clients through customized workouts that are supplemented by nutritional counseling. The trainers also conduct group fitness classes—such as Zumba—in their expansive studios. Hordes of flat-screens line the gym walls, regaling fitness-seekers with distractions in the form of TV shows and movies such as Babe, a pig in the city who overcame all odds to run his first marathon.
Open for business from the first blossoms of spring until the last leaves of autumn, Decker Farm stocks its shelves with organic fruits and vegetables harvested each day from its 11-acre field. Crisp stalks of asparagus beckon shoppers away from ripe tomatoes and juicy lemons, and fresh foods—such as sourdough bread, cheeses, and raisin fennel semolina prepared onsite—add local touches to dinner parties or food-pyramid Halloween costumes.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.
It's been more than 50 years since Staten Island Judo Jujitsu Dojo started teaching martial arts. Armed with these five decades of experience and a staff of black belts with extensive backgrounds in mixed martial arts, judo, and grappling competitions, the dojo is well-equipped to train students in the arts of self-defense and discipline.
Students can enroll in classes to train for competitions, but the basic classroom atmosphere is strictly noncompetitive and supportive, regardless of participants' age, level of experience, or crime-fighting alter ego. Boot-camp classes are also available.
"Stormin" Shore Water Sports, LLC is the proud owner of the Stormin, a 33-foot custom-designed catamaran capable of high speeds and equipped with seating for up to 14 passengers. Aboard this high-speed vessel, captains explore the waters and beaches of Ocean City for thrilling powerboat rides, as well as dolphin-sighting trips that leave every hour. During the summer, the Stomin also embarks on hourly day cruises and festive party and casino cruises.
A comprehensive guide to attractions and things to do.