Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Dolphin Fitness Clubs' forest of humming and clanking exercise equipment is overseen by knowledgeable staff who are eager to dole out instruction on playing nicely with the machines and to pass along workout tips. Professional cardio- and strength-training equipment, from top manufacturers such as Cybex, Streamline, and Hammer, abounds as the certified trainers lead clients through customized workouts that are supplemented by nutritional counseling. The trainers also conduct group fitness classes—such as Zumba—in their expansive studios. Hordes of flat-screens line the gym walls, regaling fitness-seekers with distractions in the form of TV shows and movies such as Babe, a pig in the city who overcame all odds to run his first marathon.
For more than 30 years, Cousins Paintball has been at the forefront of the paintball industry, equipping hundreds of thousands of players for battle. In addition to fun and thrill, the business prioritizes safety, providing participants with full masks to protect eyes and faces, and specially designed paint is free of any harmful ingredients. With referees overseeing competitive battles, players are free to keep their eyes on the prize as they race to capture the flag or compete in special events.
"Stormin" Shore Water Sports, LLC is the proud owner of the Stormin, a 33-foot custom-designed catamaran capable of high speeds and equipped with seating for up to 14 passengers. Aboard this high-speed vessel, captains explore the waters and beaches of Ocean City for thrilling powerboat rides, as well as dolphin-sighting trips that leave every hour. During the summer, the Stomin also embarks on hourly day cruises and festive party and casino cruises.
Staten Island Golf Practice Center is a full-service practice facility open seven days a week that maintains a range of 40 practicing stations, 12 of which are heated, 20 covered, and one acre is dedicated to real-turf hitting stations. There is also a 1,500-square-foot short-game area with sand-trap practice-bunker. The rotating artificial-grass mats and fresh feel of true-grass hitting surfaces provide realistic practice environments for proper swings, accurate ball trajectory, and an aromatherapy nostril massages from summertime lawn scents. With more than 2,000 dozen new Top-Flite Super Range balls in rotation, you can easily use the three jumbo buckets all in one trip or during different visits to help transform lazy biceps into five-iron-shaped muscles.
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Adidas, Nike and other martial arts brands from Korea.
Pro Tip: You can build an amazing life if you build it on a solid foundation.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Classes are offered six days per week.
Recommended Age Group: All Ages